The Official Dopamine Nation Workbook
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Dopamine Nation
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Author : Anna Lembke
language : en
Publisher: Hachette UK
Release Date : 2021-10-11
Dopamine Nation written by Anna Lembke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-11 with Science categories.
'Her stories have the power to transform your life' Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Radically changes the way we think about mental illness, pleasure, pain, reward and stress' Daniel Levitin, bestselling author of The Organized Mind THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick. In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.
The Official Dopamine Nation Workbook
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Author : Anna Lembke
language : en
Publisher: Hachette UK
Release Date : 2024-10-01
The Official Dopamine Nation Workbook written by Anna Lembke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Social Science categories.
A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life. Praise for Dopamine Nation: 'Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life' - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone 'Brilliant . . . riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed' - Beth Macy, bestselling author of Dopesick 'Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did' - Daniel Levitin, bestselling author of The Organized Mind
The Official Dopamine Nation Workbook
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2024-10-01
The Official Dopamine Nation Workbook written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Self-Help categories.
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
Desire
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Author : G. F. Schueler
language : en
Publisher: MIT Press
Release Date : 1995
Desire written by G. F. Schueler and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Philosophy categories.
Does action always arise out of desire? G.F. Schueler examines this hotly debated topic in philosophy of action and moral philosophy, arguing that once two senses of "desire" are distinguished -- roughly, genuine desires and pro attitudes -- apparently plausible explanations of action in terms of the agent's desires can be seen to be mistaken. Desire probes a fundamental issue in philosophy of mind, the nature of desires and how, if at all, they motivate and justify our actions. At least since Hume argued that reason "is and of right ought to be the slave of the passions," many philosophers have held that desires play an essential role both in practical reason and in the explanation of intentional action. G.F. Schueler looks at contemporary accounts of both roles in various belief-desire models of reasons and explanation and argues that the usual belief-desire accounts need to be replaced. Schueler contends that the plausibility of the standard belief-desire accounts rests largely on a failure to distinguish "desires proper," like a craving for sushi, from so-called "pro attitudes," which may take the form of beliefs and other cognitive states as well as desires proper. Schueler's "deliberative model" of practical reasoning suggests a different view of the place of desire in practical reason and the explanation of action. He holds that we can arrive at an intention to act by weighing the relevant considerations and that these may not include desires proper at all. A Bradford Book
Drug Dealer Md
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Author : Anna Lembke
language : en
Publisher: JHU Press
Release Date : 2016-11-15
Drug Dealer Md written by Anna Lembke and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Medical categories.
The disturbing connection between well-meaning physicians and the prescription drug epidemic. Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it’s built on well-meaning doctors treating patients with real problems. In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don’t know how to treat it, connections to treatment are lacking, and insurance companies won’t pay for rehab. Full of extensive interviews—with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families—Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.
Successful Aging
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Author : Daniel J. Levitin
language : en
Publisher: Penguin
Release Date : 2020-01-07
Successful Aging written by Daniel J. Levitin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Psychology categories.
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Dopamine Trap
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Author : Prasenjeet Dhage
language : en
Publisher: Notion Press
Release Date : 2020-12-19
Dopamine Trap written by Prasenjeet Dhage and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-19 with Social Science categories.
The first sex manual ‘Kama Sutra’ was written by Vatsyayana, which not only talks about eroticism but also regulates the sexual behaviour of human beings, this was a breakthrough as it set standards for sexuality in the ancient Indian society. On the other side of the world, polyandry was seen as normal in Greek and Persian society. Fast forward to 21st century, now pornography is setting the standards for sexuality, but how many of these standards are morally right to today’s society who is usually ‘hush-hush’ around topics of sex? Is porn liberating? Is it empowering? The answers to these questions will determine what the nature of eroticism and love is in the 21st century.
Supercooperators
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Author : Martin Nowak
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-27
Supercooperators written by Martin Nowak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Business & Economics categories.
Looks at the importance of cooperation in human beings and in nature, arguing that this social tool is as important an aspect of evolution as mutation and natural selection.
Finding Magic In The Mess
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Author : Steven Fonso
language : en
Publisher: Penguin
Release Date : 2019-07-23
Finding Magic In The Mess written by Steven Fonso and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with Family & Relationships categories.
A supportive guide for busy parents who want to connect more and stress less. In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way. In this reflective and heartfelt guide, you'll find insights and advice for bringing your best self to every parenting challenge, great and small, with greater awareness, authenticity, and grace. Topics include: recognizing our old patterns--and interrupting them seeing our kids as teachers, and following their lead to experience more presence and joy letting go of the need to be perfect--and the expectation that our kids should be, too reframing challenges as an opportunity to grow--within ourselves and together as a family As calming as a talk with a dear friend, this deceptively simple book turns parenting "truths" upside down to reveal a path to greater presence and connection.
The Molecule Of More
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Author : Daniel Z. Lieberman
language : en
Publisher: BenBella Books
Release Date : 2018-08-14
The Molecule Of More written by Daniel Z. Lieberman and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with Psychology categories.
Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times—and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas—and progress itself. Dopamine is the chemical of desire that always asks for more—more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something—anything—that's new. From this understanding—the difference between possessing something versus anticipating it—we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion—and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.