The Original Depression Handbook
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The Original Depression Handbook
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Author : Mark Liptak
language : en
Publisher: Bookbaby
Release Date : 2021-08-07
The Original Depression Handbook written by Mark Liptak and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-07 with categories.
"The Original Depression Handbook, A Complete Guide to Understanding and Treating Depression" was written for those who suffer quietly inside the confines of their own minds. The book offers insight and support for those who are either internalizing their feelings, and those who are not even aware that they are struggling with Major Depressive Disorder. It can be read from front to back, but it does not need to be. This is a reference book that can be read in any order. Due to the severity and overwhelming number of un-diagnosed and untreated people who suffer from depression, the goal is that "The Original Depression Handbook" will be part of everyone's home, schools, libraries, medical institutions, doctors' offices, and counselors' offices. This is a must-read book that encourages readers to take the appropriate steps to begin a new more enjoyable life, free from depression. This book also offers information and specific details on how to set up a complete plan of care for treating depression. It educates the reader on the facts about depression while dismissing the commonly associated myths about depression. "The Original Depression Handbook" goes even further by discussing the relationship between depression and suicide ideations and attempted suicides. In doing so, it offers readers realistic tactics that help prevent suicide attempts.
Handbook Of Chronic Depression
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Author : Jonathan Edward Alpert
language : en
Publisher: CRC Press
Release Date : 2014-05-14
Handbook Of Chronic Depression written by Jonathan Edward Alpert and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Psychology categories.
An in-depth and authoritative framework for clear understanding of the origins, development, and management of chronic depression, this timely reference examines biological, psychosocial, and combined approaches to the treatment of chronic depression-providing strategies to achieve remission, reduce relapse and recurrence, and manage treatment-emergent side-effects in long-term patient care.
Handbook Of Cognitive Hypnotherapy For Depression
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Author : Assen Alladin
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2007
Handbook Of Cognitive Hypnotherapy For Depression written by Assen Alladin and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
This handbook is the first to provide a conceptual framework and rationale—based on scientific, theoretical, and empirical evidence—for combining cognitive behavior therapy with hypnotherapy in treating clinical depression. The conceptual framework—the Circular Feedback Model of Depression—allows clinicians to adopt an evidence-based practice in psychotherapy, integrating the best research with clinical expertise in the context of patient characteristics, culture, and preferences. The book offers detailed guidance in applying empirically supported principles of psychological assessment, treatment protocols, therapeutic relationship, and intervention.
The Cognitive Behavioral Workbook For Depression
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Cognitive Behavioral Workbook For Depression written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University
Handbook Of Depression
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Author : Edward S. Friedman
language : en
Publisher:
Release Date : 2014-06-22
Handbook Of Depression written by Edward S. Friedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-22 with categories.
The Cbt Handbook
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Author : Pamela Myles-Hooton
language : en
Publisher: Hachette UK
Release Date : 2015-04-02
The Cbt Handbook written by Pamela Myles-Hooton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with Psychology categories.
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
Feeling Good
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Author : David D. Burns
language : en
Publisher: Signet Book
Release Date : 1981
Feeling Good written by David D. Burns and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Cognitive therapy categories.
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
The Anxiety And Depression Workbook
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Author : Michael A. Tompkins
language : en
Publisher: New Harbinger Publications
Release Date : 2021-04-01
The Anxiety And Depression Workbook written by Michael A. Tompkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Self-Help categories.
Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.
Depressed And Anxious
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Author : Thomas Marra
language : en
Publisher: New Harbinger Publications
Release Date : 2004-05-01
Depressed And Anxious written by Thomas Marra and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Self-Help categories.
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.
Women And Depression
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Author : Corey L. M. Keyes
language : en
Publisher: Cambridge University Press
Release Date : 2006-01-23
Women And Depression written by Corey L. M. Keyes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-23 with Medical categories.
Throughout the world, rates of depression are greater among females than males, and this gender gap emerges during adolescence and persists throughout adulthood. Until recently, women's health has centered on the topic of reproductive health, because research focused almost exclusively on biological and anatomical differences distinguishing men and women. Social and behavioral research on gender differences in health now employs multiple disciplinary frameworks and methodologies, and researchers seek to understand the higher rates of specific diseases and disorders in women and men. Symptoms of depression and the diagnosis of depression are more prevalent in women, and research that focuses on biological, psychological, and sociopolitical explanations for this gender gap should now be brought together to better inform efforts at treatment and prevention. Women and Depression is a handbook that serves to move toward a more integrative approach to women's depression in particular and mental health for all more generally.