The Overcoming Jealousy Workbook

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The Overcoming Jealousy Workbook

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Author : Zachary Stockill
language : en
Publisher:
Release Date : 2019-05-28

The Overcoming Jealousy Workbook written by Zachary Stockill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.

Jealousy and possessiveness have the potential to destroy any relationship. Left unchecked, our jealousy can push our partner away, destroy our self-esteem, and rob us of the life and love we deserve. But thankfully, we each have the power to change.Written by the author of the popular guidebook Overcoming Retroactive Jealousy, and the founder of RetroactiveJealousy.com, the Overcoming Jealousy Workbook features eleven weeks of writing prompts and journaling exercises for confronting and overcoming jealousy in relationships. Drawing insights from cognitive behavioural therapy and cutting-edge psychological research, as well as ancient Buddhist and Stoic philosophy, this workbook is designed for any jealousy sufferer who wants to quickly get a handle on their problem, and emerge from the hell of jealousy and possessiveness. Whether approached as a standalone project, or as a supplement to another personal development book or program, the Overcoming Jealousy Workbook will help any jealousy sufferer better understand the roots of their feelings, and more importantly, the actions necessary to move forward, and save and strengthen their relationship.

The Jealousy Workbook

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Author : Kathy Labriola
language : en
Publisher: SCB Distributors
Release Date : 2013-09-13

The Jealousy Workbook written by Kathy Labriola and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Family & Relationships categories.

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.

Jealousy Workbook

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Author : Christian Oesterling
language : en
Publisher:
Release Date : 2019-12-05

Jealousy Workbook written by Christian Oesterling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with categories.

This book is one of the best jealousy handbook you will find out there. It covers a wide range of issues caused by jealousy and how to get rid of it in your relationship.It incorporates all you need to know about dealing with unhealthy jealousy in relationships and marriages.This book enriches you with an in-depth understanding of the meaning of monogamous and polygamous relationships. Giving you a full guide on how to stay happy in your relationship, while doing away with jealousy.This book covers the facets of jealousy. It contains practical exercises to confront your partner and face the issue of jealousy, and also increase your self-esteem.At the end of this book, you would have discovered the secrets to overcome jealousy, insecurity, cure codependence and increase your self-esteem.

Overcoming Retroactive Jealousy

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Author : Zachary Stockill
language : en
Publisher: CreateSpace
Release Date : 2014-10-18

Overcoming Retroactive Jealousy written by Zachary Stockill and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-18 with categories.

ARE YOU TIRED OF CONSTANTLY THINKING ABOUT YOUR PARTNER'S PAST RELATIONSHIPS? Are you interested in letting go of obsessive jealous thoughts, anxiety, and curiosity about your partner's past? Wouldn't it feel great to be completely free from retroactive jealousy, and be able to move forward in your relationship without worry about the past? What if I told you that you already have the "cure" for overcoming retroactive jealousy? You do-all you need is the proper guidance. And that's where "Overcoming Retroactive Jealousy" comes in. Written from the perspective of one who has struggled with, and eventually overcome, obsessive jealousy surrounding a partner's past, Overcoming Retroactive Jealousy is the only guidebook you will ever need to let go of jealous thoughts, curiosity, and anxiety about your partner's past relationships/sexual history. AFTER READING YOU WILL: have access to a multi-step program that will help you to let go of your jealousy and anxiety begin incorporating coping exercises into your daily routine which will eliminate your jealous thoughts as soon as they appear feel a new sense of optimism and confidence in your ability to grow and overcome retroactive jealousy understand what your jealousy is really about, and have a concrete plan of action for overcoming it, and moving forward You might currently feel hopeless; like retroactive jealousy is something that you'll just be forced to "live with" until you die. You might even be severely depressed, mired in obsessive jealous thoughts and confusion. Overcoming Retroactive Jealousy will show you that you are suffering needlessly-and show you the way forward. In nineteen chapters, author Zachary Stockill outlines a series of time-tested effective strategies, practices, and exercises for confronting, and eventually overcoming, jealousy regarding your partner's past as painlessly, efficiently, and quickly as possible. A NOTE FROM THE AUTHOR: Several years ago, I experienced "crippling" retroactive jealousy. It disrupted my career, destroyed my relationship, and provoked months of anguish and depression. But thankfully, through a process of self-exploration, hard work, growth, and discovery, I overcame it. Based on my experience, and several years of research and talking to fellow sufferers about their condition, I wrote this book to give you a step-by-step program to help you do the same, and overcome retroactive jealousy as quickly and easily as possible. I know that this step-by-step program is effective because since 2013 my book has helped "thousands" of readers get over retroactive jealousy, save their relationships, and regain control. In retrospect, my jealousy was a blessing in disguise. As I write to you today, I am undoubtedly a stronger, more confident, more loving, and overall better man for having gone through it. It might not seem like it now, but you too can use your jealousy to your advantage. Seriously--as you overcome retroactive jealousy, you will emerge a stronger, more confident, more attractive, and more loving person and partner. And it's my pleasure to guide you every step of the way. So whether you're struggling with your girlfriend's past, wife's past, husband's past, or your boyfriend's past, you need to know that you have the power to move forward, and kiss jealous thoughts goodbye. You can get a hold on your brain, and patterns of constant curiosity and obsessive thinking. You can move forward in your relationship without the burden and strain of retroactive jealousy. You can be the partner you want to be-you just have to understand where retroactive jealousy comes from, and how to deal with it. SO LET'S GET STARTED! Get your copy of the most popular guidebook on the market for overcoming retroactive jealousy, and join thousands of readers who have regained control, and found peace."

Jealousy

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Author : Kimberley Janvee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-21

Jealousy written by Kimberley Janvee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-21 with categories.

The issues with jealousy you can find in this book. Jealousy can be a major problem to relationships, jobs, and in other areas. The weakness stems from a deep psychological need, and from the effects of different circumstances we face in life. Overcoming jealousy can be tough, but it is possible. In this brief guide, we'll go over some of the most important aspects of jealousy and anecdotes related to it. You'll read, for example: How jealousy can be enforced when people have low self-esteem or feel lonely. How you can control your jealousy in the most effective ways. Which underlying issues could be contributing to your feelings of jealousy. How to cope with yourself and with others when jealousy occurs. The most harmful ways jealousy can affect a marriage if taken out of proportion. That some people become a little delusional when they become overly jealous. And much more! Do you want to know about all the other valuable information you'll receive in this book, and the things that really help? Then click the "Buy with 1 click" or "Add to cart" button and get it for a low price now!

How To Deal With Jealousy

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Author : Taylor Timms
language : en
Publisher:
Release Date : 2010-10

How To Deal With Jealousy written by Taylor Timms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Family & Relationships categories.

This book is a complete guide on jealousy and how to deal with it. The author put everything he knows about breaking free from jealousy into simple, understandable language so that you can easily learn all there is to know about it. Inside the book, you will learn things like... Introduction to Jealousy: Find out how this simple emotion could be destroying your relationships. Loss-related Jealousy: How to untangle the emotions of loss in order to find a way out. Why People Feel Jealousy: Learn how to find the root of your jealousy with these simple steps. The Power of Trust: Find out how people get lost in life and how you can overcome it. The Effects of Self-esteem: You can simply change your life by changing the way you see yourself. Entitlement: See how feelings of entitlement can hold you back in life. Understanding Reality: Find out how to maintain your excitement and happiness when life doesn't give you what you really want. The Consequences of Jealousy: See what to expect when you harbor feelings of jealousy and bitterness. Techniques to Deal with Jealousy: Great tools to regain control of your emotions and your life by overcoming jealousy and possessiveness. Positive Thinking: Change the way you think in order to change your life. Comparisons: How to keep others from controlling your life. Understanding Acceptance: Find out how acceptance could transform your emotions. Elimination: Put what you've learned until now into action with this step-by-step guide on how to deal with jealousy and possessiveness. Identifying Tools: Learn about some great tools that will help you identify jealousy in your own life. Dealing with Your Past: A worksheet for dealing with your past and moving on to the future. Overcoming Jealousy Worksheets: Very useful worksheets to help you discover and control your jealousy. ... and much more. If you want to overcome your jealousy, but didn't know where to start, then I encourage you to learn from the author's experience. This book contains everything you need to know to help you overcome jealousy and possessiveness.

Summary Of Kathy Labriola S The Jealousy Workbook

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-05T22:59:00Z

Summary Of Kathy Labriola S The Jealousy Workbook written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05T22:59:00Z with Psychology categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Managing your jealousy takes a lot of hard work, and can be stressful and painful. Before you decide whether you want to take on this challenge, it is important to assess whether you are a good candidate for an open relationship. #2 Think about the relationships you have seen throughout your life, starting with the family in which you were raised. In your childhood home, did you see examples of cheating or affairs, and if so, what were the consequences of those relationships. #3 To better understand your relationships, identify the key components that make up a healthy relationship. These may be qualities such as your parents’ affection for each other, your friend’s parents’ fondness for each other, or your aunt and uncle’s closeness. #4 Think about all the relationships you have seen in your adult life, whether they were monogamous or not. Then list the names of people you know in any healthy and successful monogamous relationships, and the names of people in any healthy and successful open relationships.

Overcoming Jealousy

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Author : Windy Dryden
language : en
Publisher: Sheldon Press
Release Date : 1999-01-01

Overcoming Jealousy written by Windy Dryden and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Envy categories.

Jealousy is an emotion that can be responsible for problems in all types of relationships. This latest book by Dr. Windy Dryden, a well-known British psychologist and author, will help people to understand and overcome negative, often crippling, jealousy and learn to distinguish between this and natural feelings of envy or rivalry. People often confuse jealousy and envy, and Dr. Dryden helps readers to understand the differences between them. The book offers constructive ways of accepting the problems caused by these emotions, and shows how to deal with them effectively.

The Jealousy Cure

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Author : Robert L. Leahy
language : en
Publisher: New Harbinger Publications
Release Date : 2018-03-01

The Jealousy Cure written by Robert L. Leahy and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Family & Relationships categories.

"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review​ Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Jealousy And Possessiveness

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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1981-01-01

Overcoming Jealousy And Possessiveness written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Religion categories.

Psychotherapist Paul Hauck, whose popular books have brought help and advice to countless readers, now shows how jealousy and possessiveness--often the most tragic emotions--can be overcome. Applying the principles of Rational Emotive Therapy (RET), Hauck demonstrates how jealousy is a learned emotion and can be unlearned once you understand why you are jealous and begin to think in new ways about yourself and others.