The Nap
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The Art Of The Nap
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Author : Dow P. Winscott
language : en
Publisher:
Release Date : 2009-03-15
The Art Of The Nap written by Dow P. Winscott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-15 with Self-Help categories.
A humorous approach to improving your life through napping. Every thing from a brief history of napping to specific techniques and strategies for improving your naps are covered. This book is a celebration of napping and the smart folks that use them to get more out of their busy lives.
The Art Of The Nap
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Author : Harriet Griffey
language : en
Publisher:
Release Date : 2004
The Art Of The Nap written by Harriet Griffey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
21st-century living demands a longer working day than ever before. As aonsequence, the majority of the adult working population is sleep deprived,o the point where their emotional and creative life suffers. The secret tourvival lies in the nap - already acknowledged by stress, health androductivity experts as the answer to a more successful and relaxed life. Butaps aren't just for the sleep deprived and work weary, they are an end inhemselves - time out for restful contemplation and relaxation. An antidoteo the stresses and strains of daily life. Twenty minutes a day of essentialme-time' - to be used solely for the benefit of the individual. But itoesn't come easy to the uninitiated - taking time out for the self takesractice for many. There is an art to the nap, and it needs to be learnt.his inspiring little book looks at the art of the nap from every angle, theistory, famous nappers, colours to promote rest, learning how to nap, typesf nap and music to nap by to name a few. The wonderfully restful words areccompanied by contemporary photographs to inspire even the most active
The Nap
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Author : Richard Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-03-14
The Nap written by Richard Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-14 with Drama categories.
Dylan isn't your typical snooker player. He's a vegetarian, for starters. This is the biggest week of his life and everybody wants a piece of him – his ex-con Dad, local gangster Waxy Chuff and the snooker corruption squad. The Nap is a laugh out loud comedy thriller about love, honour and not getting snookered. It centres around Dylan Spokes, a professional snooker player, born and raised in Sheffield. Dylan is preparing for a big match, but not only are his friends and family getting in the way, but he is visited by police investigating match fixing. The Nap is a farce by award-winning playwright, Richard Bean, with plenty of sharp lines, jokes and an array of hilarious characters. The play includes a live snooker match, with comic commentary. It opened at the Sheffield Crucible in 2016 and later on Broadway by the Manhattan Theatre Club.
The Nap
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Author : Tamar Reis-Frankfort
language : en
Publisher:
Release Date : 2006
The Nap written by Tamar Reis-Frankfort and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Ants categories.
Dandelion readers is a phonic reading series for beginner readers. Introduces the sounds of the alphabet and adjacent consonants. Unit 2: n o p.
Saved By The Siesta
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Author : Brice Faraut
language : en
Publisher:
Release Date : 2021-07-02
Saved By The Siesta written by Brice Faraut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with categories.
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siestaprovides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.
Take A Nap
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Author : Sara C. Mednick
language : en
Publisher: Workman Publishing
Release Date : 2006-01-01
Take A Nap written by Sara C. Mednick and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
The Nap Rap
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Author : Joan Cypress
language : en
Publisher: Queen Scarlett LLC
Release Date : 2018-07-22
The Nap Rap written by Joan Cypress and has been published by Queen Scarlett LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-22 with categories.
Even the bees are catching some Zs. All the llamas are in their pajamas. The most challenging part of a parent's day? Nap time! The Nap Rap offers a perfect solution. This original rap-along-song is aimed at getting young ones to sleep by creating a fun and entertaining bed-time ritual. Readers of all ages, sleepy or not, will enjoy The Nap Rap. Follow the story and the whimsical illustrations as you rap and nap your child into slumber. Take off your cap... snuggle on a lap. Take off your shoes, get ready to snooze. Sweet Drams!
But First We Nap
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Author : David W. Miles
language : en
Publisher: Abrams
Release Date : 2018-09-17
But First We Nap written by David W. Miles and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Juvenile Fiction categories.
Sloth wants to nap. Rabbit doesn't. Who will win in the end? For every parent who's struggled to get their child to nap, But First, We Nap is a hilarious book to replace the naptime wrestle. Funny illustrations depict Rabbit upping his antics while the ever-patient sloth repeats, "But first, we nap." Finally worn out, Rabbit gives in, and the pair—and hopefully your child—snuggle and nod off. The perfect book for nap time!
The Nap And Other Stories
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Author : Walter De la Mare
language : en
Publisher:
Release Date : 1936
The Nap And Other Stories written by Walter De la Mare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1936 with categories.
Summary Of Sara C Mednick S Take A Nap Change Your Life
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-07T22:59:00Z
Summary Of Sara C Mednick S Take A Nap Change Your Life written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-07T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists have already determined this, and their results back up what historians, anthropologists, artists, and countless brilliant leaders and thinkers have been telling their peers for centuries. #2 The majority of animals sleep in multiple phases. Humans, on the other hand, attempt to get all their sleep in one phase. #3 The Romans believed that nymphs cast evil spells of madness upon those who were out and about at midday, since people who skipped their nap showed signs of mental disturbances. #4 The nap has been proven to be woven into our genetic code. In the 1950s, Dr. Jurgen Aschoff of the Max Planck Institute in Germany conducted a study in which he renovated some abandoned World War II bunkers with all the amenities of small one-bedroom flats, except that they had no windows, clocks, televisions, radios, or newspapers.