The Minimum Effective Lifestyle
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The Minimum Effective Lifestyle
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Author : Karl N. Mark
language : en
Publisher: Minimum Effective Lifestyle
Release Date : 2019
The Minimum Effective Lifestyle written by Karl N. Mark and has been published by Minimum Effective Lifestyle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Self-Help categories.
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive
Lifestyle Modification For The Prevention And Treatment Of Hypertension
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Author : Paul K. Whelton
language : en
Publisher: CRC Press
Release Date : 2003-05-16
Lifestyle Modification For The Prevention And Treatment Of Hypertension written by Paul K. Whelton and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-16 with Medical categories.
This text compiles all available scientific evidence on the efficacy of lifestyle modification, focusing on the effective implementation of the interventional techniques and skills necessary to assist clinicians in the management of the hypertensive patient.
Body For Life
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Author : Bill Phillips
language : en
Publisher: HarperCollins UK
Release Date : 2002
Body For Life written by Bill Phillips and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Bodybuilding categories.
NB: UK/EIRE RIGHTS ONLY The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals:*how to lose fat and increase your strength by exercising less, not more*how to tap into an endless source of energy with his 'Power Mindset'*how to trade hours of aerobics for minutes of weight training - with dramatic results*how to feed your muscles and starve your fat with his eating plan*how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.
Tourists Tourism And The Good Life
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Author : Philip Pearce
language : en
Publisher: Routledge
Release Date : 2010-09-13
Tourists Tourism And The Good Life written by Philip Pearce and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-13 with Business & Economics categories.
Examines the linkages between tourists, tourism and positive psychology. This book is of interest to those who study and practise tourism as well as scholars in a range of disciplines such as psychology, business and sociology.
Physical Activity In The Lifestyle Of The Adult And Senior Population In The Czech Republic
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Author : Jana Pelclová
language : en
Publisher: Univerzita Palackého v Olomouci
Release Date : 2015-11-20
Physical Activity In The Lifestyle Of The Adult And Senior Population In The Czech Republic written by Jana Pelclová and has been published by Univerzita Palackého v Olomouci this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with Health & Fitness categories.
The publication is intended for the professional as well as lay public and presents research data from 2002 - 2012 on physical activity and inactivity of the Czech adult and senior population. The paper also includes an analysis of selected national and international physical activity guidelines. Current research results were linked with a systematic review study and theoretical and methodological background for monitoring physical activity in order to develop an evidence-based recommendations to address current tasks in the area of physical activity promotion in the Czech Republic.
Moderation Is Key
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Author : Oghomwen Jones
language : en
Publisher: Kharis Publishing
Release Date : 2021-04-30
Moderation Is Key written by Oghomwen Jones and has been published by Kharis Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with Health & Fitness categories.
'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.' I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word. People who are in the know about my success with weight loss and healthy living often approach me for tips, and those among them who heed my counsel enjoy weight loss/maintenance success. This qualifies me to write authoritatively, and I do so with a fresh approach to this well thought out book. Endorsement: It is my pleasure to endorse this book "Moderation Is Key". I have had the joy of knowing Owen and her heart for well being. I believe Owen has been given the mandate to equip and to help everyone in this day of busy lifestyles to be educated in the realm of being healthy. Through experience Owen has learned these valuable tools, to pass on. I for one will look forward to putting into practice her helpful insights. -Wendy J Preston, Pastor, Faith Alive Church, Aylesbury Buckinghamshire. U.K. About the Author: Oghomwen (Owen) Jones has a bachelor's degree in Accounting and Finance. She got married soon after her university education and was a housewife for over 25 years. Owen lost her husband in 2017. Following her husband's death, she found herself in a very dark place, a situation she navigated by holding on tenaciously to her faith in God. Owen volunteered at the Alvin Ailey School in the late 1990s and an orphanage in Nigeria between 2007-2009. She currently spearheads her church's health initiative on cancer prevention measures. She finds this fulfilling as it gives her a sense of purpose in life.
Healthy Ageing
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Author : BNF (British Nutrition Foundation)
language : en
Publisher: John Wiley & Sons
Release Date : 2013-09-03
Healthy Ageing written by BNF (British Nutrition Foundation) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Medical categories.
Year on year, countries across the world continue to see an increase in life expectancy, largely attributed to the impact of modern medicine and disease eradication. There is now increasing evidence that environmental factors such as diet and lifestyle also have a significant role to play. However with this increase in years there often comes an unfortunate rise in chronic morbidity, with the quality of later life severely compromised by ill health. With age being the single greatest risk factor for a large proportion of common medical conditions, this latest report from the British Nutrition Foundation looks in detail at the role nutrition and physical activity can play in ensuring that the older adults of tomorrow can lead not only longer, but healthier lives. Written by a team of well known and respected experts Describes the role of diet and lifestyle in the ageing process of the major body organs and tissues including the brain, heart, gastrointestinal tract, musculoskeletal tissues, eyes, teeth and skin, as well as immune and endocrine systems Provides essential information for anyone involved in promoting health and quality of life for older people Each chapter includes a summary of the key points, as well as important recommendations to help identify long-term strategies for healthy ageing An overview of the main messages of the report are provided in a practical question and answer format suitable for lay readers Full of invaluable information on a subject which is set to increase in importance as the average age of populations rise worldwide, this book is crucial reading for students of nutrition, dietetics and food science, clinical nutritionists, public health nutritionists and policy makers. It will also provide an excellent reference for those working in the food industry and for nutritional supplement manufacturers and pharmaceutical companies.
Methods In Comparative Effectiveness Research
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Author : Constantine Gatsonis
language : en
Publisher: CRC Press
Release Date : 2017-02-24
Methods In Comparative Effectiveness Research written by Constantine Gatsonis and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-24 with Mathematics categories.
Comparative effectiveness research (CER) is the generation and synthesis of evidence that compares the benefits and harms of alternative methods to prevent, diagnose, treat, and monitor a clinical condition or to improve the delivery of care (IOM 2009). CER is conducted to develop evidence that will aid patients, clinicians, purchasers, and health policy makers in making informed decisions at both the individual and population levels. CER encompasses a very broad range of types of studies—experimental, observational, prospective, retrospective, and research synthesis. This volume covers the main areas of quantitative methodology for the design and analysis of CER studies. The volume has four major sections—causal inference; clinical trials; research synthesis; and specialized topics. The audience includes CER methodologists, quantitative-trained researchers interested in CER, and graduate students in statistics, epidemiology, and health services and outcomes research. The book assumes a masters-level course in regression analysis and familiarity with clinical research.
A Workbook For Creating An Effective Thinking Process
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Author : Michael Hammes
language : en
Publisher: Michael Hammes
Release Date : 2012-09-22
A Workbook For Creating An Effective Thinking Process written by Michael Hammes and has been published by Michael Hammes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-22 with Self-Help categories.
We make deciscions according to our reality. If our realilty is distorted/wrong, we make bad decisions that have bad consequences to our well-being. Most people have a flawed thinking process that create a distorted reality that is guided by emotional impulses. The only result is the development of an addictive lifestyle and a troubled life. Happiness, peace of mind, purposeful meaning become a fading dream and one then lives a life never lived. However, we are never a victim and can learn to change an unhealthy life to a healthy life, but only if we learn to create an effective thinking process. This workbook describes an unhealthy life caused by a flawed thinking process and then provides the steps for creating an effective thinking process that will result in living a healthy life.
Lifestyle Medicine Second Edition
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Author : James M. Rippe
language : en
Publisher: CRC Press
Release Date : 2013-03-15
Lifestyle Medicine Second Edition written by James M. Rippe and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-15 with Medical categories.
There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.