The Natural Guide To Good Health
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The Natural Guide To Good Health
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Author : Mark Curley
language : en
Publisher:
Release Date : 1990-08-01
The Natural Guide To Good Health written by Mark Curley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-08-01 with Diet categories.
THE NATURAL GUIDE TO GOOD HEALTH is a unique feature which is needed for the new decade. Being a more health-conscious nation, we are constantly striving for direction in achieving total health. Now we have made it simple for you, by providing you with all the essentials. This book takes an all around look at health; from diet, to heart disease prevention, to relaxation. We show you how to make proper nutrition a life long habit. You will learn the Natural way to lose weight, which will keep you healthy & help maintain your weight. Heart disease is discussed along with its contributing risk factors, & how to control them. Our blood cholesterol level is very important. Cholesterol is discussed in its complete form: where it comes from, how it is formed, & how to lower it. You will learn about meal management, & find out all the essential vitamins & minerals, their functions, & which foods contain them naturally. You will learn how to use positive thinking as your power tool for achieving nutritional success. To help you unwind we have stress & relaxation techniques step-by-step. We also include a personal, customized menu plan & food diary, & much more. In short, it is the total guide for true nutritional health.
Mayo Clinic The Integrative Guide To Good Health
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Author : Bauer, Brent A.
language : en
Publisher: Time Inc. Books
Release Date : 2017-08-08
Mayo Clinic The Integrative Guide To Good Health written by Bauer, Brent A. and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Health & Fitness categories.
This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine isthe medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.
The Layman S Comprehensive Guide To Natural Health And Wellness
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Author : Michael S. Pawluk
language : en
Publisher:
Release Date : 2023-11-14
The Layman S Comprehensive Guide To Natural Health And Wellness written by Michael S. Pawluk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Health & Fitness categories.
Have you gone to the Internet to find an answer to your problems, got 1.4 million hits, and asked yourself, What do I read, what can I trust? Thomas Edison said, "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." John Ernst Worrell Keely stated, "It is said that all disease is a disturbance of the equilibrium between positive and negative forces. In my opinion, no doctor ever cured any disease. All he can possibly do is to establish conditions under which the patient (or nature) may cure himself." Hippocrates said: "Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Let food be thy medicine and medicine be thy food. Nature cares, not the physician." Taking your health into your own hands will be the only way to survive. This book will help you understand your body and its needs. It is based on the nutritions supplied by nature and practiced by human kind for millennia. This will never change and does not require updating. The information in this book has been handed down from the first time Hippocrates set pen to paper and all those who followed him in the practice of good health. It may seem like a lot, but a good diet, adequate exercise, and proper rest are the basic foundations of good health and wellness. Mastering these areas will help you to maintain balance and create fulfillment in all areas of your life, including school, work, family, and recreation.
Live Well Eat Well Be Well
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Author : Joanna Thomson
language : en
Publisher: Luath Press Ltd
Release Date : 2020-04-24
Live Well Eat Well Be Well written by Joanna Thomson and has been published by Luath Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with Health & Fitness categories.
Live Well. Eat Well. Be Well. provides a roadmap for those of us who are tired of the stresses and nagging illnesses of everyday life. The guidelines for a healthy life laid out by the Kingston Nature Cure are easy to follow, and designed with a flexibility that acknowledges how we really live. Joanna asks that we make radical changes, but in her explanations of why we are all so sick and tired she easily persuades us that they will be worth it, that they are essential, even. Live Well. Eat Well. Be Well. is a lively and informative read, and with an extensive and usable index it will also act as a reference book for many healthy years to come.
The A To Z Of Good Health
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Author : Vernon Lloyd-Jones
language : en
Publisher:
Release Date : 1984
The A To Z Of Good Health written by Vernon Lloyd-Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Diseases categories.
Foods That Heal
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Author : H K Bakhru
language : en
Publisher: Orient Paperbacks
Release Date : 1995-12
Foods That Heal written by H K Bakhru and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12 with Health & Fitness categories.
Several hundreds of years back Hippocrates, the father of medicine, said, 'Your food shall be your medicine'. This maxim holds true even today. There are several disorders that can be prevented and treated by selecting natural foods rich in minerals, vitamins, trace elements, vital nutrients and other substances that have positive medicinal and curative values. This is a no-nonsense A-Z guide to the care and feeding of your body, going to the bottom of everything you need to know about diet, health and food. The listings in this clearly written book span general categories of illnesses, food groups, and each entry recommends helpful foods, followed by those that should be avoided. The format allows easy access to information, with entries offering straightforward advice, explanations, and answers. In short, the book is an invaluable guide for better understanding of health, food and natural remedies.
Laugh With Health
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Author : Manfred Urs Koch
language : en
Publisher:
Release Date : 2011-10-12
Laugh With Health written by Manfred Urs Koch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-12 with categories.
'laugh with Health is the complete 'body system' guide to health and healing. Now completely revised and updated, this practical, easy - to - use book includes: unique food charts and vital health hints for everyday use a detailed explanation of 36 essential vitamins and minerals food combination charts for improved digestion and health simple recipe ideas based on a full range of natural foods specific natural food diets for various common health conditions. Recommended by medical doctors and naturopaths, Laugh with Health is everyone's essential reference for living a life of health and wellbeing.''
The Natural Guide To Women S Health
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Author : Lynda Wharton
language : en
Publisher: M J F Books
Release Date : 1996-02
The Natural Guide To Women S Health written by Lynda Wharton and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02 with Women categories.
Bartram S Nature S Plan For Your Health
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Author : Thomas Bartram
language : en
Publisher: Constable
Release Date : 2005
Bartram S Nature S Plan For Your Health written by Thomas Bartram and has been published by Constable this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Guide to optimum nutrition and natural ways to good health.
The Natural Method Of Healing A New And Complete Guide To Health
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Author : Friedrich Eduard Bilz
language : en
Publisher: Legare Street Press
Release Date : 2022-10-27
The Natural Method Of Healing A New And Complete Guide To Health written by Friedrich Eduard Bilz and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Health & Fitness categories.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.