The Obesity Code Cookbook
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The Obesity Code Cookbook
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Author : Jason Fung
language : en
Publisher:
Release Date : 2020-01-07
The Obesity Code Cookbook written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.
By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. Praise for The Obesity Code- 'Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.' -Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com Praise for The Obesity Code- 'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.' -Kris Gunnars, nutrition researcher Praise for The Obesity Code- 'In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.' -Sam Feltham, USA Today, World Fitness Elite Trainer Of The Year
The Obesity Code Cookbook
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Author : Jason Fung
language : en
Publisher: Scribe Publications
Release Date : 2020-01-07
The Obesity Code Cookbook written by Jason Fung and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Cooking categories.
By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
The Obesity Code Cookbook
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Author : Jason Fung
language : zh-CN
Publisher:
Release Date : 2020-07-10
The Obesity Code Cookbook written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-10 with categories.
Traditional Chinese edition of The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
The Essential Guide To Intermittent Fasting For Women
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Author : Megan Ramos
language : en
Publisher: Greystone Books Ltd
Release Date : 2023-06-06
The Essential Guide To Intermittent Fasting For Women written by Megan Ramos and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Health & Fitness categories.
From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule Information on when and how to eat to feel full and energized How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
The Carnivore Code Cookbook
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Author : Paul Saladino
language : en
Publisher: Mariner Books
Release Date : 2022
The Carnivore Code Cookbook written by Paul Saladino and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cooking categories.
"In The Carnivore Code, Dr. Paul Saladino revealed the surprising benefits of an animal-based diet. Rich in nutrients and low in plant toxins that can damage the gut and trigger autoimmunity, this way of eating is scientifically proven to help people lose weight and heal from chronic disease. Now this essential companion to Saladino's bestselling book makes it easier--and more delicious--to reap the benefits of his program. ...Coming complete with a pantry guide, meal plans, and all of the information you need to get started, this is an essential resource for anyone who wants to discover the radical healing potential of our true ancestral diet." -- Back cover.
Publishers Weekly Book Publishing Almanac 2022
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Author : Publishers Weekly
language : en
Publisher: Simon and Schuster
Release Date : 2021-11-30
Publishers Weekly Book Publishing Almanac 2022 written by Publishers Weekly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Reference categories.
Announcing the first edition of Publishers Weekly Book Publishing Almanac 2022. Designed to help authors, editors, agents, publicists, and anyone else working in book publishing understand the changing landscape of book publishing, it is an essential reference for anyone who works in the industry. Written by industry veterans and co-published with Publishers Weekly magazine, here is the first-ever book to offer a comprehensive view of how modern book publishing works. It offers history and context, as well as up-to-the-minute information for anyone interested in working in the field and for authors looking to succeed with a publisher or by self-publishing. You’ll find here information on: Finding an agent Self-publishing Amazon Barnes & Noble and other book chains Independent bookstores Special sales (non-traditional book markets) Distribution Foreign markets Publicity, Marketing, Advertising Subsidiary rights Book production E-books and audiobooks Diversity, equity, and inclusion across the industry And more! Whether you’re a seasoned publishing professional, just starting out in the business, or simply interested in how book publishing works, the Publishers Weekly Book Publishing Almanac will be an annual go-to reference guide and an essential, authoritative resource that will make that knowledge accessible to a broad audience. Featuring original essays from and interviews with some of the industry's most insightful and innovative voices along with highlights of PW's news coverage over the last year, the Publishers Weekly Book Publishing Almanac is an indispensable guide for publishers, editors, agents, publicists, authors and anyone who wants better to understand this business, its history, and its mysteries.
The Southern Keto Cookbook
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Author : Emilie Bailey
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
The Southern Keto Cookbook written by Emilie Bailey and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Take keto dining down South with 100 satisfying recipes Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks. Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals. This standout among Southern cookbooks includes: Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard. The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners. Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout. The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
The Easy Dirty Keto Cookbook
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Author : Emilie Bailey
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-08-23
The Easy Dirty Keto Cookbook written by Emilie Bailey and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Cooking categories.
Simplify mealtime with dirty keto recipes made easy If a strict, clean-eating keto diet sounds like a chore, then the "dirty" keto diet may be just what you're looking for. With a flexible approach that allows for pre-made foods, processed ingredients, and other shortcuts, the dirty keto diet is still macro-friendly without all the fuss. This cookbook offers 100 dirty keto recipes that are easy to throw together—so you can enjoy delicious low-carb cooking even on your busiest days. Dirty keto 101—Become a dirty keto boss with clear guidance for calculating macros, stocking your kitchen, and making mealtime a breeze. Truly easy recipes—Discover recipes that require minimal prep; utilize budget-friendly ingredients; and can be made in 30 minutes or less, in one pot, or with five or fewer ingredients. Crave-worthy meals—Stay in ketosis without sacrificing flavor with a wide variety of dirty keto recipes that'll have your mouth watering from breakfast to dessert. Hit your macros without a hassle with The Easy, Dirty Keto Cookbook!
The Obesity Code Cookbook
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Author : Jason Fred
language : en
Publisher:
Release Date : 2019-12-13
The Obesity Code Cookbook written by Jason Fred and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.
A key bit of transforming into a Healthier you is choosing strong choices. This bit of the book will give you a segment of the gadgets to stay on track. One of the least perplexing and best cool headed choices you can make is to fathom what you are eating. Cooking at home is one sure fire way to deal with plan and screen calories, parcel sizes, supplements, and the sum of that other incredible stuff. To learn more click the buy button.
The Ultimate Keto Air Fryer Cookbook
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Author : Wendy Polisi
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2025-06-17
The Ultimate Keto Air Fryer Cookbook written by Wendy Polisi and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-17 with Cooking categories.
Crispy, fat-burning favorites—the keto air fryer cookbook. When you've got an air fryer, going keto doesn't have to mean giving up on the joys of fried food. The Ultimate Keto Air Fryer Cookbook is the go-to resource for foodies who are loving the health benefits of keto but still want to serve up all kinds of delicious air-fried foods. Filled with tasty recipes for classic dishes and new air fryer ideas, this air fryer cookbook makes it simple to put some crunch back into your life with more than 100 keto-friendly takes on everything from biscuits and fried chicken to fries and empanadas. You'll also get all sorts of essential advice for keeping your kitchen supplied for keto cooking, as well as tons of hot tips for getting the most out of your air fryer. The Ultimate Keto Air Fryer Cookbook includes: 100+ keto air fryer recipes—Put your trusty air fryer to use at every meal with breakfasts, lunches, and dinners that taste great and keep you on the road to ketosis. The tastes you love—Stick to your diet with ketogenic spins on old fried-food favorites—that still taste as good as you remember them. Easy to use—This air fryer cookbook offers tips and tricks for stocking your kitchen with keto-friendly ingredients, using your air fryer, and, of course, making sure each recipe comes out full of crunchy goodness. Keto and air frying combine to make mealtime magic in The Ultimate Keto Air Fryer Cookbook.