The Modern Art Of High Intensity Training
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The Modern Art Of High Intensity Training
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Author : Aurélien Broussal-Derval
language : en
Publisher:
Release Date : 2017
The Modern Art Of High Intensity Training written by Aurélien Broussal-Derval and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Exercise categories.
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.
The Modern Art Of High Intensity Training
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Author : Aurelien Broussal-Derval
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Modern Art Of High Intensity Training written by Aurelien Broussal-Derval and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety, and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week program. The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Snatch
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Author : Aurélien Broussal-Derval
language : en
Publisher:
Release Date : 2017
Snatch written by Aurélien Broussal-Derval and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
The New High Intensity Training
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Author : Ellington Darden
language : en
Publisher: Rodale
Release Date : 2004-10-01
The New High Intensity Training written by Ellington Darden and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-01 with Health & Fitness categories.
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
The Hiit Advantage
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Author : Lewis-McCormick, Irene
language : en
Publisher: Human Kinetics
Release Date : 2015-09-17
The Hiit Advantage written by Lewis-McCormick, Irene and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Sports & Recreation categories.
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
The Modern Art And Science Of Mobility
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Author : Aurelien Broussal-Derval
language : en
Publisher: Human Kinetics
Release Date : 2019-06-12
The Modern Art And Science Of Mobility written by Aurelien Broussal-Derval and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Sports & Recreation categories.
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
Fast Exercise
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2013-12-19
Fast Exercise written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-19 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Lesson Planning For Middle School Physical Education
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Author : Robert J. Doan
language : en
Publisher: Human Kinetics
Release Date : 2017-03-03
Lesson Planning For Middle School Physical Education written by Robert J. Doan and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with Education categories.
As a physical education teacher, you are ideally positioned to help students become physically literate individuals—that is, to gain the knowledge, skills, and confidence they need to enjoy a lifetime of healthful physical activity. And Lesson Planning for Middle School Physical Education will empower you to do just that. Through this text, you can develop and implement lesson plans that will help your students attain the outcomes detailed in SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for Middle School Physical Education provides lesson plans from experienced middle school physical educators that • will help middle school students meet SHAPE America’s National Standards and Grade-Level Outcomes; • provide progressive practice tasks and integrate appropriate physical education assessments to evaluate and monitor student progress; • make the best use of technology in your physical education classes; • include handout materials, homework tasks, lists of needed materials and equipment, questions for student understanding, and reflection questions to ask yourself; and • offer guidance on best instructional practices for involving and engaging all students. The plans offer instructional strategies and pointers on issues such as teaching for transfer, using grid and small games, differentiating instruction for varying ability levels, and integrating conceptual material. You can use the lessons as they are or modify them to meet your needs. Ultimately, these lessons provide a structure for developing your own learning activities and curriculum. Lesson Planning for Middle School Physical Education is organized into two parts. Part I addresses important factors in planning for student success, including an introductory chapter that helps you consider the issues that influence student learning and understand the instructional environment and the scope and sequence for K-12 physical education. The other two chapters in this part guide you in planning lessons and modules based on outcomes and on meeting the National Standards and Grade-Level Outcomes. You also learn about the developmental characteristics of middle school students. Part II supplies lesson plans (arranged in modules of eight lessons each) that are based on the Grade-Level Outcomes, offering you a step-by-step guide for building students’ skills and knowledge in these areas: • Dance and rhythms • Invasion games • Net and wall games • Fielding and striking and target games • Outdoor pursuits • Individual-performance activities • Physical activity participation outside of school • Personal fitness and fitness program design In addition, the book comes with a web resource that includes all of the lesson plans in PDF format for easy printing and for easy access from a tablet or computer. Lesson Planning for Middle School Physical Education is brought to you by SHAPE America, which created the National Standards and Grade-Level Outcomes for K-12 Physical Education and is the only national professional organization for health and physical educators. Among the book’s editors are two of the principal writers of SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education. Lesson Planning for Middle School Physical Education brings those standards and outcomes into your classroom as concrete lesson objectives and planning tools.
Hiit Your Limit
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Author : Len Kravitz
language : en
Publisher: Apollo Publishers
Release Date : 2018-11-27
Hiit Your Limit written by Len Kravitz and has been published by Apollo Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with Sports & Recreation categories.
Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted. High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact. HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it’s been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
High Intensity Functional Training
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Author : Emil Hodzovic
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-04
High Intensity Functional Training written by Emil Hodzovic and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with categories.
Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.