The Mushin Way To Peak Performance
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The Mushin Way To Peak Performance
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Author : Michael Veltri
language : en
Publisher: John Wiley & Sons
Release Date : 2017-02-21
The Mushin Way To Peak Performance written by Michael Veltri and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with Business & Economics categories.
Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.
Master Mental Toughness
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Author : Peder Piering
language : en
Publisher:
Release Date : 2016-06-02
Master Mental Toughness written by Peder Piering and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with categories.
Spirit Of The Dancing Warrior
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Author : Jerry Lynch
language : en
Publisher:
Release Date : 2016
Spirit Of The Dancing Warrior written by Jerry Lynch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Exercise categories.
Peak Performance
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Author : Felicity Heathcote
language : en
Publisher:
Release Date : 1996
Peak Performance written by Felicity Heathcote and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Mind and body categories.
The author has helped several sportsmen and women achieve peak performance, including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological tricks to perfection and winning.
Mushin
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Author : Ernst Arnold
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-28
Mushin written by Ernst Arnold and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-28 with categories.
The highest level of consciousness in martial arts is mushin, or "no mind," a state that provided the samurai with no fear of death. To achieve this state is considered the summit of martial arts and Zen practice. But how do you get there? Traditionally the answer has been to train again and again. With twenty years of experience and a black belt in Seiyo No Shorin-Ryu karate, Dr. Ernst Arnold does not dispute the vital importance of training. Instead he combines traditional thought with modern scientific knowledge to help students understand and reach mushin. After providing basic principles of Zen thought, Dr. Arnold dissects the teachings of four of the most respected masters of traditional martial arts: Miyamoto Musashi, Gichin Funakoshi, Masutatsu Oyama, and Bruce Lee. From there he moves into the modern scientific world, explaining what the masters intuitively understood and adding practical strategies of his own. Mushin offers new ways to see and train while upholding traditional approaches. By combining the old with the new, he hopes to point the way to readers to make the leap from martial artisans to true artistry.
Mastering The Mind Body And Spirit
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Author : Wil Dieck
language : en
Publisher:
Release Date : 2022-11-11
Mastering The Mind Body And Spirit written by Wil Dieck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-11 with categories.
From the time you get up, until the time you go to sleep at night, most of what you do happens automatically. While there's nothing wrong with these automatic actions if all you're doing is tying your shoes, when faced with new events and obstacles, they can severely impede your ability to succeed. There are methods you can use to adjust your automatic thinking to focus on your goals and dreams, approaches you can learn and implement quickly. These are the same processes black belts use to drop into the zone and attain a peak performance state. This book gives you a simple to follow system that will allow you to steer your mind down the path you choose and, ultimately, to a life filled with happiness and success.
Mind Gym
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Author : Gary Mack
language : en
Publisher: McGraw Hill Professional
Release Date : 2002-06-24
Mind Gym written by Gary Mack and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-24 with Sports & Recreation categories.
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Ahtlete S Way Of Excellence
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Author : Tobe Hanson
language : en
Publisher:
Release Date : 2018-09
Ahtlete S Way Of Excellence written by Tobe Hanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
A revolutionary and holistic approach to sports performance and sports psychology based on 5000-year-old Chinese wisdom. When applied diligently, this ancient wisdom will improve athletic performance of body and mind.
The Fighter S Mind
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Author : Sam Sheridan
language : en
Publisher: Grove/Atlantic, Inc.
Release Date : 2010-02-02
The Fighter S Mind written by Sam Sheridan and has been published by Grove/Atlantic, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Sports & Recreation categories.
From the acclaimed author of A Fighter’s Heart comes an “entertaining and enlightening” look inside the mental game of mixed martial arts fighting (Dave Doyle, Yahoo! Sports). In his acclaimed national bestseller, A Fighter’s Heart, Sam Sheridan took readers with him into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Iowa, where he fought the toughest mixed martial arts stars, Sheridan threw himself into a quest to understand how and why we fight. In The Fighter’s Mind, Sheridan explores the mental discipline required of an elite fighter. In his training, Sheridan heard time and again (in Yogi Berra fashion) that “fighting is ninety percent mental, half the time.” But what does this mean, exactly? To uncover the secrets of mental strength and success, Sheridan interviewed dozens of the world’s most fascinating and dangerous men. He spoke with celebrated trainers Freddie Roach and Greg Jackson; champion fighters Randy Couture, Frank Shamrock, and Marcelo Garcia; ultrarunner David Horton; chess prodigy (and the inspiration for Searching for Bobby Fischer) turned tai chi expert Josh Waitzkin; and the legendary wrestler Dan Gable, among others. “Fantastic . . . One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, to find insights into human behavior in Sam Sheridan’s The Fighter’s Mind.” —David M. Shribman, Bloomberg
Sams Teach Yourself Beginning Programming In 24 Hours
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Author : Greg M. Perry
language : en
Publisher: Sams Publishing
Release Date : 2001
Sams Teach Yourself Beginning Programming In 24 Hours written by Greg M. Perry and has been published by Sams Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Computers categories.
"Sams Teach Yourself Beginning Programming in 24 Hours, Second Edition" explains the basics of programming in the successful 24-Hours format. The book begins with the absolute basics of programming: Why program? What tools to use? How does a program tell the computer what to do? It teaches readers how to program the computer and then moves on by exploring the some most popular programming languages in use. The author starts by introducing the reader to the Basic language and finishes with basic programming techniques for Java, C++, and others.