The Neuroscience Of Change
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The Neuroscience Of Change
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Author : Timmy Shaneyfelt
language : en
Publisher:
Release Date : 2021-04-05
The Neuroscience Of Change written by Timmy Shaneyfelt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
People who turn to the motivation, coaching, and self-help industries are often frustrated by the lack of fruit, change or progress for their investment. This book will explain in simple terms, using easy-to-read narrative in story form, the steps they need to take to motivate, coach, and help themselves. This book nestles into the current popular trend of "everything is neuro" but avoids being too heavy-handed and academic, whilst utilizing research garnered from that field. As it takes these discoveries and applies them personally, it joins the self-help genre. But with a twist, it adds the coaching frame, to facilitate accountability and a plan for change. Absolutely all of the suggestions have been road-tested, researched, and evidenced. This book approaches personal development and high performance from a coaching perspective to facilitate lasting change, giving you a chance at real progress. Absolutely all of the discoveries in this have been road-tested with stunning results. While the characters are fictitious, the experts you will meet are all real, as are the outcomes. Finally, it has been written in the form of a narrative, a business allegory, a story so that the lessons can be absorbed easily and subconsciously.
Neuroscience For Organizational Change
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Author : Hilary Scarlett
language : en
Publisher: Kogan Page Publishers
Release Date : 2019-07-03
Neuroscience For Organizational Change written by Hilary Scarlett and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with Business & Economics categories.
Organizational change can be unpredictable and stressful. With a better understanding of what our brains need to focus, organizations can increase employee engagement, productivity and well-being to successfully manage periods of uncertainty. Drawing on the latest scientific research and verified by an independent neuroscientist, Neuroscience for Organizational Change explores the need for social connection at work, how best to manage emotions and reduce bias in decision-making, and why we need communication, involvement and storytelling to help us through change. Practical tips and suggestions can be found throughout, as well as examples of how these insights have been applied at organizations such as Lloyds Banking Group and GCHQ. The book also sets out a practical science-based planning model, SPACES, to enhance engagement. This updated second edition of Neuroscience for Organizational Change contains new chapters on planning the working day with the brain in mind and on overcoming the difficulties related to behavioural change. It also features up-to-the-minute wider content reflecting the latest insights and developments, and updated case studies from the first edition which give a long-term view of the benefits of applying neuroscience in organizations.
Neuroscience Of Enduring Change
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Author : Richard D. Lane
language : en
Publisher: Oxford University Press, USA
Release Date : 2020
Neuroscience Of Enduring Change written by Richard D. Lane and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Neuroscience of Enduring Change is founded on the premise that all major psychotherapy modalities producing enduring change do so by virtue of corrective emotional experiences that alter problematic memories through the process of reconsolidation. This book is unique in linking basic science concepts to clinical research and clinical application. Experts in each area address each of the basic science and clinical topics. No other book addresses a general mechanism of change in psychotherapy in combination with the basic science underpinning it. This book is also unique in bringing the latest neuroimaging evidence and cutting-edge conceptual approaches to bear in understanding how psychological and behavioral treatment approaches bring about lasting change in the brain. Clinicians will benefit from the detailed discussion of basic mechanisms that underpin their clinical interventions and will be challenged to consider how their approach to therapy might be adjusted to optimize the opportunities for enduring change. Researchers will benefit from authoritative reviews of extant knowledge and a clear description of the research agenda going forward. The cross-fertilization between the research and clinical domains is evident throughout.
Habits And The Neuroscience Of Change
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Author : James Peacock
language : en
Publisher: Independently Published
Release Date : 2019-04-16
Habits And The Neuroscience Of Change written by James Peacock and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with categories.
Habits and the Neuroscience of Change Introductory offer: Get this Amazon bestseller for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smartphone, tablet or Kindle device.You're about to discover how habits develop and the role that neuroscience plays in automating behavior. Habits form in response to the integration of thoughts, behavior, affect, and neuroscience. Habits, whether good or bad, define our lives. According to Charles Duhigg, author of the book The Power of Habit, 40-45% of everything we do in our daily lives is habitual. Habits can be good or bad. If you are not aware of the patterns that govern 40-45% of your daily life, your daily life will unknowingly reflect the positive or negative nature of those habits. If positive, the habits likely result in positive outcomes. If negative, these behaviors will likely be the source of much of the distress that people experience. The things you think about and do habitually significantly define your life. For instance, if you always think about eating a donut, the compulsion to eat one will be high and at some point or the other during the day, if not immediately, you will give in to the urge to grab a donut.On the other hand, if you consistently think about your health and diet, you are likely to make informed diet and exercise choices. This book will walk you through the habit formation process from a science perspective to ensure you break old habits easily and build new habits with ease from the point of knowledge.Obviously, a book of this size does not provide a comprehensive review of the role of neuroscience in habit formation. The book offers an overview of the habit formation process. A wealth of information is available should you desire to study the subject further. Professional assistance could be beneficial too. Here Is A Preview Of What You'll Learn... How habits form Why the brain plays a primary role in habit formation and maintenance The neuroscience of change How to change habits The significance of keystone habits The purpose of habits Much, muchmore! Download your copy today!Take action today and download this book for a limited time discount of only $2.99!We are all creatures of habit. Some habits serve s well while others do not. Replacing bad habits with good habits requires time and strategic action. There is no ime like today to begin the change process. Tags: SMART goals, habits, neuroscience, counseling, self-help, psychology, The Power of Habit, addiction, recovery, decision-making
Can Neuroscience Change Our Minds
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Author : Hilary Rose
language : en
Publisher:
Release Date : 2016
Can Neuroscience Change Our Minds written by Hilary Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Brain categories.
The Social Cognitive Neuroscience Of Leading Organizational Change
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Author : Robert A. Snyder
language : en
Publisher: Routledge
Release Date : 2016-03-10
The Social Cognitive Neuroscience Of Leading Organizational Change written by Robert A. Snyder and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Psychology categories.
In a very understandable, practical, and accessible manner, this book applies recent groundbreaking findings from behavioral neuroscience to the most complex and vexing challenges in organizations today. In particular, it addresses managing large-scale organizational changes, such as mergers and acquisitions, providing lessons and tactics that can be usefully applied to in many different settings. In addition to discussing successful practices, it also identifies the reasons that most past comprehensive, long-term change projects have failed and unmasks the counterproductive effects of the typical evolutionary or emotion-based attempts to change group and individual behavior, using neuroscience as its principal tool.
The Joy Of Movement
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2019-12-31
The Joy Of Movement written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
The Neuroscience Of Empathy Compassion And Self Compassion
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Author : Larry Charles Stevens
language : en
Publisher: Academic Press
Release Date : 2018-06-19
The Neuroscience Of Empathy Compassion And Self Compassion written by Larry Charles Stevens and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Psychology categories.
The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion Addresses autonomic nervous system (vagal) reflections of ECS Discusses recent findings and understanding of ECS from mirror neuron research Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement Examines the neuroscience research on the enhancement of ECS Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain
How People Change Relationships And Neuroplasticity In Psychotherapy Norton Series On Interpersonal Neurobiology
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Author : Marion Solomon
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-05-09
How People Change Relationships And Neuroplasticity In Psychotherapy Norton Series On Interpersonal Neurobiology written by Marion Solomon and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-09 with Psychology categories.
Drawing on cutting-edge neuroscience to understand psychotherapeutic change. Growth and change are at the heart of all successful psychotherapy. Regardless of one's clinical orientation or style, psychotherapy is an emerging process that s created moment by moment, between client and therapist. How People Change explores the complexities of attachment, the brain, mind, and body as they aid change during psychotherapy. Research is presented about the properties of healing relationships and communication strategies that facilitate change in the social brain. Contributions by Philip M. Bromberg, Louis Cozolino and Vanessa Davis, Margaret Wilkinson, Pat Ogden, Peter A. Levine, Russell Meares, Dan Hughes, Martha Stark, Stan Tatkin, Marion Solomon, and Daniel J. Siegel and Bonnie Goldstein.
Can Neuroscience Change Our Minds
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Author : Hilary Rose
language : en
Publisher: John Wiley & Sons
Release Date : 2016-09-06
Can Neuroscience Change Our Minds written by Hilary Rose and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Science categories.
Neuroscience, with its astounding new technologies, is uncovering the workings of the brain and with this perhaps the mind. The 'neuro' prefix spills out into every area of life, from neuroaesthetics to neuroeconomics, neurogastronomy and neuroeducation. With its promise to cure physical and social ills, government sees neuroscience as a tool to increase the 'mental capital' of the children of the deprived and workless. It sets aside intensifying poverty and inequality, instead claiming that basing children's rearing and education on brain science will transform both the child's and the nation's health and wealth. Leading critic of such neuropretensions, neuroscientist Steven Rose and sociologist of science Hilary Rose take a sceptical look at these claims and the science underlying them, sifting out the sensible from the snake oil. Examining the ways in which science is shaped by and shapes the political economy of neoliberalism, they argue that neuroscience on its own is not able to bear the weight of these hopes.