The Now Effect With Embedded Videos
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The Now Effect
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-09
The Now Effect written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Self-Help categories.
"Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos"--
The Now Effect With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-21
The Now Effect With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Self-Help categories.
To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”
Mindfulness Meditations For The Frantic Parent With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-31
Mindfulness Meditations For The Frantic Parent With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Self-Help categories.
A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Mindfulness Meditations For The Troubled Sleeper With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2012-07-31
Mindfulness Meditations For The Troubled Sleeper With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-31 with Self-Help categories.
A short eBook designed to quiet your mind and settle your body. You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Mindfulness Meditations For The Anxious Traveler With Embedded Videos
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Author : Elisha Goldstein
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Mindfulness Meditations For The Anxious Traveler With Embedded Videos written by Elisha Goldstein and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Self-Help categories.
A short eBook designed to ease your mind about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Effective Communications In Easy Steps
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Author : Nick Vandome
language : en
Publisher: In Easy Steps
Release Date : 2012-07-06
Effective Communications In Easy Steps written by Nick Vandome and has been published by In Easy Steps this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Business & Economics categories.
We all communicate, every day, all of the time. So why can communications go so wrong in the workplace? Sometimes it is because the wrong methods are used at the wrong times, and sometimes it is because the communications process becomes too complicated and bogged down in corporate jargon. Effective Communications in easy steps offers clarity in the world of corporate communications. There is no blue-sky, synergy-based, customer-centric thinking here; just informed, clear, practical and common sense advice on how to use communications to actually get the right message across to the correct audience. Written by two communications experts, with over 25 years experience between them, the book will show you how to: Create a practical Communications Strategy that worksUnderstand how, and why, to evaluate your strategyBuild and maintain websites that keep deliveringUnravel the mysteries of social mediaExplode the myths about communications at workGet your message across using the right channel to engage your audience. Communications in the workplace should be a simple thing and, with Effective Communications in easy steps to guide you, it really can be.
Flash After Effects
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Author : Chris Jackson
language : en
Publisher: CRC Press
Release Date : 2008-02-19
Flash After Effects written by Chris Jackson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-19 with Art categories.
Flash Designers: push Flash to the next level with After Effects' robust toolset. * Add motion graphics and visual effects to your Flash projects * Fuse 3D depth into 2D animations * Prepare Flash animations for broadcast * Save development time in executing animations Combine these two powerhouse applications to expand your multimedia horizons. Flash + After Effects gives the experienced Flash designer a working understanding of the After Effects toolset with professional techniques that raise the design bar for Web, broadcast, or CD/DVD delivery. The companion DVD contains project media that permit you to practice essential After Effects skills that include: * Working with video and the AE timeline * Using alpha channels for keying and enhancing interactivity * Putting vector animation to work with Text and Shape Layers, and animation presets * Creating 3D backgrounds with cameras and lights * Animating with Behaviors, Parenting, Expressions and the Puppet Tool You also get a video primer, render and file optimization techniques, and publishing and streaming guidelines. Combine two powerhouse applications to: * Add motion graphics and visual effects * Fuse 3D depth into 2D animations * Prepare Flash animations for broadcast * Save development time.
Microsoft Office 2010 In Depth
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Author : Joe Habraken
language : en
Publisher: Que Publishing
Release Date : 2010-10-31
Microsoft Office 2010 In Depth written by Joe Habraken and has been published by Que Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-31 with Computers categories.
Office 2010 In Depth is the beyond-the-basics, beneath-the-surface guide for everyone who wants to streamline their work with Office 2010, and get more done in less time. Best selling technology expert Joe Habraken provides specific, tested, proven solutions to the problems Office users run into every day: challenges other books ignore or oversimplify. Habraken thoroughly covers all facets of working with Office 2010's core features and techniques, and powerful new enhancements such as: " The updated customizable Ribbon and new Backstage full-screen options menu " Vastly improved image and illustration tools " Live Preview for tasks like Paste, Insert, or Theme change " Improved integration with SharePoint services, Windows Live, and Office Web Apps " And much more Simply put, no other book offers Office 2010 users this much simplicity, usable content, flexibility, and value. As with all In Depth books, Office 2010 In Depth presents comprehensive coverage, breakthrough techniques, exclusive shortcuts, quick access to information, troubleshooting help for tough problems, and real-world examples with nothing glossed over or left out. This book is both a reference and a desk-side resource, providing in depth coverage of important Office 2010 applications features and tools. By Joe Habraken, an Office expert and best selling author Covers the hottest new features in Word, Excel, PowerPoint, Outlook, Access, and Publisher For everyone who wants to get the most out of Office 2010, from hobbyists to power users to corporate developers
Studio Television Production And Directing
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Author : Andrew Utterback
language : en
Publisher: CRC Press
Release Date : 2015-09-25
Studio Television Production And Directing written by Andrew Utterback and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with Performing Arts categories.
Master the fundamentals of studio production procedure and become an effective leader on set. Gain fluency in essential studio terms and technology and acquire the skills you need to make it in the industry. Elegant, accessible, and to the point, the second edition of Andrew H. Utterback’s Studio Television Production and Directing is your back-to-the-basics guide to studio-based lighting, set design, camera operations, floor direction, technical direction, audio capture, graphics, prompting, and assistant directing. Whether you are an established studio professional or a student looking to enter the field, this book provides you with the technical expertise you need to successfully coordinate live or taped studio television in the digital age. This new edition has been updated to include: A UK/Euro focused appendix, enhancing the book’s accessibility to students and professionals of television production around the world An advanced discussion of the job of the Director and the Command Cue Language Fresh discussion of tapeless protocols in the control room, Media Object Server newsroom control software (iNews), editing systems, switcher embedded image store, and DPM (DVE) Brand new sections on UHDTV (4K), set design, lighting design, microphones, multiviewers, media asset management, clip-servers, and the use of 2D and 3D animation Expanded coverage of clip types used in ENG and video journalism (VO, VO/SOT, and PKG) An all new companion website (www.focalpress.com/cw/utterback) with pre-recorded lectures by the author, sample video clips, an expanded full color image archive, vocabulary flashcards, and more Note: the companion website is still under development, but in the meantime the author's filmed lectures are all freely available on Youtube: https://www.youtube.com/channel/UCRp_aSpO0y8cDqLjFGZ2s9A
Start Here Learn Html5
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Author : Faithe Wempen
language : en
Publisher: Pearson Education
Release Date : 2012-11-15
Start Here Learn Html5 written by Faithe Wempen and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Computers categories.
Ready to learn HTML5 programming? Start Here! Learn the fundamentals of programming with HTML5—and begin building your first standards-based web pages from the ground up. If you have absolutely no previous experience, no problem—simply start here! This book introduces must-know concepts and getting-started techniques through easy-to-follow explanations, examples, and exercises. Here’s where you start learning HTML5 Create a web site using HTML5 tags in a simple text editor Use semantic tags to make your pages easier to layout and find Draw in HTML5 using the canvas element Embed audio and video in your web pages Get HTML5 to work in older browsers Develop your future skills in web design