The Myth Of Happiness
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The Myths Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2013-01-03
The Myths Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Self-Help categories.
The bestselling author of The How of Happiness reveals how to find opportunity in life’s thorniest moments Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.
Happy Ever After
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Author : Paul Dolan
language : en
Publisher: Penguin UK
Release Date : 2019-01-17
Happy Ever After written by Paul Dolan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.
Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These narratives can make our lives easier, and they might sometimes make us happier too. But they can also trap us and those around us. In Happy Ever After, bestselling happiness expert Professor Paul Dolan draws on a wealth of evidence to bust the common myths about our sources of happiness and shows that there can be many unexpected paths to lasting happiness. Some of these might involve not going into higher education, choosing not to marry, rewarding acts rooted in self-interest and caring a little less about living forever. By freeing ourselves from the myth of the perfect life, we might each find a life worth living.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Happiness Delusion
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Author : Gustavo Bueno
language : en
Publisher: Pentalfa
Release Date : 2019-11-26
The Happiness Delusion written by Gustavo Bueno and has been published by Pentalfa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.
Challenging the received wisdom surrounding the term “happiness”, the Spanish philosopher Gustavo Bueno (1924-2016) sets his critical eye on the mass of literature bought and sold on highly dubious assumptions. With his trademark erudition and precision, Bueno breaks down the ignorance feeding into these assumptions, laying out a classification of the incompatible and often unconscious models in play. In doing so, he deploys his system of philosophy - philosophical materialism - to comprehensively shred the Western canon, history and science to lay the foundations for a much better informed understanding of “happiness”. This translation brings to an English-language audience the first book-length translation of the work of one of Spain’s leading philosophers over the last 50 years, one whose system of philosophy has influenced countless thinkers in Spain and abroad.
The Happiness Myth
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Author : Jennifer Michael Hecht
language : en
Publisher:
Release Date : 2007
The Happiness Myth written by Jennifer Michael Hecht and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Happiness categories.
The How Of Happiness
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Author : Sonja Lyubomirsky
language : en
Publisher: Penguin
Release Date : 2007-12-27
The How Of Happiness written by Sonja Lyubomirsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Psychology categories.
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
The Myth Of More
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Author : Joseph R. Novello
language : en
Publisher: Paulist Press
Release Date : 2001
The Myth Of More written by Joseph R. Novello and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Joseph Novello's new book has a simple but powerful message: People constantly chase after happiness, but in confusing happiness with pleasure, they set themselves up for continual frustration and failure. Pleasure is a short-term high that comes from without, while happiness is an abiding serenity that comes from within. Happiness lies in accepting who we are right now and what we have right now. A major obstacle to happiness is one's "lifetraps", patterns of behavior that helped us cope in childhood but which now cause us to be dysfunctional as adults. What began as habits end up as core components of our personality. But even after overcoming these lifetraps, Novello discovered, people still need to go further to find happiness; they need to discover the spirituality within life and within themselves.
The Happiness Myth
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Author : Jennifer Hecht
language : en
Publisher: HarperOne
Release Date : 2008-02-05
The Happiness Myth written by Jennifer Hecht and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Social Science categories.
Jennifer Michael Hecht explodes the myths about happiness, liberating us from the message that there's only one way to care for our hearts, minds, and bodies.
Happiness
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Author : Darrin M. McMahon
language : en
Publisher: Grove Press
Release Date : 2006
Happiness written by Darrin M. McMahon and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with History categories.
An intellectual history of man's most elusive yet coveted goal. Today, we think of happiness as a natural right, but people haven't always felt this way. Historian McMahon argues that our modern belief in happiness is a recent development, the product of a revolution in human expectations carried out since the eighteenth century. He investigates that fundamental transformation by synthesizing two thousand years of politics, culture, and thought. In ancient Greek tragedy, happiness was considered a gift of the gods. During the Enlightenment men and women were first introduced to the novel prospect that they could--in fact should--be happy in this life as opposed to the hereafter. This recognition of happiness as a motivating ideal led to its consecration in the Declaration of Independence. McMahon then shows how our modern search continues to generate new forms of pleasure, but also, paradoxically, new forms of pain.--From publisher description.
The Myth Of Happiness
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Author : Rich Wagner
language : en
Publisher: Zondervan
Release Date : 2009-08-30
The Myth Of Happiness written by Rich Wagner and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-30 with Religion categories.
What is joy? What isn’t joy? And most important, how can we experience it?After all, isn’t that what we long for—something that goes beyond a smiley face and takes hold of the fullness Jesus promised his followers? C. S. Lewis said he was “surprised by joy,” but the reality is that most Christians today are just plain confused by it. While paying lip service to joy, we replace it in favor of a cheap substitute—happiness. In The Myth of Happiness, Rich Wagner dispels our misconceptions and reveals the true nature of biblical joy. He wrestles honestly with the tough questions many of us wonder but haven’t known how to ask. Is joy anything more than a plastic smile? Can we experience joy while battling fear and uncertainty? Are Christians honestly expected to “count it all joy,” rejoicing in the midst of turmoil and tragedy? Can real joy possibly live up to the hype?Joy transforms. It’s God’s most tangible gift available to believers this side of heaven. Wagner debunks the myth of happiness and helps us receive the unquenchable joy Christ promises.