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The New Rules Of Lifting Supercharged Deluxe

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The New Rules Of Lifting Supercharged Deluxe

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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2012-12-27

The New Rules Of Lifting Supercharged Deluxe written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Sports & Recreation categories.

This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them! Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

The New Rules Of Lifting Supercharged

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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2012-12-27

The New Rules Of Lifting Supercharged written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Sports & Recreation categories.

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

The New Rules Of Lifting Supercharged

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Author : Lou Schuler
language : en
Publisher:
Release Date : 2012

The New Rules Of Lifting Supercharged written by Lou Schuler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Muscle strength categories.

The New Rules Of Lifting

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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2006

The New Rules Of Lifting written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.

New Rules of Lifting, you aren't getting the best possible results. Book jacket.

The New Rules Of Lifting For Women

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Author : Lou Schuler
language : en
Publisher: Penguin
Release Date : 2008-12-26

The New Rules Of Lifting For Women written by Lou Schuler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Health & Fitness categories.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The New Rules Of Lifting

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Author :
language : en
Publisher:
Release Date : 2006

The New Rules Of Lifting written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bodybuilding categories.

The New Rules Of Lifting For Life

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Author : Lou Schuler
language : en
Publisher: Avery Publishing Group
Release Date : 2012

The New Rules Of Lifting For Life written by Lou Schuler and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Muscle strength categories.

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.

The New Rules Of Lifting Supercharged Deluxe

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