The Mystery Of Longevity
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The Mystery Of Longevity
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Author : Zhengcai Liu
language : en
Publisher:
Release Date : 1990
The Mystery Of Longevity written by Zhengcai Liu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Diet therapy categories.
The Mystery Of Longevity
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Author : Zhengcai Liu
language : en
Publisher:
Release Date : 1990
The Mystery Of Longevity written by Zhengcai Liu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise therapy categories.
Adventures Of The Longevity Mystery Club
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Author : Arlene R. Taylor
language : en
Publisher:
Release Date : 2016-02-12
Adventures Of The Longevity Mystery Club written by Arlene R. Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
In Book Three in the Adventure Series, Aimi, Stella, their friends Tad and Toni (twins) and their cousin Connor-all want to have an adventure. So they, along with their new club sponsor, Grami, set out to do just that. Designed to provide brain-function information through stories, the children-in their many adventures-start learning how to stay happier, healthier, and younger for longer.
Why Women Outlive Men And Secrets To A Longer Life
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Author : MS Teja V Surapaneni, MD
language : en
Publisher: Independently Published
Release Date : 2023-09-25
Why Women Outlive Men And Secrets To A Longer Life written by MS Teja V Surapaneni, MD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-25 with categories.
For a trip through the ages, grab a copy of "Why Women Outlive Men and Secrets to a Longer Life." The book's first few chapters examine the complex causes of the longevity discrepancy between the sexes, but its real meat is a fascinating history of the century's most seminal scholarly publications. Each chapter presents a carefully curated selection of seminal works that have advanced our understanding of aging. The 1920s are where we begin because they were such an important decade in the history of aging research. Learn about the revolutionary developments of the 1970s and 1980s and the enlightening findings of the 1990s and 2000s that have transformed our understanding of how to make people live longer. However, this work doesn't have to deal with the past. In "Future Frontiers," you'll dive headfirst into the fascinating landscapes of new longevity-related research and pressing social concerns. See how these ground-breaking studies are rethinking what is possible in terms of human longevity and health. Along this eye-opening route, you can take heart from the stories of centenarians who defied the odds and learn how to live longer, healthier lives for yourselves. This book's many citations make it an excellent resource for anybody interested in the science of aging. Find out why women tend to outlive men and learn the secrets to living a long and healthy life for yourself in "Why Women Outlive Men and Secrets to a Longer Life." This book is a must-have for anyone interested in the age-old mystery of why men and women experience different lifespans, or anyone who just wants to keep up with the latest findings in the field of longevity science. Come with us as we investigate the history, deal with the present, and plot a course toward a more robust and long-lasting tomorrow. This is the first step on your path to a brighter future.
Longevity Mystery Solved
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Author : Valery Mamonov
language : en
Publisher:
Release Date : 2020-12-21
Longevity Mystery Solved written by Valery Mamonov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with categories.
This book is the first part of the series, Longevity Mystery Solved, which covers Body Types, Western Systems that were previously discussed in my book, "Control for Life Extension. A Personalized Holistic Approach," first published in 2001. It aims at the understanding of your body and personality type, which allows you to apply the factual information in my books and others of this kind with better understanding. Knowing more about ourselves increases our consciousness and awareness, and can have a profound effect on our entire life. Regarding body and personality types related to longevity you will learn the following:1. Somatotypes. Excessively long-lived people (i.e., centenarians) usually belong to the endomorphic mesomorphs. If a person belongs to the endomorph type and is overweight, they would do better to undertake diet and exercise measures to transform their body into the mesomorph type. Extremely underweight ectomorphs need to gain weight by doing strength exercises and eating more carbohydrates.2. Personality Types. Type B behavior promotes longevity; therefore, Type A and Type C personalities must control their personality traits and move in the Type B direction.3. Instincts. The egophylum type, which represents the self-preservation instinct-careful, egocentric, suspicious, non-adventurous, and sober-minded, is often found among centenarians. The reproduction instinct is very strong in most centenarians; many of them had several children. The altruistic instinct promoted the longevity of many centenarians. The research instinct, driven by curiosity, is also a characteristic of many centenarians. The freedom instinct is quite strong among long-living people as well. The preservation of dignity, which is aligned with the freedom of thought and speech, definitely manifests itself in some centenarians.4. Temperaments. A phlegmatic temperament promotes longevity. Cheerful, inspiring, optimistic, and lively sanguine people are found among centenarians quite often. Aggressive, adventurous, repressive, and stubborn people of the choleric temperament tend to live less than the average life expectancy, although other qualities of this temperament-such as forcefulness, dominance, and self-confidence-are found to be factors that increase longevity. People with a melancholy temperament type and who are faithful and suspicious are some of the qualities of centenarians. However, because they are resentful and unforgiving, they harm their health and decrease their longevity.5. Blood Types. Among the many factors affecting longevity, blood type seems to be the most influential, which is why I used it as the dominant factor to determine the personalized diet. Many centenarians in Western countries have blood type O; blood type B is predominant in the Oriental countries namely China, Japan, Korea, Singapore, etc. People with blood type A have the lowest life expectancy and are vulnerable to cancer and heart diseases; therefore, they must follow a healthy diet and lifestyle. Compared to people with blood type A, type Os and type Bs have more chances to achieve longevity under similar conditions. In relation to coronavirus COVID-19 disease, blood type A and AB are at higher risk to die or encounter thromboembolic events such as respiratory failure, thrombosis, deep vein thrombosis, and Pulmonary Embolism (PE) due to elevated coagulability than blood type O and B.6. Metabolic Types. The metabolic-type approach helps us to better understand certain traits of long-living people, such as drinking and smoking. These habits are universally regarded as unhealthy, but they seem to do no harm to some centenarians. Good examples are world-longevity champion Jeanne Calment, of France, who lived to be 122 and American comedian George Burns, who lived to 100. Their habit of alcohol-drinking and smoking, increased their metabolic rate and were beneficial to their health.
Longevity Mystery Solved
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Author : Valery Mamonov
language : en
Publisher:
Release Date : 2020-12-26
Longevity Mystery Solved written by Valery Mamonov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with categories.
This book is the second part of the series, Longevity Mystery Solved, which covers Body Types, Oriental Systems. It contains six revised and updated chapters (Ch. 9-14) that were previously discussed in my book, Control for Life Extension. A Personalized Holistic Approach, first published in 2001 and republished in 2020. It aims at the understanding of your body and personality type, which allows you to apply the factual information in my books and others of this kind with better understanding. Knowing more about ourselves increases our consciousness and awareness, and can have a profound effect on our entire life. Regarding body and personality types related to longevity you will learn the following: Ayurvedic Doshas Type. Knowing your dosha type and applying the principles of Ayurveda enables you to become more health-conscious and to increase your chances of living a healthier and longer life.Yin-Yang Type. Yang-type people seem to burn themselves too fast, while Yin-type people can smolder longer until a ripe old age.Five Elements. Flexible joints and bones are associated with the strong Water element, which prolongs youth and longevity. Sarah Delany, 108, says that she has been a worrier and an optimist at the same time, which are signs that she has a strong Earth element in her.Chakra System. For a better understanding of the whole concept of this book, the chakra system is employed. Basic biological needs such as food, air, water, sleep, and sex, which bind us to the animal world and are associated with the lower chakras, can--if satisfied with restriction and moderation--result in many noticeable benefits for health and longevity. Gifts, talents, skills, interests, hobbies, intellectual activities, and spiritual devotion such as a belief in God, all of which are associated with the upper chakras, if employed in abundance, also promote longevity and physical and mental health.Western Horoscope. The majority of centenarians in both the United States and Japan were born in the winter or spring seasons. People born in other seasons can extend their lives by taking control of their diet and lifestyle.The amount of freedom that each person acquires in life is related to the degree of control that they managed to gain over different aspects of their life. The least freedom is observed in the lower chakras, or levels of consciousness. People such as unskilled manual workers, farmers, the military, policemen, and low-ranked company workers with limited knowledge, interests, and awareness--who are bored with their jobs and need entertainment in their lives (and without an "internal fire")--are examples of lower levels of consciousness. They are entirely dependent on food, water, air, and sleep to maintain their health. They need healthy food with a full range of macro- and micro-nutrients, vitamins, minerals, fiber, and so on. Most of the existing nutritional recommendations in developed countries are addressed to this category of people. The biothermonuclear reactors of their cells operate at low capacities, if not already shut down. They have minimal freedom and are fully dependent on imports from the outside everything that constitutes basic biological needs. Can they achieve a very old age? Yes, they can, if they were fortunate to inherit great genes from their parents. They did a good job in choosing their parents and can enjoy a long and disease-free life, even without special efforts to maintain their health--they have a large balance in their health account and just keep withdrawing from it.Another category could be the same people of these professions and occupations, but who love their work and everything they do, and who have interests, skills, and hobbies that keep them active, busy, and deeply involved. They differ from the previous category mostly by the absence of boredom. They worked very hard all their life, but do not feel exhausted or tired of living
Decoding Longevity Secrets Of The Centenarians
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Author : GEW SOCIAL SCIENCES GROUP
language : en
Publisher: Global East-West
Release Date : 2024-06-15
Decoding Longevity Secrets Of The Centenarians written by GEW SOCIAL SCIENCES GROUP and has been published by Global East-West this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Health & Fitness categories.
The book explores the multifaceted quest for longevity, delving deeply into the various factors that contribute to living a prolonged, healthy life beyond the average lifespan. 1. The Quest for Longevity: Longevity is not merely about living longer; it encompasses genetics, lifestyle, environment, and medical advancements, all driven by a fundamental human drive to thrive and leave a lasting legacy. It symbolizes resilience, wisdom, and a deeper significance beyond mere numbers. 2. Historical Perspectives on Long Life: The fascination with longevity dates back to ancient Chinese, Indian, and Greek civilizations, which pursued immortality through alchemy, diet, and lifestyle. This pursuit evolved with the Age of Enlightenment and the Industrial Revolution, which brought scientific methods and increased life expectancy. Modern advancements continue to unlock the mysteries of human longevity. 3. The Significance of Reaching a Century: Reaching 100 years old is seen as a mark of a resilient and wise life. Centenarians challenge traditional views on aging, retirement, and healthcare, reflecting societal progress in medical science and life quality. They inspire hope and necessitate new approaches to supporting the elderly. 4. Global Variations in Lifespan: Lifespan varies globally due to socioeconomic disparities, cultural practices, and regional lifestyles. Some 'longevity hotspots' boast high numbers of centenarians, attributed to beneficial lifestyle and social practices. Globalization and the spread of medical knowledge are reshaping longevity patterns around the world. 5. Biological Versus Environmental Factors: Both genetics and environmental factors like diet, exercise, and social interactions play critical roles in longevity. Understanding the balance between these influences offers avenues for tailored interventions to promote healthy aging and prevent diseases. 6. Modern Science and the Pursuit of Extended Life: Modern science is harnessing genomics, regenerative medicine, and advanced technologies like AI and machine learning to extend human life. Personalization in medicine and targeted interventions are making significant strides towards understanding and enhancing longevity. Overall, the book underscores the complex interplay of historical, biological, environmental, and modern technological factors in the human quest for a longer, healthier life.
Tai Chi Chuan
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Author : Mfundishi Obuabasa Serikali
language : en
Publisher: iUniverse
Release Date : 2006-07
Tai Chi Chuan written by Mfundishi Obuabasa Serikali and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with Body, Mind & Spirit categories.
For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.
Growing Ageless
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Author : Richard E. Bush
language : en
Publisher:
Release Date : 2011
Growing Ageless written by Richard E. Bush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Bush has taken the mystery out of the health and longevity secrets of the East and West, and presents them in an easy-to-use format. Readers will learn meditations for any time and place, easy exercises to heal and energize, and clear guidance to personalize their diets.
The Longevity Seekers
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Author : Ted Anton
language : en
Publisher: University of Chicago Press
Release Date : 2013-05
The Longevity Seekers written by Ted Anton and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Health & Fitness categories.
People have searched for the fountain of youth everywhere from Bimini to St. Augustine. But for a steadfast group of scientists, the secret to a long life lies elsewhere: in the lowly lab worm. By suppressing the function of just a few key genes, these scientists were able to lengthen worms’ lifespans up to tenfold, while also controlling the onset of many of the physical problems that beset old age. As the global population ages, the potential impact of this discovery on society is vast—as is the potential for profit. With The Longevity Seekers, science writer Ted Anton takes readers inside this tale that began with worms and branched out to snare innovative minds from California to Crete, investments from big biotech, and endorsements from TV personalities like Oprah and Dr. Oz. Some of the research was remarkable, such as the discovery of an enzyme in humans that stops cells from aging. And some, like an oft-cited study touting the compound resveratrol, found in red wine—proved highly controversial, igniting a science war over truth, credit, and potential profit. As the pace of discovery accelerated, so too did powerful personal rivalries and public fascination, driven by the hope that a longer, healthier life was right around the corner. Anton has spent years interviewing and working with the scientists at the frontier of longevity science, and this book offers a behind-the-scenes look at the state-of-the-art research and the impact it might have on global public health, society, and even our friends and family. With spectacular science and an unforgettable cast of characters, The Longevity Seekers has all the elements of a great story and sheds light on discoveriesthat could fundamentally reshape human life.