The Modern Yoga Bible
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The Modern Yoga Bible
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Author : Christina Brown
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
The Modern Yoga Bible written by Christina Brown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Light On Yoga
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Author : Inger Preziosi
language : en
Publisher: Independently Published
Release Date : 2021-05-04
Light On Yoga written by Inger Preziosi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, much of what is said about yoga is misleading. For example, the word "yoga" does not always mean union. In fact, in perhaps the discipline's most famous text―the Yoga Sutra of Patanjali―its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) Love yoga? Want to learn everything you can about it? In this accessible and engaging book, Amy Vaughn applies her decades of education and research to tell the story of yoga. From shamanism to Shakti, from the Vedas to vinyasa, you'll learn about the history and philosophy of yoga while enjoying Amy's straightforward and lighthearted style. This book is perfect for anyone looking to deepen their understanding of the yoga tradition.
Light On Yoga
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Author : B.K.S. Iyengar
language : en
Publisher: Schocken
Release Date : 1995-01-03
Light On Yoga written by B.K.S. Iyengar and has been published by Schocken this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-03 with Health & Fitness categories.
A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. • Learn Proper Alignment • Dive Deeper Into Yoga Philosophy • Cultivate Inner Awareness With Pranayama • Learn Sanskrit • Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS Foreword by Yehudi Menuhin.
The Classic Yoga Bible
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Author : Christina Brown
language : en
Publisher: Hachette UK
Release Date : 2017-05-25
The Classic Yoga Bible written by Christina Brown and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Health & Fitness categories.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Yoga Bible
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Author : Christina Brown
language : en
Publisher: Godsfield Press
Release Date : 2009
The Yoga Bible written by Christina Brown and has been published by Godsfield Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Hatha yoga categories.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Yoga Bible
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Author : Christina Brown
language : en
Publisher: Penguin
Release Date : 2016-04-01
The Yoga Bible written by Christina Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Health & Fitness categories.
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
The Path Of Modern Yoga
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Author : Elliott Goldberg
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-18
The Path Of Modern Yoga written by Elliott Goldberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-18 with Health & Fitness categories.
A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
A History Of Modern Yoga
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Author : Elizabeth De Michelis
language : en
Publisher: A&C Black
Release Date : 2005-12-08
A History Of Modern Yoga written by Elizabeth De Michelis and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-08 with Religion categories.
Please note: We can't take UK web orders at this time, but further information can be obtained by emailing info@continuumbooks.com. US web orders are available now.
Yoga Bible For Beginners
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Author : Charice Kiernan
language : en
Publisher:
Release Date : 2020-05-18
Yoga Bible For Beginners written by Charice Kiernan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-18 with Health & Fitness categories.
Improve Your Health With Yoga Learn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga Bible For Beginners' Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight And that's just the tip of the iceberg! Get Your Hands on 'The Yoga Bible For Beginners' According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. I'll teach you how you can: - develop your own yoga practice in the safety of your own home, and - take back control of your health and happiness. Here's What You Will Learn: - What is Yoga? - The Health Benefits of Yoga - How to Perform a Yoga Pose Correctly - 30 Yoga Poses (Beginner, Advanced, and Expert) - The Foundation of a Yoga Practice: Breath Awareness and Relaxation - How to Make Yoga a Habit - The Eight Limbs of Yoga - How to Meditate - And Much More! And as a FREE BONUS, you'll also receive: - Bonus 1: 5 most common yoga mistakes: how can you avoid them? - Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we? Take action now! Scroll to the top of this page and click the Buy Now button.
A Brief History Of Yoga
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Author : Ramesh Bjonnes
language : en
Publisher:
Release Date : 2018-06-25
A Brief History Of Yoga written by Ramesh Bjonnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with categories.
Yoga is growing in popularity all over the world today, yet misconceptions about its original purpose and ancient roots abound. In this refreshing tale of the history of yoga, the author unveils the true heart of the tradition. A Brief History of Yoga is essential reading for all those who care about the past and future evolution of yoga.