The Natural Stress Solution
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The Natural Stress Solution
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Author : Rachel Frank PhD
language : en
Publisher: Bast & Rune
Release Date : 2015-03-17
The Natural Stress Solution written by Rachel Frank PhD and has been published by Bast & Rune this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Self-Help categories.
Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
The Natural Stress Solution
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Author : Rachel Frank
language : en
Publisher:
Release Date : 2013-04-13
The Natural Stress Solution written by Rachel Frank and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-13 with categories.
Amazon Best Seller in Women's Health and Stress ManagementSimple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...- Managing stressful event with ease so you can keep calm and move on- Reducing your blood pressure and risk for cardiovascular disease- Finally getting amazing restful sleep and waking up refreshed and alert- Reducing your stress without taking medications of paying for costly doctors visits- Taking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free...Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself.Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today!
Natural Stress Relief Strategies
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Author : , empreender
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
Natural Stress Relief Strategies written by , empreender and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Self-Help categories.
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
Just Relax
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Author : David Steinman
language : en
Publisher:
Release Date : 2020-05-25
Just Relax written by David Steinman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-25 with categories.
Just Relax: Your Guide to All-Natural Stress Relief provides step-by-step instructions on how to reduce the body's stress response with time-tested relaxation techniques. With its companion audio recordings (available for download at JustRelaxBook.com), it utilizes a science-based approach for learning how to reduce excess muscle tension and nervous energy that are generated by our body's Fight or Flight Reaction. Rooted in understanding our body's stress response, it includes a primer on stress and how it affects us, revealing the hidden reasons why so many of us feel stressed-out.Like a user's manual for our nervous system, Just Relax provides concise instructions for how to use the life-enhancing power of relaxation to improve your health, productivity, and peace of mind. This skill enables you to: Fall asleep more easily; concentrate more effectively; protect your immune system; reduce anxiety, pain, and blood pressure; feel more at ease and perform at your best in stressful situations; manage your appetite more comfortably; and stabilize your blood sugar level.The book guides you through a complete transformation from feeling "all stressed up with nowhere to go" to making cool and calm your "new normal." There's also a Quick-Start Guide so you can immediately begin gaining the benefit of the ultimate all-natural defense against stress. "Dr. Steinman's Just Relax offers a journey to better health guided by an experienced clinician. His method opens a door to the healing power within ourselves. In our tense and ever-accelerating world, anyone who reads this book can be helped by following the author's prescriptions. I highly recommend it." - James M. Shultz, MD, psychiatrist, Jungian Analyst"Just Relax is a clear, comprehensive, and easy-to-follow training manual for people who could benefit from learning to relax, which is most of us. Dr. Steinman has given us a valuable educational resource that anyone can use and a therapeutic tool that many therapists will want to recommend for their clients." - Sharon Horowitz, PhD, clinical psychologist
Stress Relief The Natural Way
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Author : Yvonne Glasgow
language : en
Publisher:
Release Date : 2012-06-14
Stress Relief The Natural Way written by Yvonne Glasgow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-14 with categories.
Are you feeling stressed out? Is the weight of the world weighing on your shoulders? Did you know that you do not need medication to help reduce the stress in your life? There are many natural stress relievers, and this book shares many of them with you.
Natural Relief For Anxiety And Stress
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Author : Alexandra Gold Ma
language : en
Publisher: Boston Press Group
Release Date : 2018-11-27
Natural Relief For Anxiety And Stress written by Alexandra Gold Ma and has been published by Boston Press Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-27 with categories.
Are you looking for natural options to use for anxiety and stress but don
The Stress Solution
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Author : Dave Carlage
language : en
Publisher:
Release Date : 2020-02-12
The Stress Solution written by Dave Carlage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-12 with categories.
Are you feeling stressed? Do you want to relieve or minimize daily stressors? Then you are on your way.... this book is for you! You are about to find out how you can live a peaceful life, without being overwhelmed by the stress that fills your days, every day!If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life.Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety.This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming. Start now! Inside you will discover: - What is stress, and above all, where and when it arises within us;- The basic rules for defending against stress, which we should all learn to know;- Light physical activity, breathing, and meditation can help fight stress.- The easiest techniques and methods to put into practice, which will allow you to always keep your stress level under control and live a happy life free from negative pressures;- Healthy food ideas to help you with stress management.And many other great tips and information! This book contains over 20 methods for reducing stress. Choose which one is the most suitable for you and your situation. Since stress makes our lives more demanding, we can make some changes if we start using these tools regularly. It is possible to live a quiet life! You don't have to live your life, letting stress and anxiety make the decisions for you! Get a copy now !!! Why wait? Start your journey today to a relaxed, happy and stress-free life! Buy this book today and live without stress.
Natural Stress And Anxiety Relief
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Author : Helen Johnson
language : en
Publisher: CreateSpace
Release Date : 2012-03-01
Natural Stress And Anxiety Relief written by Helen Johnson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health & Fitness categories.
The theory and practical 'Technique' explains the 'adrenaline connection' to sickness and obesity. It is also a significant breakthrough in alleviating and even curing the various forms of stress and anxiety that affect society today. Stress is a modern day epidemic it does not discriminate. Adrenaline addiction is the enemy. It causes us to become both sick and obese. This book can change your life. "I think the stress factor is probably in one way or another responsible for fifty percent of other symptoms a patient presents with. I have long believed that breathing played a major part in therapy." Dr. John Knight, AM.
A Complete Guide To Cbd Oil For Stress Relief
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Author : Sandra Clark
language : en
Publisher:
Release Date : 2019-07-27
A Complete Guide To Cbd Oil For Stress Relief written by Sandra Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with categories.
Your nervous system іѕn't very gооd аt dіѕtіnguіѕhіng between emotional аnd рhуѕісаl thrеаtѕ. If уоu'rе ѕuреr stressed over аn аrgumеnt with a frіеnd, a work deadline, оr a mountain оf bіllѕ, your body can rеасt just as ѕtrоnglу as if you're fасіng a truе lіfе-оr-dеаth situation. And thе mоrе уоur еmеrgеnсу ѕtrеѕѕ ѕуѕtеm іѕ асtіvаtеd, thе еаѕіеr it bесоmеѕ tо trіggеr, mаkіng іt hаrdеr tо shut оff. If уоu tend tо gеt stressed out frеԛuеntlу, lіkе mаnу of uѕ іn tоdау'ѕ dеmаndіng world, уоur bоdу mау exist іn a hеіghtеnеd ѕtаtе of ѕtrеѕѕ mоѕt оf thе tіmе. And thаt can lеаd tо serious hеаlth рrоblеmѕ. Chrоnіс stress dіѕruрtѕ nеаrlу еvеrу ѕуѕtеm in уоur bоdу. It саn ѕuррrеѕѕ уоur immune system, upset your dіgеѕtіvе аnd rерrоduсtіvе systems, іnсrеаѕе thе rіѕk of hеаrt аttасk аnd ѕtrоkе, and ѕрееd uр thе aging process. It can even rеwіrе the brain, lеаvіng you mоrе vulnеrаblе tо anxiety, dерrеѕѕіоn, аnd other mеntаl hеаlth рrоblеmѕ. Cаnnаbіdіоl, оr CBD, соuld аѕѕіѕt іn сuttіng bасk ѕtrеѕѕ аnd its effects. Aсhеѕ and раіnѕ, аnxіоuѕnеѕѕ, еlеvаtеd blood pressure, and insomnia аrе juѕt a fеw wауѕ that ѕtrеѕѕ can rеvеаl іtѕеlf within the bоdу - аnd CBD, a non-psychoactive compound, reduces thе symptoms оf stress and hеlрѕ relax thе mіnd аnd body while not аltеrіng cognitive аbіlіtіеѕ.
An Herbal Guide To Stress Relief
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Author : David Hoffmann
language : en
Publisher: Simon and Schuster
Release Date : 1991-06-01
An Herbal Guide To Stress Relief written by David Hoffmann and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-01 with Health & Fitness categories.
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
