The Mindfulness Toolbox For Relationships
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The Mindfulness Toolbox For Relationships
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Author : Donald Altman
language : en
Publisher: PESI Publishing & Media
Release Date : 2018-03-29
The Mindfulness Toolbox For Relationships written by Donald Altman and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Body, Mind & Spirit categories.
The Mindfulness Toolbox For Relationships
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Author : Donald Altman
language : en
Publisher:
Release Date : 2018
The Mindfulness Toolbox For Relationships written by Donald Altman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Interpersonal communication categories.
The Mindfulness Toolbox
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Author : Donald Altman, M.A., LPC
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-01-01
The Mindfulness Toolbox written by Donald Altman, M.A., LPC and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Psychology categories.
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
The Mindfulness And Character Strengths Workbook
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Author : Ryan M. Niemiec
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2023-07-10
The Mindfulness And Character Strengths Workbook written by Ryan M. Niemiec and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Psychology categories.
Do we really have all we need within us to be happier, healthier, less stressed, or anxious in life? This book shows you how that can be true – people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec, a global leader in character strengths and mindfulness, expertly walks you through how you can develop your best qualities. Some of these qualities – whether it is courage, zest, creativity, mindfulness, hope, self-regulation, or leadership – may be hidden, blocked, or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity, peace, strength, and meaning. And, these strategies aren't just for you – they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories, practices, tips, and insightful research findings, this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work, family, and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.
The Enneagram Relationships And Intimacy
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Author : David Daniels M.D.
language : en
Publisher: Morgan James Publishing
Release Date : 2024-12-04
The Enneagram Relationships And Intimacy written by David Daniels M.D. and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-04 with Family & Relationships categories.
Falling in love is what everyone dreams of. Sustaining that love is the deal-breaker. People can’t sustain something they don’t fully understand, that they don’t know how to nurture, that they don’t know how to develop and grow. The nine Enneagram types reveal that there are nine ways to love and receive love. Shown by both modern science and ancient wisdom, leaning into understanding oneself and others through the Enneagram leads to loving better and living more fully. Enneagram expert and psychiatrist David Daniels, MD and certified Enneagram relationship teacher and coach Suzanne Dion present a relationship-changing guidebook packed with practical tips, specific guidance, and stories of working with couples on communication, anger, judgment, forgiveness, love, intimacy, and sexual fulfillment for all nine types. This unique resource brings together the power of the Enneagram, relationship mindfulness, and a deep understanding of the nine Enneagram personality types to transform relationships from conflictual and struggling to harmonious and thriving. Whether someone is seeking love and dating or is in an established relationship, The Enneagram, Relationships, and Intimacy will take them on a journey into themselves and others—a journey that will change their life.
Travelers
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Author : Donald Altman
language : en
Publisher: John Hunt Publishing
Release Date : 2023-01-27
Travelers written by Donald Altman and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with Fiction categories.
'Donald Altman's Travelers is a gripping mystical journey through Time and Space, rooted in the reality of a Psychiatric Hospital. A Psychiatrist journeys into his young patient's universe and together they fight his inner demons which turn out to be both real and imagined. The outer demons make this book a real thriller in the unique microcosm of the Hospital which reverberates and expands to illuminate the forces unleashed in our world today. Both chilling and moving.' Lyle Kessler, Tony nominated playwright and screenwriter of Orphans and The Saint of Fort Washington A Mysterious Traveler. A Sentient Canine. A Psychotic Patient... Grieving psychiatrist Ben Banks can't find a way to heal from loss. But when a mystifying, miraculous and mind-bending trio arrive at the psych ward, the Doctor is forced to confront his deepest fears and beliefs about the nature of consciousness and reality - even death. With his marriage, career and life hanging by a thread, he faces demons both real and imagined, all the while being transformed forever in this inspiring story of hope, healing and renewal.
Mindfulness And Character Strengths
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Author : Ryan M. Niemiec
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2023-07-10
Mindfulness And Character Strengths written by Ryan M. Niemiec and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Psychology categories.
This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening awareness, exploration, and application of character strengths. It is about understanding and improving how we pay attention in life – the quality by which we eat, walk, work, listen, and experience joy and peace. And it is about seeing our potential – which sits underneath our strengths of perseverance, bravery, curiosity, hope, kindness, fairness, and leadership – and which, unleashed, could benefit the world. MBSP is not only about our clients' own happiness, it is about the happiness of others too. And it is an evolving, evidence-based program that can help people to relieve their suffering by using mindfulness and character strengths to cope with, overcome, or transcend problems, stressors, and conflicts. Counselors, coaches, psychologists, researchers, educators, and managers will discover the "how-to" delivery of mindfulness and character strengths. Following primers on the two strands of MBSP and deeper discussions about their integration, practitioners are then led step-by-step through the 8 sessions of the popular MBSP program. The session structure, scripts, tips, lecture material, processes, examples, and audio files are all there ready for use. This time-tested manual can bring beginners up-to-date on these topics while also serving to stimulate, inform, and provide valuable tools to the intermediate and most advanced students of mindfulness and character strengths. A companion workbook is also available for clients.
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace
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Author : Sunita Devi Alves
language : en
Publisher: Sunita Alves
Release Date : 2022-11-22
Breakthrough A Memoir Of Toxic Work Mindfulness And Inner Peace written by Sunita Devi Alves and has been published by Sunita Alves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Biography & Autobiography categories.
As the first woman in her Indo-Caribbean family to be an engineer, Sunita enjoyed her career in Canadian tech but soon saw a darker side of corporate life. This memoir is a courageous and open first-hand account of how work can harm health, spirit, and integrity. You’ll cheer on the sidelines as Sunita finds well-being in a silent mindfulness retreat with a group of strangers from Toronto after losing her health to toxic stress. Readers will enjoy how the story flows and leave with techniques to create more balance, peace, and health, even if they are navigating toxic situations.
Here And Now
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Author : Innisai Aranganathan
language : en
Publisher: Notion Press
Release Date : 2024-02-03
Here And Now written by Innisai Aranganathan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-03 with Self-Help categories.
What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!
Stop Overthinking And Love Yourself Unlock Your True Potential For Success And Confidence
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Author : Teresa Petrilli
language : en
Publisher: Teresa Petrilli
Release Date : 2023-05-01
Stop Overthinking And Love Yourself Unlock Your True Potential For Success And Confidence written by Teresa Petrilli and has been published by Teresa Petrilli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-01 with Juvenile Nonfiction categories.
Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk. Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.