The Mindful Cook
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The Mindful Cook
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Author : Isaac Cronin
language : en
Publisher:
Release Date : 1999
The Mindful Cook written by Isaac Cronin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
"With humor and vitality, Isaac Cronin's words renew our capacity to delight, to be filled with life. Flavorful recipes welcome our hearts and hands to cook and be nourished. Our presence in the kitchen makes all the difference." --Edward Espe Brown, Zen priest, author ofThe Tassajara Bread Book and Tomato Blessings and Radish Teachings The inner game of cooking--a book of essays, exercises, and recipes designed to help experienced cooks and nov-ices alike find joy and fulfillment in the experience of food preparation. Many people enjoy cooking; others dread it. This book is for people who want to learn to love it.The Mindful Cookdraws on two traditions--meditation, as practiced in East-ern spirituality, and mindfulness, as outlined by Western psychologists and in books like Diane Ackerman'sDeep Play--to help experienced cooks and novices alike find a sense of wonder and fulfillment in the essential human act of preparing food. Brief personal essays by food expert Isaac Cronin explore various aspects of food and cooking--history, preparation, the sense of the kitchen as place, balancing flavors, the joy of mistakes--and are followed by exercises that involve both meditation and hands-on ex-perimentation to help make the process of creating food as rewarding as the final result. Beautifully designed and including twenty-nine delicious recipes,The Mindful Cookenables us to nourish the soul, develop the mind, and eat well at the same time.
The Mindful Cook
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Author : Trinetta
language : en
Publisher: Blurb
Release Date : 2017-12-06
The Mindful Cook written by Trinetta and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Cooking categories.
Can't imagine dinner without meat? Convinced that dairy-free foods just don't cut it? Refuse to believe that meals can be healthy and tasty too? Don't think you even have the time to cook healthy meals? THINK AGAIN, BABY! Dynamic mother-daughter wellness duo, Vivian Weaver, and Trinetta Burrell, of VNTWellness.com, deliciously challenge every reason you have for not eating healthy with 17 flavorful meatless, non-dairy recipes for every meal of the day. If you are looking to create meals in under 30 minutes that helps your body arrest and reverse disease but don't know where to get started - Look no further! If you desire to create healthy meals that even your children or grandchildren will love, but you do not know where to start - Start here! The beautiful photographs of Vivian and Trinetta's health-boosting, easy-to-follow recipes will have you salivating and anxiously waiting for your first bite. The benefit-based cooking tips included with every recipe will inspire you to become a more conscious of the ingredients of your favorite recipes. So what are you waiting for? Grab your copy of The Mindful Cook and start transforming the lives of your family and friends through cooking today!
Finding Yourself In The Kitchen
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Author : Dana Velden
language : en
Publisher: Rodale Books
Release Date : 2015-09-08
Finding Yourself In The Kitchen written by Dana Velden and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Cooking categories.
Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.
The Mindful Kitchen
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Author : Heather Thomas
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-01
The Mindful Kitchen written by Heather Thomas and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Cooking categories.
An environmental foodie on a holistic path, Heather Thomas is committed to creating change, encouraging a healthier relationship with nature, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen introduces you to a delicious feast of simple, nature-related rituals and recipes, bound to make your time in the kitchen more positive, focused, and mindful of the natural world around you. Offering over 100 seasonal recipes, this healthy vegetarian cookbook encourages you to think about the effects your eating habits have on nature, and teaches you how to put more love and thought into how and what you eat every day. A tasty beginner's guide to making more conscious food choices, bite-size philosophical notes, meaningful questions, joyful rituals and an abundant offering of vegetarian recipes are mindfully stirred together in this stunning new-wave recipe book. With flavoursome dishes to tempt the curious and empowering rituals to add inspiration and awareness to your cooking routine, this is a must have staple for every kitchen library. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, nourishing seasonal recipes include: Leek and Hazelnut Risotto Pumpkin Coconut Soup Preserved Pizza Zero Waste Veggie Stock Rhubarb and Lentil Curry Oatmeal Honey Bread Apple Cake Lasagne ... and many more! Introducing fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe to help you connect with nature all year round. Enjoyed this book? You might also be interested in Silo: The Zero Waste Blueprint and Mindful Thoughts for Cooks...
The Mindfulness Cookbook
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Author : Patricia Collard
language : en
Publisher: Hamlyn
Release Date : 2015-09-01
The Mindfulness Cookbook written by Patricia Collard and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Cooking categories.
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Mindful Chef
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Author : Myles Hopper
language : en
Publisher: Random House
Release Date : 2017-03-23
Mindful Chef written by Myles Hopper and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Cooking categories.
30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. · Each meal can be made in 30 minutes and has a maximum of 10 ingredients. · All recipes are gluten-free and contain no refined carbs or sugars. · From breakfast through to dinner – with some guilt-free snacks in between.
The Mindful Glow Cookbook
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Author : Abbey Sharp
language : en
Publisher: Penguin
Release Date : 2018-12-04
The Mindful Glow Cookbook written by Abbey Sharp and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Cooking categories.
Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.
Kitchen Ritual
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Author : Meredith Klein
language : en
Publisher:
Release Date : 2017-11-15
Kitchen Ritual written by Meredith Klein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Mindful Thoughts For Cooks
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Author : Julia Ponsonby
language : en
Publisher: Leaping Hare Press
Release Date : 2018-12-11
Mindful Thoughts For Cooks written by Julia Ponsonby and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Cooking categories.
Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day—this beautifully illustrated little book reminds us how to do it. Mindful Thoughts for Cooks presents 25 thoughtful insights into the holistic health and wellbeing we can digest through the everyday process and experience of cooking. Holistic cook Julia Ponsonby shares the true value of eating homemade, real food, mixing together practical and soulful ingredients with a dash of nature’s alchemy, to present a carefully crafted dish that every discerning cook will want to taste and savor.
50 Mindful Cooking Recipes For Home
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Author : Kelly Johnson
language : en
Publisher:
Release Date : 2024-03-10
50 Mindful Cooking Recipes For Home written by Kelly Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Cooking categories.
Embark on a culinary journey of mindfulness with our captivating cookbook that seamlessly blends the art of cooking with the practice of mindfulness. In 50 Mindful Cooking Recipes for Home, we invite you to savor the present moment through a collection of thoughtfully curated recipes that not only tantalize your taste buds but also nurture your well-being. Each page is a delightful exploration of flavors, textures, and aromas, accompanied by mindful techniques that elevate the act of cooking into a meditative experience. From vibrant salads to soul-soothing soups, and indulgent desserts that celebrate the joy of indulgence without guilt, our cookbook is a guide to creating delicious meals that nourish both body and spirit. Immerse yourself in the world of mindful cooking and discover how the simple act of preparing and enjoying food can become a transformative and enriching practice for a more balanced and fulfilling life. Beyond a mere collection of recipes, 50 Mindful Cooking Recipes for Home serves as a companion on your journey towards a more conscious and intentional approach to food. We weave mindfulness principles into the culinary fabric, offering insights on cultivating gratitude, savoring each bite, and fostering a deeper connection to the ingredients that grace your plate. With step-by-step instructions, this cookbook empowers both seasoned chefs and kitchen novices to embrace the therapeutic nature of cooking. As you embark on this mindful culinary adventure, you'll not only master the art of crafting delectable dishes but also discover a renewed sense of joy and appreciation for the nourishment that comes from both the kitchen and the heart. 50 Mindful Cooking Recipes for Home is not just a cookbook; it's a guide to transforming your relationship with food and finding serenity in the act of creation.
