The Natural Menopause Plan
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The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher: Watkins Media Limited
Release Date : 2017-07-18
The Natural Menopause Plan written by Maryon Stewart and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Health & Fitness categories.
Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher:
Release Date : 2018-01-19
The Natural Menopause Plan written by Maryon Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-19 with Health & Fitness categories.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
The Menopause Diet Plan
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Author : Hillary Wright, M.Ed., RDN
language : en
Publisher: Rodale Books
Release Date : 2020-09-08
The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
The Natural Menopause Solution
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2013-03-26
The Natural Menopause Solution written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
Menopause Diet Plan
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Author : Steven A Miracle
language : en
Publisher: Independently Published
Release Date : 2023-10-16
Menopause Diet Plan written by Steven A Miracle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-16 with categories.
The natural way to managing your weight, health and hormones. Amazing 30-minute meals that can greatly improve your weight, health and control your hormones! Women must go through menopause, but there are ways to minimise the health risks and symptoms while avoiding weight gain and other transitional changes. The delicious diet recipes in this book will make it easier for you to withstand and manage menopause through nutrition. Nutrition has a long way to go in women, especially as we age, which is why this cookbook was created just to improve your health status and help manage your menopausal symptoms and hormones. This cookbook contains priceless and delicious collection of healthful plant-based recipes which are easy to make and will help manage your menopause and premenopausal symptoms. If you're looking for a natural way to manage menopause and perimenopause symptoms and loose weight, this cookbook is for you. You can't afford to loose what this book has to offer! To get this amazing cookbook, kindly click on the 'Add to Cart' button now!
The Menopause Bible
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Author : Gertrude Swanson
language : en
Publisher: Zee Publishing
Release Date : 2022-12-25
The Menopause Bible written by Gertrude Swanson and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with Family & Relationships categories.
Who Else Wants The Best Training To Deal With Menopause? Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause. It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all. In this book you'll learn about: Myths of menopause exposed Visceral fat and subcutaneous fat Post-menopause Lead a healthy and happy lifestyle Cardiovascular disease Bones and bone health Topical treatments Yoga Biofeedback Acupuncture Other folk remedies Get to know your herbs The pros and cons of herbals Alternative non-hormonal therapies How can you tell whether your body is still fertile? Are you trying to get pregnant? Keep the fire burning different ways to get rid of painful intercourse Libido How menopause can decrease a woman's sexual desire Sex life and menopause" Recommended Tests Exercise Treatment of urinary tract infections Taking relief supplements Perimenopause Symptoms Typical Mental Symptoms Vasomotor menopausal symptoms CBT Alternatives to hormone therapy (HT) Combination therapy Hormone therapy Sexual health, bone wellness, and general well-being Perimenopause and PMS Follicular dysfunction and follicular exhaustion can occur for several reasons Coping with early menopause Understanding the different types of menopause Perimenopause Evolutionary view: Changes in body composition during menopause Menopause is not a disease Menopause: the basics And much, much more... So why wait? Grab your copy today and start getting better informed!
The Menopause Plan
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Author : Dr Tracey Jayne Fein M D
language : en
Publisher: Osprey Hill Press
Release Date : 2016-12-14
The Menopause Plan written by Dr Tracey Jayne Fein M D and has been published by Osprey Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-14 with categories.
The dynamic nature of menopause is revealed through the stories of twelve women, from Sofia who experiences early-onset menopause at 43 and chooses a natural organic route, to Nadia a sexually active 79 year old with a boyfriend 25 years younger than herself. Menopause is shown to be a decades-long process that with proper guidance and treatment can be a gentle turning of the wheel instead of a difficult life experience. The Menopause Plan explains menopause from the first skipped period, hot flashes, mood swings, insomnia and more. But it also reveals the Silent Menace of Menopause that is the worst effect of the change-of-life, vaginal atrophy. Vaginal atrophy begins with the first skipped period and continues unabated until the most senior of years. It causes loss of sexual desire, difficulty in achieving orgasms and painful or difficult intercourse. It is both progressive and permanent. This is true for all women. Dr. Tracey Fein's The Menopause Plan guides women through all the phases of menopause with treatments designed to alleviate the traditional symptoms of menopause while preventing and reversing vaginal atrophy including the Mona Lisa Touch laser vaginal rejuvenation treatment. It is a must-read for women over 40 approaching menopause as well as older women seeking guidance for existing symptoms.
The New Menopause Book
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Author : Mary Tagliaferri
language : en
Publisher: Penguin
Release Date : 2006
The New Menopause Book written by Mary Tagliaferri and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.
Natural Menopause Remedies
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Author : Nadine Taylor
language : en
Publisher: Penguin
Release Date : 2009-12-01
Natural Menopause Remedies written by Nadine Taylor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
The Natural Menopause Method A Nutritional Guide Through Perimenopause And Beyond
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Author : Karen Newby
language : en
Publisher: HarperCollins UK
Release Date : 2022-09-29
The Natural Menopause Method A Nutritional Guide Through Perimenopause And Beyond written by Karen Newby and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Health & Fitness categories.
The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us.