The Mindfulness Breakthrough
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The Mindfulness Breakthrough
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Author : Sarah Silverton
language : en
Publisher: Watkins Media Limited
Release Date : 2012-01-01
The Mindfulness Breakthrough written by Sarah Silverton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
The Mindfulness Breakthrough Large Print 16pt
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Author : Sarah Silverton
language : en
Publisher: ReadHowYouWant
Release Date : 2013-05-27
The Mindfulness Breakthrough Large Print 16pt written by Sarah Silverton and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-27 with Body, Mind & Spirit categories.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
The Mindfulness Key
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Author : Sarah Silverton
language : en
Publisher: Watkins Media Limited
Release Date : 2016-01-19
The Mindfulness Key written by Sarah Silverton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Self-Help categories.
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. "This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn
The Mindfulness Key
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Author : Sarah Silverton
language : en
Publisher:
Release Date : 2016-09-22
The Mindfulness Key written by Sarah Silverton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with categories.
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue
The Mindfulness Breakthrough The Revolutionary Approach To Dealing With Stress Anxiety And Depression
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Author : Sarah Silverton Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
The Mindfulness Breakthrough The Revolutionary Approach To Dealing With Stress Anxiety And Depression written by Sarah Silverton Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
'A book full of practical wisdom and clarifying detail' - Mark Williams, co-author of The Mindful Way Through Depression Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems. Featuring practical, illustrated step-by-step exercises to help you fully understand and adopt the mindfulness approach, and master key techniques such as breathing, relaxation, body scanning and concentration building. As you adopt these approaches, you can completely engage in the present moment, and in the process overcome negative thoughts and feelings. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthrough truly is a breakthrough for self-treatment: a friendly, engaging and most of all practical guide; and one which, like a trusted therapist, leads you through your problems and questions, anticipating your needs with kindness and compassion. Mindfulness is recommended by doctors and psychologists as a gentle, practical and highly effective treatment option, and in 2010 the UK's National Institute for Clinical Excellence recommended mindfulness as the treatment of choice for recurrent depressive illness.
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace
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Author : Sunita Devi Alves
language : en
Publisher: Sunita Alves
Release Date : 2022-11-22
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace written by Sunita Devi Alves and has been published by Sunita Alves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Biography & Autobiography categories.
As the first woman in her Indo-Caribbean family to be an engineer, Sunita enjoyed her career in Canadian tech but soon saw a darker side of corporate life. This memoir is a courageous and open first-hand account of how work can harm health, spirit, and integrity. You’ll cheer on the sidelines as Sunita finds well-being in a silent mindfulness retreat with a group of strangers from Toronto after losing her health to toxic stress. Readers will enjoy how the story flows and leave with techniques to create more balance, peace, and health, even if they are navigating toxic situations.
Silent Meditation
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Author : sandeep kumar
language : en
Publisher: Partridge Publishing
Release Date : 2016-01-28
Silent Meditation written by sandeep kumar and has been published by Partridge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Body, Mind & Spirit categories.
peace, bliss, joy....... silent meditation # the most simple and effective meditation on planet earth # everlasting peace, cheer & joy # a no expense trip to paradise whenever you have time # a meditation breakthrough # life changing memoirs & narrative in an absolutely new style of writing
Mindfulness Based Cognitive Therapy With People At Risk Of Suicide
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Author : J. Mark G. Williams
language : en
Publisher: Guilford Publications
Release Date : 2017-03-24
Mindfulness Based Cognitive Therapy With People At Risk Of Suicide written by J. Mark G. Williams and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-24 with Psychology categories.
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. (Published in hardcover as Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide.) See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
The Mindful Teen
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Author : Dzung X. Vo
language : en
Publisher: New Harbinger Publications
Release Date : 2015-04-01
The Mindful Teen written by Dzung X. Vo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Young Adult Nonfiction categories.
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Your Mindful Compass
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Author : Andrea Maloney Schara
language : en
Publisher:
Release Date : 2013-12-01
Your Mindful Compass written by Andrea Maloney Schara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-01 with Families categories.
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.