The Mood Cure
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The Mood Cure
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Author : Julia Ross
language : en
Publisher: Penguin
Release Date : 2003-12-30
The Mood Cure written by Julia Ross and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-30 with Health & Fitness categories.
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
The Mood Cure
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Author : Julia Ross
language : en
Publisher:
Release Date : 2001-01-01
The Mood Cure written by Julia Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with categories.
In "The Diet Cure, " Ross helped thousands halt food cravings by rebalancing their body chemistry. Now, she draws on her experience as a pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems.
The Mood Cure The 4 Step Program To Take Charge Of Your Emotions Today
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Author : Julie Krakowski
language : en
Publisher: JK Publishing
Release Date : 2023-01-13
The Mood Cure The 4 Step Program To Take Charge Of Your Emotions Today written by Julie Krakowski and has been published by JK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-13 with Self-Help categories.
This book is designed to help you understand and take control of your emotions, so you can live a happier and more fulfilling life. The 4-step program outlined in this book is based on the latest scientific research and is designed to be easy to follow and implement in your daily life. The four steps are: Identifying and understanding your emotional triggers Addressing nutritional deficiencies that can contribute to mood imbalances Incorporating natural supplements and other mood-boosting strategies Practicing emotional self-care techniques, such as mindfulness and meditation. Throughout the book, you will find practical exercises and techniques to help you understand and take control of your emotions. In addition, you will also find two meditations specifically designed to help reduce depression and increase your mood. The first meditation is focused on reducing depression by helping you to release negative thoughts and feelings, and replace them with positive and uplifting ones. The second meditation is focused on increasing your mood by helping you to tap into feelings of love and compassion, and to fully immerse yourself in a peaceful and beautiful place.
The Diet Cure
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Author : Julia Ross
language : en
Publisher: Penguin
Release Date : 2012-05-02
The Diet Cure written by Julia Ross and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Health & Fitness categories.
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
The Craving Cure
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Author : Julia Ross
language : en
Publisher: Flatiron Books
Release Date : 2017-12-12
The Craving Cure written by Julia Ross and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Summary Of Julia Ross S The Mood Cure By Milkyway Media
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2018-09-11
Summary Of Julia Ross S The Mood Cure By Milkyway Media written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Study Aids categories.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions—Today (2002) by Julia Ross offers a nutritional cure for an array of psychological problems including depression, anxiety, and stress. Ross’s plan suggests targeted use of amino acids, along with supplements and a healthy diet, to boost brain function and restore emotional balance... Purchase this in-depth summary to learn more.
The Mood Cure
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Author : Julia Ross (M.A.)
language : en
Publisher:
Release Date : 2002
The Mood Cure written by Julia Ross (M.A.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health categories.
Outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief.
The Mood Cure Take Charge Of Your Emotions In 24 Hours Using Food And Supplements
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Author : Julia Ross
language : en
Publisher: HarperCollins UK
Release Date : 2012-08-02
The Mood Cure Take Charge Of Your Emotions In 24 Hours Using Food And Supplements written by Julia Ross and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-02 with Health & Fitness categories.
This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.
Summary Of Julia Ross S The Mood Cure By Milkyway Media
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Author : Milkyway Media
language : en
Publisher:
Release Date : 2018-09-14
Summary Of Julia Ross S The Mood Cure By Milkyway Media written by Milkyway Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with categories.
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today (2002) by Julia Ross offers a nutritional cure for an array of psychological problems including depression, anxiety, and stress. Ross's plan suggests targeted use of amino acids, along with supplements and a healthy diet, to boost brain function and restore emotional balance...Purchase this in-depth summary to learn more.
The Pcos Mood Cure
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Author : Gretchen Kubacky Psy.D.
language : en
Publisher: iUniverse
Release Date : 2018-07-26
The Pcos Mood Cure written by Gretchen Kubacky Psy.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-26 with Health & Fitness categories.
Have you tried almost everything to remedy your Polycystic Ovary Syndrome (PCOS) and havent been able to find relief? More than 200,000 women are diagnosed each year and suffer with everything from mood swings and weight gain, to acne and infertility. In The PCOS Mood Cure, author Dr. Gretchen Kubacky provides information and coping mechanisms for the mental health issues related to PCOS and gives you the tools to start feeling better today. With her characteristic warmth, compassion, and clarity, as well as a practical approach grounded in research, Dr. Kubacky shows you how to: Tame anxiety, irritability, and mood swings; Manage stress; Banish food cravings; Fix sleep problems, fatigue, and brain fog; Create a rock star medical team; Understand medication, supplements, and psychological diagnoses; Take charge of your health and happiness; and Feel hopeful again. Meant to educate, inspire, and encourage, The PCOS Mood Cure offers advice on dealing with the physical, psychological, and social consequences of this disease; gives you a sustainable plan; and suggests a path to freedom.