The Mindfulness Habit
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The Mindfulness Habit
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Author : Kate Sciandra
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-01-08
The Mindfulness Habit written by Kate Sciandra and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Body, Mind & Spirit categories.
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
Daily Calm
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2019-09-19
Daily Calm written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Body, Mind & Spirit categories.
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Habit Swap
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Author : Hugh G. Byrne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-04-01
Habit Swap written by Hugh G. Byrne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Self-Help categories.
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.
The Here And Now Habit
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Author : Hugh G. Byrne
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
The Here And Now Habit written by Hugh G. Byrne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
7 Essential Mindfulness Habits
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Author : Amy White
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-04-26
7 Essential Mindfulness Habits written by Amy White and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Body, Mind & Spirit categories.
7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situations or emotions, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click “Buy Now with 1 Click” and get started today.
The Mindfulness Habit Build Your Calm Day By Day
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Author : Lisa Wren
language : en
Publisher: Pearson Business
Release Date : 2024-04
The Mindfulness Habit Build Your Calm Day By Day written by Lisa Wren and has been published by Pearson Business this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with categories.
How to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful ways of working and patterns of thinking.
Better Daily Mindfulness Habits
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Author : Kristen Manieri
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-07-13
Better Daily Mindfulness Habits written by Kristen Manieri and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Self-Help categories.
Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.
Life Changing Mindfulness
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Author : Danny Doucette
language : en
Publisher: Independently Published
Release Date : 2020-06-13
Life Changing Mindfulness written by Danny Doucette and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-13 with categories.
"Our Life Is Shaped By Our Mind, For We Become What We Think." - Buddha Are You Ready To Transform Your Life & Become More Mindful In Just 7 Days? Yes, it's that simple. You can build life-changing mindfulness habits in just a week, but the benefits of mindfulness, meditation, and inner balance will last for a lifetime. Here's How You Can Embrace Mindfulness In 7 Simple Steps: Wherever you go, whatever you do, mindfulness can play a huge role in your success and happiness. Being mindful means being prepared to handle life's obstacles with a new, positive attitude. An attitude that allows you to develop positive thinking, build resilience, and welcome gratitude into your life. What Makes This Mindfulness For Beginners Book Stand Out? If you are reading this, then you have probably typed the words "mindfulness book", "mindful meditation books" or "mindfulness meditation" into the search bar, hoping to find a book that checks all the boxes and offers you a simple, foolproof strategy to reach a blissful state of mindfulness in less than a week. It's Your Lucky Day! D. R. Doucette, the best-selling author of "True Stories of Resiliency", has decided to distil his years of experience in practicing and teaching meditation and mindfulness into a smooth, easy-to-read, and practical mindfulness workbook for beginners. Just like an aged single-malt whiskey, every page of this mindfulness meditation book is packed with simple yet highly effective tips that will bring you one step closer to your ultimate goal; inner balance and happiness. "I Have Never Practiced Mindfulness, Is This Book The Best Way To Start?" Yes! We live in chaotic times, where faith, resilience, and girt are put to the test. That's exactly why you need to reinforce your mental strengths and start investing in yourself. Even if you are a complete mindfulness rookie, this game-changing mindfulness practical guide will help you: ✅ Understand The Importance Of Mindfulness & What It Means To Be Mindful ✅ Discover The Science-Backed Benefits Of Mindfulness ✅ Build 7 Every-Day Habits To Start Practicing Mindfulness In Your Daily Life Indulge Yourself! Scroll Up, Click "Buy Now" & Invest In Your Happiness By Changing Your Mindset!
Mindfulness For Beginners
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Author : Sara Elliott Price
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-14
Mindfulness For Beginners written by Sara Elliott Price and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-14 with categories.
Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest! Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself? No Matter What Problems You're Facing, Mindfulness Is The Answer... Mindfulness is a philosophy that teaches us that in order to live a happy and productive life we must live in the present moment. Unfortunately, in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live. "Begin at once to live, and count each separate day as a separate life."- Seneca Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future... The present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more than that. If we do become mindful of our present situation, it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart. To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our feelings. But this is no way to live! Inside these pages, you'll learn what mindfulness is all about and how to apply it in every aspect of your life. Learn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy... Here's a small preview of what's inside... Learn what mindfulness is and how it can completely better your life How to do mindfulness meditation the right way How to practice mindfulness in daily life situations How to use mindfulness to align your life with your principles and values How to use the mindfulness habit to turn your life around and find lasting success and happiness Learn how mindfulness can make you more productive, less stressed, and in control of your life! Plus, so much more... So, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read. You really can calm your mind, become happier, and create a better life. And Mindfulness is the KEY! Ready to increase your peace? ==>Scroll up and click the 'add to cart' button to get your copy now!
Mindfulness For Beginners
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Author : Sara Elliott Price
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-28
Mindfulness For Beginners written by Sara Elliott Price and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with categories.
Mindfulness Will Change Your Life -- Learn How To Start Living Each Day To The Fullest! Are you tired of feeling stressed, and never having enough time? Would you like to have more happiness, peace, and love? Maybe you just want to stop procrastinating and create a better life for yourself? No Matter What Problems You're Facing, Mindfulness Is The Answer... Mindfulness is a philosophy that teaches us that in order to live a happy and productive life we must live in the present moment. Unfortunately, in today's world we live in the exact opposite way. We are present everywhere except right here, right now. You could even say that we live according to the philosophy of mindlessness. Always rushing, always multitasking but never stopping to actually live. "Begin at once to live, and count each separate day as a separate life."- Seneca Our Mind Wanders Either In The Memories Of Our Past Or In The Dreams Of Our Future... The present moment is considered too boring to merit our attention. We feel there are always more important things to do, more things we have to get done. So we give the present moment just enough attention to get by but nothing more than that. If we do become mindful of our present situation, it depresses us because we realize that we really have no control over our lives. In a moment of rare clarity we see that our real life and our ideal dream life are worlds apart. To forget this fact we seek distractions in the form of reality television shows, cute cat pictures, social media, alcohol, shopping, fast food, drugs and anything else that numbs us to the current moment and our feelings. But this is no way to live! Inside these pages, you'll learn what mindfulness is all about and how to apply it in every aspect of your life. Learn The Complete Concept Of Mindfulness, Not Just As A Meditation Technique But Also As A Life Philosophy... Here's a small preview of what's inside... Learn what mindfulness is and how it can completely better your life How to do mindfulness meditation the right way How to practice mindfulness in daily life situations How to use mindfulness to align your life with your principles and values How to use the mindfulness habit to turn your life around and find lasting success and happiness Learn how mindfulness can make you more productive, less stressed, and in control of your life! Plus, so much more... So, if you're stuck in the rat race of our modern world and always find yourself in limbo between the past and the future, then do yourself a favor and give this book a read. You really can calm your mind, become happier, and create a better life. And Mindfulness is the KEY! Ready to increase your peace? ==>Scroll up and click the 'add to cart' button to get your copy now!