The Most Effective Ways To Live Longer
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The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
The Most Effective Ways To Live Longer
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2010-01-01
The Most Effective Ways To Live Longer written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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Author :
language : en
Publisher:
Release Date : 1976
written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with categories.
The Most Effective Ways To Live Longer Cookbook
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2011-04
The Most Effective Ways To Live Longer Cookbook written by Jonny Bowden and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Cooking categories.
In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.
Most Effective Ways To Live Longer Cookbook
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Author : Jonny Bowden
language : en
Publisher: Remainders
Release Date : 2000-05-24
Most Effective Ways To Live Longer Cookbook written by Jonny Bowden and has been published by Remainders this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-24 with categories.
Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
Live Younger Longer
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Author : Stephen Kopecky
language : en
Publisher: Simon and Schuster
Release Date : 2022-02-16
Live Younger Longer written by Stephen Kopecky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-16 with Health & Fitness categories.
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
How To Live Longer And Feel Better
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Author : Linus Pauling
language : en
Publisher:
Release Date : 2006
How To Live Longer And Feel Better written by Linus Pauling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.
Top 10 Fun Ways To Live Longer
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Author : M. Kotb
language : en
Publisher:
Release Date : 2018-02-23
Top 10 Fun Ways To Live Longer written by M. Kotb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-23 with categories.
You''ll Learn Inside "The Scientifically Proven Okinawan''s Secrets of the Longest Healthy Living People in the World : Why We Age -- Theories and Effects of Aging Rate of Living Theory of Aging How is Genetic Defined? Top 10 Longevity Terms and Concepts Everyone Should Know Exercise Makes Your DNA 9 Years Younger Telomere Shortening: The Secret to Aging? Telomeres and Aging - Understanding Cellular Aging You''re Only as Young as Your Telomeres Cognitive Impairment Risk Factors for Men and Women How Is Aging Different for Men and Women? Study: Slow Down Aging With These 5 Lifestyle Habits Protect Your Brain With These Fatty Foods Stress and Alzheimer''s Disease 10 Things You Should Do in Your 60s to Boost Your Longevity 10 Important Longevity To-Dos for Your 70s 10 Things You Should Do in Your 50s to Boost Your Longevity A Simple Diet Plan for Longevity and Anti-Aging The Relationship Between Disease and Longevity Cognitive Impairment Risk Factors for Men and Women Blue Zones: Japanese Longevity & Healthy Aging Changes in Men''s Sex Life Due to Aging Sex Tips for the Older Man Can Testosterone Slow Aging? Exercise Makes Sex Better 7 Secrets to Becoming Younger Next Year The Top 5 Ways to Live Longer, Stronger and Happier Top Articles for Exercise, Longevity and Anti Aging Add 9 Years and Have Younger DNA DON T Drink Wine One-legged Test for Longevity Surprisingly Simple Longevity Tests How Fast You Walk Offers Clues About Your Lifespan 10 Longevity Resolutions You''ll Actually Enjoy 10 Strategies to Boost Your Cognitive Health and Fight Brain Aging Reduce Your Dementia Risk by Taking Good What''s the Difference Between Alzheimer''s and Vascular Dementia? Memory Loss and Your Cholesterol Diabetes and Alzheimer''s Disease HGH - Human Growth Hormone and Aging Most Popular Anti Aging Hormone Supplements 10 Benefits of a Good Night''s Sleep How To Live to 100 (Or Even Longer) 10 Ways to Increase Diabetes Life Expectancy How Long Does it REALLY Take to Build a Healthy Habit? How To Naturally Slow Aging Top Foods for Anti Aging Diet Foods that Cause Faster Aging Top 5 Anti-Aging Supplements The 4 Best Anti-Aging Essential Oils Your New Anti-Aging Serum Science Says This Is Your Perfect Anti-Aging Workout 4 Expert Anti-Aging Tips All Women Should Follow 6 Anti-Aging Eating Strategies 8 DIY Anti-Aging Beauty Recipes For Skin Over 40 6 Anti-Aging Products You Don''t Actually Need 7 Anti-Aging Beauty Treatments You Can Make At Home How to Choose an Anti Aging Skin Care Product How to Use Anti Aging Diets to Eat Right and Age Well How to Look Younger and Feel Better 10 Sacred Exercises: The Exercise Program. Hara Hachi Bu: The Okinawan''s Secret to Longevity The Legendary Longevity of Abkhasian Centenarians Longevity Myths and Legends The Hunza Valley: The Original Shangri La? What We Can Learn from Stories of Vilcabamba Longevity A Guide and Introduction to the World''s Blue Zones How To Live to 90 (Or Even Longer) The Top 10 Ways to Reduce Your Risk of Having a Stroke Hara Hachi Bu: The Okinawan''s Secret to Longevity Can Sex Increase Life Expectancy? 10 Important Longevity To-Dos for Your 70s Superfoods That Give You the Most Bang for Your Buck The Four Major Health Concerns about Aging (And How to Prevent Them) Excited? here''s the all the OKINAWAN strategy
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2010
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Heart categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
Staying Alive
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Author : Kate Gregorevic
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2020-06-30
Staying Alive written by Kate Gregorevic and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Family & Relationships categories.
Discover how to thrive and live better for longer. By the time we turn 60 most of us will still have one third of our lives to live. How well we live these years will depend on our health: are we agile and disease free? Or dependent on medication and physical assistance? In Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life. Specialist Australian geriatrician Dr Kate Gregorevic clearly outlines key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health, and the positive impact they will have as you age. Easy to understand and based on the latest research, this is the day-to-day lifestyle guide you need to benefit you now and into a long and healthy future.