The Orchestra Conductor S Secret To Health Long Life
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The Orchestra Conductor S Secret To Health Long Life
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Author : Dale L. Anderson
language : en
Publisher: Turner Publishing Company
Release Date : 1997-01-20
The Orchestra Conductor S Secret To Health Long Life written by Dale L. Anderson and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-20 with Health & Fitness categories.
A simple fitness program that's music to your years . . . A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
The Orchestra Conductor S Secret To Health And Long Life
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Author : Dale L. Anderson
language : en
Publisher: Wiley
Release Date : 1997
The Orchestra Conductor S Secret To Health And Long Life written by Dale L. Anderson and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you: Strengthen heart and lungs Improve posture, flexibility, and balance Reduce pain and stress Lose weight Feel better by raising your endorphin level Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
Success For Life
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Author : Paul McKenna
language : en
Publisher: Hachette UK
Release Date : 2024-01-04
Success For Life written by Paul McKenna and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Self-Help categories.
Do you want to fulfil your true potential? Do you want total self-belief? Do you want determination and resilience? Do you want more energy and better health? Do you want increased creativity, happiness and joy? Then this book and accompanying audio techniques are for you! Paul McKenna wants to help you achieve your true potential in every area of your life. He has spent decades working with sports stars, rock stars, movie stars and business leaders to help them become super successful. Now it's your turn! Here, Paul has distilled seven core easy-to-learn strategies that will give you the edge in life and make you more successful than you'd ever dreamed possible. Using the latest psychological techniques, you will move beyond limitations - and in the short time it takes to read this book and use the free audio downloads, you will notice a powerful change in your thinking and behaviour, becoming a super version of yourself with a richer and more fulfilling life. If you want to increase your confidence, clarity, creativity, resilience, connection and happiness, then let Paul McKenna help you now!
Tune Your Brain
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Author : Elizabeth Miles
language : en
Publisher: iUniverse
Release Date : 2005
Tune Your Brain written by Elizabeth Miles and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Music categories.
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.
The Orchestra Conductor S Secret To Health Long Life
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Author : Dale L. Anderson
language : en
Publisher: Chronimed Publishing
Release Date : 1997-01
The Orchestra Conductor S Secret To Health Long Life written by Dale L. Anderson and has been published by Chronimed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01 with Arm categories.
Dr. Anderson has adapted the conducting motion into a full health and fitness program that will strengthen heart and lungs, improve posture and appearance, reduce weight, reduce pain, reduce stress, and raise your endorphin level.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Epidemiology
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Author : Kenneth J. Rothman
language : en
Publisher: Oxford University Press
Release Date : 2012-06-21
Epidemiology written by Kenneth J. Rothman and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-21 with Medical categories.
The second edition of this essential introduction to epidemiology presents the core concepts in a unified approach that aims to cut through the fog and elucidate the fundamental concepts.
Statistics As Principled Argument
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Author : Robert P. Abelson
language : en
Publisher: Psychology Press
Release Date : 2012-09-10
Statistics As Principled Argument written by Robert P. Abelson and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Psychology categories.
In this illuminating volume, Robert P. Abelson delves into the too-often dismissed problems of interpreting quantitative data and then presenting them in the context of a coherent story about one's research. Unlike too many books on statistics, this is a remarkably engaging read, filled with fascinating real-life (and real-research) examples rather than with recipes for analysis. It will be of true interest and lasting value to beginning graduate students and seasoned researchers alike. The focus of the book is that the purpose of statistics is to organize a useful argument from quantitative evidence, using a form of principled rhetoric. Five criteria, described by the acronym MAGIC (magnitude, articulation, generality, interestingness, and credibility) are proposed as crucial features of a persuasive, principled argument. Particular statistical methods are discussed, with minimum use of formulas and heavy data sets. The ideas throughout the book revolve around elementary probability theory, t tests, and simple issues of research design. It is therefore assumed that the reader has already had some access to elementary statistics. Many examples are included to explain the connection of statistics to substantive claims about real phenomena.
Health Cultivation In Chinese Medicine
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Author : Zhanwen Liu
language : en
Publisher: PMPH-USA
Release Date : 2012-03-01
Health Cultivation In Chinese Medicine written by Zhanwen Liu and has been published by PMPH-USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Health categories.
Practices for maintaining optimum health and prolonging life, or yang sheng, have been a part of Chinese culture for thousands of years, and health cultivation is an important component of Chinese Medicine. Health cultivation is related to methods of disease prevention involving exercises and practices that aim to improve the individual constitution while maintaining harmony within the body. A broad range of practices involving both body and mind have been collected here. This book contains twenty chapters, beginning with an introduction to the historical development and basic concepts of yang sheng. Health cultivation methods provided in this book include dietary methods, sexual practices, spirit-cultivation exercises, medicinal herbs, geomancy (feng shui), tui na massage, qi gong exercise, and many other specific practices for promoting health in all stages of life.
Creative Forecasting
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Author :
language : en
Publisher:
Release Date : 2001
Creative Forecasting written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Retirement communities categories.