The Natural Way To Stop Snoring
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The Natural Way To Stop Snoring
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Author : Elizabeth Scott
language : en
Publisher:
Release Date : 1995
The Natural Way To Stop Snoring written by Elizabeth Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Naturopathy categories.
Most men - and many women - snore. But it is not just their sleeping partners who suffer the consequence. A 'heavy snorer' is likely to wake up several times during the night, causing the sufferer to be over-tired, irritable and often incapable of functioning properly. The consequences - at work, in relationships, and even in terms of the ability to operate machinery or drive cars sefely - are far greater than most people ever realise. Now, Dr Elizabeth Scott has the answer. Her step-by-step guide, supported by case histories and examples, gives a complete, easy to follow programme on the natural way to stop snoring, ensuring that snoring need never be a problem again.
How To Stop Snoring Naturally
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2016-01-02
How To Stop Snoring Naturally written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Health & Fitness categories.
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Stop Snoring Naturally
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Author : Ji Hisey
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Stop Snoring Naturally written by Ji Hisey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Stop Snoring
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Author : Eugenio Bovee
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Stop Snoring written by Eugenio Bovee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Snoring Remedies
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Author : Ettie Selkey
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Snoring Remedies written by Ettie Selkey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
How To Stop Snoring For Life
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Author : John K.
language : en
Publisher:
Release Date : 2017-10-17
How To Stop Snoring For Life written by John K. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with categories.
A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... Chapter 1: The Mechanics of Snoring Chapter 2: Self Help Chapter 3: Medical Treatment Chapter 4: Alternative Remedies Much, much more! Purchase your copy today!Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life :The Most Effective Cures And Remedies For Snoring".Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly---
Silent Nights
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Author : Ransom Khanye
language : en
Publisher: Independently Published
Release Date : 2024-03
Silent Nights written by Ransom Khanye and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Health & Fitness categories.
"Silent Nights: 35 Natural Ways to Stop Snoring" is your ultimate guide to achieving peaceful, uninterrupted sleep naturally. Packed with practical strategies and holistic remedies, this comprehensive book offers a treasure trove of solutions for those struggling with snoring. From lifestyle adjustments to ancient healing modalities, each chapter presents effective techniques to reduce snoring and promote restful sleep. Discover the power of herbal teas and infusions with preparation instructions for 50 potent blends known for snoring relief. Delve into the world of aromatherapy, meditation, and more as you embark on a journey toward quieter nights and rejuvenating rest. Whether you're seeking simple lifestyle changes or exploring alternative therapies, "Silent Nights" provides actionable tips and expert insights to help you overcome snoring and embrace the tranquility of silent sleep. Say goodbye to sleepless nights and hello to revitalizing rest with this essential resource for anyone longing for peaceful slumber.
Expert Home Tips For Snoring Remedy
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Author : Lakisha Bink
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Expert Home Tips For Snoring Remedy written by Lakisha Bink and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Snoring is defined as noisy breathing that occurs while sleeping, and many patients wonder about how to stop snoring. Snoring is a common problem that affects nearly 90 million American adults. Of those affected, 37 million snores on a regular basis. Whatever your reasons for wanting to learn about snoring and how to treat it this book is for you! This book is action-packed full of information to help you get the restful sleep you deserve... In this book, you will get the answers to having a great night sleep including: Why do people snore? What causes snoring? What types of snoring are there? How to find the right cure! 13 traditional home snoring remedies! And also learn about your options with medical cures for snoring! And much more! This book also comes with a one-page Action plan you can use Immediately to help you get relief from snoring today!
Stop Snoring The Easy Way
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Author : Mike Dilkes
language : en
Publisher: Hachette UK
Release Date : 2017-09-21
Stop Snoring The Easy Way written by Mike Dilkes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Self-Help categories.
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Successfully Stop Snoring
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Author : David Salmon
language : en
Publisher: David Salmon
Release Date : 2019-06-21
Successfully Stop Snoring written by David Salmon and has been published by David Salmon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Health & Fitness categories.
Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.