The No Nonsense Guide To Reversing Diabetes
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The No Nonsense Guide To Reversing Diabetes
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Author : Bradley Simon
language : en
Publisher:
Release Date : 2021-06-11
The No Nonsense Guide To Reversing Diabetes written by Bradley Simon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with categories.
Here's how a newly-diagnosed diabetic can enjoy eating out with friends (with no next-day consequences). Are you tired of refusing the simple pleasures you used to enjoy? Are you feeling slowly consumed by your lifestyle trying to 'beat' Type 2 diabetes? Do you wish that you could make everything go back to normal? According to the IDF, more than 80 million people in the American continent are living with diabetes, and over 463 million cases are confirmed worldwide. With over 90% of these cases classed as Type 2, it makes for a dramatic increase of hospitalizations, stress, medication dependence, and loss of happiness in the US. Nobody knows this better than you. Having unpredictable, extreme lows is your worst nightmare. The fear of passing out or having a heart attack is enough to keep you from enjoying anything more than moderate fun. But carrying insulin shots is not a long term answer! And while religiously measuring and noting down your mg/dl helps you to keep track of it... can you really bear this burden for a lifetime? World leading nephrologist Dr Jason Fung breaks it down: Diabetes is a dietary disease, and you can't cure dietary disease with drugs. It can be intimidating to be submerged in a world full of medical terms and abbreviations. A1C, AST, PCOS, beta cells, all the Poly-s and Hyper-s and Dys-es.... Not to mention all the possible drugs... and damn, those fingersticks are annoying! But you can get rid of the annoying symptoms that keep you up at night -- all while slowly getting rid of the intense and stressful responsibilities that your doctor has burdened you with. Give yourself the chance to change for yourself: this down-to-earth handbook will show you just how you can. Here's just a fraction of what you will discover in The No-Nonsense Guide to Reversing Diabetes: The #1 secret to enjoying sugar as a diabetic that you won't find in the pharmacy A simple 8-step guide to getting on track with your eating habits 5 mainstream myths about eating when you have diabetes that could harm you as much as the condition itself 8 signs that your stomach has taken control of your mouth without you noticing (some might surprise you) An easy-to-read overview of the ins and outs of diabetes -- so you never have to google the word again The surprising way that eating more fat can help you lose weight 5 unique approaches to fasting to help you find your natural fit 11 practical tips for losing belly fat in your sleep And much more. Most other programs will have you feeling shame for your choices, and changing your medication back and forth. You don't have to spend thousands on Big Pharma -- nor should you spend years studying before you can start changing your lifestyle. There are so many different approaches because the answer is so simple. And simple is not always easy. Cut through all the noise on blogs and YouTube channels. Whatever condition got you into the clutches of diabetes, this book will empower you to take no nonsense from well-meaning do-gooders ever again -- after all, it's your life. If you're ready to break free from a life-long path of supplements and blood tests, then scroll up and click the "Add to Cart" button right now.
Cleanse Your Blood
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Author : Drew Coster
language : en
Publisher:
Release Date : 2019-11
Cleanse Your Blood written by Drew Coster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with categories.
Cleanse Your Blood provides a no-nonsense guide on how to reverse your blood condition quickly and easily based on current research. Guided by Cognitive Behavior Techniques, this book will show you a simple path to getting well without fad diets, extreme exercise and the abstinence of fun! This highly practical book is for you if you've been diagnosed with diabetes, prediabetes, or metabolic syndrome but were never told you had a choice to change your fate. This book is also for you if you love someone with these conditions and you want to provide hope and support throughout their journey back to health.
Your Simple Guide To Reversing Type 2 Diabetes
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Author : Professor Roy Taylor
language : en
Publisher: Hachette UK
Release Date : 2021-05-06
Your Simple Guide To Reversing Type 2 Diabetes written by Professor Roy Taylor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Health & Fitness categories.
**The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
The Diabetes Code
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Author : Dr. Jason Fung
language : en
Publisher: Greystone Books Ltd
Release Date : 2018-04-03
The Diabetes Code written by Dr. Jason Fung and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Health & Fitness categories.
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
The Circadian Diabetes Code
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Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2021-11-09
The Circadian Diabetes Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight - Learn when to exercise to optimise blood glucose levels - Identify ideal times to eat meals and take medication - Why the science of circadian rhythms can help you reverse type two diabetes
The No Nonsense Guide To Menopause
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Author : Barbara Seaman
language : en
Publisher: Simon and Schuster
Release Date : 2008
The No Nonsense Guide To Menopause written by Barbara Seaman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Incorporating the most recent studies on hormone therapy, Seaman--a legendary figure in the women's health movement--and co-author Eldridge present an invaluable guide for women in need of information on menopause.
Prediabetes A Complete Guide Second Edition
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Author : Jill Weisenberger
language : en
Publisher: BenBella Books
Release Date : 2023-05-02
Prediabetes A Complete Guide Second Edition written by Jill Weisenberger and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Reverse Your Diabetes In 12 Weeks
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Author : George King M.D.
language : en
Publisher: Hachette UK
Release Date : 2016-10-21
Reverse Your Diabetes In 12 Weeks written by George King M.D. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-21 with Health & Fitness categories.
A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.
What Do I Eat Now 3rd Edition
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Author : Tami A. Ross
language : en
Publisher: American Diabetes Association
Release Date : 2020-04-14
What Do I Eat Now 3rd Edition written by Tami A. Ross and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!
The End Of Diabetes
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Author : Joel Fuhrman, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-12-26
The End Of Diabetes written by Joel Fuhrman, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.