The Outdoor Swimmers Handbook
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The Outdoor Swimmers Handbook
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Author : Kate Rew
language : en
Publisher: Random House
Release Date : 2022-06-09
The Outdoor Swimmers Handbook written by Kate Rew and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09 with Sports & Recreation categories.
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.
Swim Wild And Free
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Author : Simon Griffiths
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-04-28
Swim Wild And Free written by Simon Griffiths and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-28 with Sports & Recreation categories.
'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.
Open Water Swimming Manual
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Author : Lynne Cox
language : en
Publisher: Vintage
Release Date : 2013-07-30
Open Water Swimming Manual written by Lynne Cox and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Sports & Recreation categories.
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Wild Swim
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Author : Kate Rew
language : en
Publisher:
Release Date : 2021-07-15
Wild Swim written by Kate Rew and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Great Britain categories.
In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.
Open Water Swimming
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Author : Emma Davis
language : en
Publisher: Crowood
Release Date : 2013-11-30
Open Water Swimming written by Emma Davis and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Sports & Recreation categories.
Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
Wild Swimming In Ireland Discover 50 Places To Swim In Rivers Lakes The Sea
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Author : Maureen McCoy
language : en
Publisher:
Release Date : 2016
Wild Swimming In Ireland Discover 50 Places To Swim In Rivers Lakes The Sea written by Maureen McCoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Ireland categories.
A guide to 50 of Ireland's best locations for swimming, diving, and snorkeling. From secret coves to serene rivers and lakes, there is something for swimmers of all abilities. With maps and color photos.
Chill
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Author : Mark Harper
language : en
Publisher: Chronicle Books
Release Date : 2022-07-12
Chill written by Mark Harper and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Health & Fitness categories.
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
The Shelly Bay Ladies Swimming Circle
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Author : Sophie Green
language : en
Publisher: Hachette UK
Release Date : 2020-02-13
The Shelly Bay Ladies Swimming Circle written by Sophie Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-13 with Fiction categories.
The perfect summer read from the internationally bestselling author. If you loved The Lido, you won't want to miss The Shelly Bay Ladies Swimming Circle . . . 'Heart-warming' Hello 'Wonderfully atmospheric' Sunday Mirror 'A heart-warming tale' Woman & Home (Best Escapist Reads) 'The Shelly Bay Ladies Swimming Circle will have you laughing and crying' Yours In a seaside suburb on Australia's golden coast, four women head to the water to swim every day . . . Housewife Theresa wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves. From the same beach, the widowed Marie swims. With her husband gone, it is the one constant in her new life. Elaine takes to the sea having recently moved from England, while Leanne is twenty-five years old and only has herself to rely on. In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak, they will laugh so hard they swallow water, and they will plunge their tears into the ocean's salt. Most of all, they will cherish their newfound friendship, each and every day. Praise for Sophie Green, author of The Shelly Bay Ladies Swimming Circle: 'Reading this book was like snuggling beneath a warm beach towel after a bracing dip in the ocean' Joanna Nell, author of The Single Ladies of Jacaranda Retirement Village 'Brimming with atmosphere and warmth, this gorgeous book completely carried me away. I absolutely loved it' Jenny Ashcroft
Swimming Anatomy
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Author : Ian A. McLeod
language : en
Publisher: Human Kinetics
Release Date : 2009-10-22
Swimming Anatomy written by Ian A. McLeod and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-22 with Sports & Recreation categories.
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
Mindfulness In Wild Swimming
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Wild Swimming written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Body, Mind & Spirit categories.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.