The Optimal Health Revolution
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The Optimal Health Revolution
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Author : Duke Johnson
language : en
Publisher: BenBella Books
Release Date : 2009-04-14
The Optimal Health Revolution written by Duke Johnson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
The New Health Revolution
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Author : Ross Horne
language : en
Publisher:
Release Date : 1983
The New Health Revolution written by Ross Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Diet categories.
Health Revolution
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Author : Maria Borelius
language : en
Publisher: HarperCollins
Release Date : 2019-06-04
Health Revolution written by Maria Borelius and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
The Health Revolution
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Author : Ross Horne
language : en
Publisher:
Release Date : 1984
The Health Revolution written by Ross Horne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Nutrition categories.
The Wellness Revolution
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Author : Christopher C. Weaver
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-25
The Wellness Revolution written by Christopher C. Weaver and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with categories.
The decline in our society's health, despite advancements in modern medicine, is a sign that something has to change regarding our current approach to health. More and more people find themselves sick and suffering, and not living the life they wish they could. Chiropractic offers a gentle, natural, and safe alternative to our current way of thinking. This book helps to explain the Chiropractic model of health and wellness, as well as outlining the need for a Wellness Revolution. Included are simple and effective steps that you can take right now, in conjunction with Chiropractic Care, to express life at your highest level. Enjoy healthy eating guidelines, simple to perform exercises, health tips, and other wellness tidbits in an easy-to-follow outline for optimal health. The body has a miraculous ability to heal itself, and this book helps to show you how.
The Self Health Revolution
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Author : J. Michael Zenn
language : en
Publisher: Simon and Schuster
Release Date : 2012-11-27
The Self Health Revolution written by J. Michael Zenn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with HEALTH & FITNESS categories.
Advice on getting healthy, including information on what is keeping us ill.
Glucose Revolution
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Author : Bianca S Gant
language : en
Publisher: Independently Published
Release Date : 2023-07-04
Glucose Revolution written by Bianca S Gant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with categories.
Glucose Revolution is an enlightening and empowering book that delves into the world of nutrition and its impact on our overall health. Written by leading experts in the field, this groundbreaking work provides a comprehensive guide to understanding the role of glucose in our bodies and how it affects our well-being.The book takes readers on a journey through the complex relationship between glucose, carbohydrates, and metabolism, dispelling common myths and misconceptions along the way. With a focus on evidence-based research, it presents a wealth of scientific information in a clear and accessible manner, making it suitable for both professionals and individuals seeking to improve their health. From explaining the different types of carbohydrates and their effects on blood sugar levels to unraveling the mysteries of insulin resistance and diabetes, "Glucose Revolution" offers practical strategies for achieving and maintaining optimal blood sugar control. It provides invaluable advice on making informed food choices, designing balanced meals, and incorporating exercise into daily routines. Beyond the realm of diabetes management, this book explores how glucose regulation influences weight management, energy levels, cognitive function, and overall vitality. It also sheds light on the connection between glucose and chronic conditions such as heart disease and certain types of cancer. With its emphasis on the importance of personalized nutrition, "Glucose Revolution" empowers readers to take charge of their health by providing them with the knowledge and tools necessary to make positive lifestyle changes. By understanding the principles behind glucose metabolism and implementing evidence-based recommendations, readers can unlock the key to optimal health and well-being.
Health Revolution
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Author : R. Horne
language : en
Publisher: Bantam
Release Date : 1987-01-01
Health Revolution written by R. Horne and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with categories.
Enjoy Optimal Health 98 Tips From A Family Doctor
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Author : Greg Feinsinger M. D.
language : en
Publisher: Independently Published
Release Date : 2019-02-20
Enjoy Optimal Health 98 Tips From A Family Doctor written by Greg Feinsinger M. D. and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Health & Fitness categories.
Practical, evidence-based information to help you prevent, treat and in many cases reverse many common health problems people suffer from in Western societies. Good health is not all about pills and procedures--many of these tips involve regular exercise and optimal nutrition. This is information you probably won't get from your doctor, who most likely didn't learn it in medical school.
Optimum Nutrition Made Easy
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02
Optimum Nutrition Made Easy written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Family & Relationships categories.
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.