The Mindful High Performer
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The Mindful High Performer
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Author : Chelsea Pottenger
language : en
Publisher: Allen & Unwin
Release Date : 2022-05-31
The Mindful High Performer written by Chelsea Pottenger and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Self-Help categories.
Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace. Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.
Mindfulness For The High Performance World
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Author : C. Norman Coleman
language : en
Publisher: Springer
Release Date : 2019-06-27
Mindfulness For The High Performance World written by C. Norman Coleman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Psychology categories.
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After harnessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
Mindfulness Without The Bells And Beads
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Author : Clif Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-12
Mindfulness Without The Bells And Beads written by Clif Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Business & Economics categories.
Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.
Mindful Performance
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Author : Theresa Rose
language : en
Publisher: Serious Mojo Publications
Release Date : 2018-08-29
Mindful Performance written by Theresa Rose and has been published by Serious Mojo Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Business & Economics categories.
Mindful Performance is an easy-to-digest how-to book that blends mindfulness and mental mastery techniques with proven high performance business strategies you can immediately use to realize your true potentiality at work, at home, and all day long.
Sustaining High Performance And Resilience Through Mindful Leadership
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Author :
language : en
Publisher:
Release Date : 2015
Sustaining High Performance And Resilience Through Mindful Leadership written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Effective leaders are self aware and empower those they influence to achieve their potential. Based on the best-selling book by Maria Gonzalez, "Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others," this webinar will focus on increasing and optimizing your professional and personal effectiveness through mindful leadership, thereby, creating the ability to sustain high performance and develop resilience. The Conference Board of Canada and Argonauta Strategic Alliances Consulting Incorporated are pleased to present a special webinar on mindful leadership. Find out how to use a single tool - mindfulness training - to achieve clarity, focus and self-awareness, enabling you to transform yourself and achieve positive results by inspiring those you lead. Every registrant will receive a copy of Maria's book entitled Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself and Inspiring Others.
Mindful Leadership
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Author : Maria Gonzalez
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-27
Mindful Leadership written by Maria Gonzalez and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Business & Economics categories.
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
The Mindful Athlete
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Author : George Mumford
language : en
Publisher: Parallax Press
Release Date : 2015-04-17
The Mindful Athlete written by George Mumford and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Sports & Recreation categories.
The all-star advisor to athletes like Kobe Bryant and Michael Jordan shares his revolutionary mindfulness-based program for elevating athletic performance—featuring a foreword by legendary NBA coach Phil Jackson. “George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” —Kobe Bryant Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger-than-life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
High Performance Habits
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2017-09-19
High Performance Habits written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-19 with Business & Economics categories.
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
High Performance Habits
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04
High Performance Habits written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Business & Economics categories.
An international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times bestselling author, and renowned speaker in self-improvement, mindset, and motivation. THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! Brendon Burchard is the top motivation and marketing trainer in the world. – Larry King Are you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness. “With the right training and habits, anyone can become a high performer!” - Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including: · Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose. · Energy: Discover how you can stay motivated and productive even in the face of challenges. · Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want. · Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster. · Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.
The Mindful Corporation
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Author : Paul Nakai
language : en
Publisher: Leadership Press (Long Beach, CA)
Release Date : 2000
The Mindful Corporation written by Paul Nakai and has been published by Leadership Press (Long Beach, CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
This text provides a course of direction toward operating more conscious organizations. It shows how slowing it down actually allows an organization to function more effectively and, therefore, more productively. Case studies of organizations already on the path to mindfulness illustrate how to become more connected to your own resiliency and flexibility.