The Official Us Army Pocket Physical Training Guide

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The Official Us Army Pocket Physical Training Guide

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Author : U. S. Army
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-05

The Official Us Army Pocket Physical Training Guide written by U. S. Army and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-05 with categories.

MILITARY-GRADE FITNESS Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards. Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material. SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING! Current version - complete and unabridged. Pocket/travel edition - take it anywhere, have it when you need it. Life-changing workout program - suitable for any environment, without expensive equipment. Created & trusted by the U.S. Army's experts. Contains: SAFETY CONSIDERATIONS INJURY CONTROL SHOES CLOTHING ENVIRONMENTAL CONDITIONS SIGNS AND SYMPTOMS OF HEAT INJURIES SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES HYDRATION NUTRITION STANDARDIZED PHYSICAL TRAINING SESSION WARM-UP EXERCISE DRILLS STANDARDIZED PHYSICAL TRAINING ACTIVITIES STANDARDIZED COOL-DOWN RUNNING CALISTHENICS STABILITY TRAINING 4 FOR THE CORE (4C) HIP STABILITY DRILL (HSD) CONDITIONING DRILL 1 (CD1) MILITARY MOVEMENT DRILL (MMD) STRETCH DRILL (SD) CONDITIONING DRILL 2 (CD2) CONDITIONING DRILL 3 (CD3) TRAINING SCHEDULES Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.

Army Pocket Physical Training Guide

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Author : United States Army
language : en
Publisher:
Release Date : 2016-04-01

Army Pocket Physical Training Guide written by United States Army and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with categories.

The following information is provided for individuals preparing for the physical demands of Initial Military Training. The staff of the U.S. Army Physical Fitness School prepared this Pocket Physical Training Guide.

Army Pocket Physical Training Guide

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Author : U.s. Army
language : en
Publisher: CreateSpace
Release Date : 2013-09-17

Army Pocket Physical Training Guide written by U.s. Army and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Reference categories.

The following information is provided for individuals preparing for the physical demands of Initial Military Training. The staff of the U.S. Army Physical Fitness School prepared this Pocket Physical Training Guide.

Army Pocket Physical Training Guide

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Author :
language : en
Publisher:
Release Date : 2018

Army Pocket Physical Training Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Physical fitness categories.

U S Army Physical Readiness Training Manual

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Author : Department of the Army
language : en
Publisher: Simon and Schuster
Release Date : 2012-01-05

U S Army Physical Readiness Training Manual written by Department of the Army and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.

Soldier or civilian, if you’re looking to get into shape, the U.S. Army Physical Readiness Training Manual book is the sure-fire way to go! The official fitness and physical readiness guide of the U.S. Army (TC 3-22.20) helps anyone to engage in a rigorous, rewarding regime of physical training. Divided into three sections, the book incorporates the philosophy behind the Army’s training, the types of programs and planning considerations to guide the reader’s own personal training agenda, and the exercises themselves. Whether you need to be “Army Strong” or are just looking to lose that extra holiday weight, the U.S. Army Physical Readiness Training Manual is the book for you!

U S Army Fitness Training Handbook

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Author : U. S. Army Physical Fitness School
language : en
Publisher: WWW.Militarybookshop.CompanyUK
Release Date : 2010-09-01

U S Army Fitness Training Handbook written by U. S. Army Physical Fitness School and has been published by WWW.Militarybookshop.CompanyUK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Health & Fitness categories.

This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.

Pocket Physical Training Guide

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Author : Army
language : en
Publisher:
Release Date : 2019-10-26

Pocket Physical Training Guide written by Army and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-26 with categories.

The Official U S Army Fitness Training Handbook

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Author : Department of the Army
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-12-09

The Official U S Army Fitness Training Handbook written by Department of the Army and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-09 with Health & Fitness categories.

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being

Manual Of Physical Training For Use In The United States Army

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Author : United States. War Department
language : en
Publisher:
Release Date : 1914

Manual Of Physical Training For Use In The United States Army written by United States. War Department and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914 with Athletics categories.

Manual Of Physical Training For Use In The United States Army

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Author :
language : en
Publisher:
Release Date : 1914

Manual Of Physical Training For Use In The United States Army written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914 with categories.