The Parisian Diet
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The Parisian Diet
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Author : Jean-Michel Cohen
language : en
Publisher: Flammarion
Release Date : 2018-10-31T00:00:00+01:00
The Parisian Diet written by Jean-Michel Cohen and has been published by Flammarion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31T00:00:00+01:00 with Health & Fitness categories.
France's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struglle with other weight-loss diets and shows how to achieve your ideal weight while embracing life's pleasures. The Parisian Diet is a progressive weight-loss plan that keeps you motivated through the Café, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to “extreme” diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. The Parisian Diet is not a fl ashin- the pan fad, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.
French Women Don T Get Fat
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-06-30
French Women Don T Get Fat written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
The Paris Diet
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Author : Noreen Nash
language : en
Publisher: CreateSpace
Release Date : 2015-06-01
The Paris Diet written by Noreen Nash and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with categories.
"I'm on a diet" are four well-intentioned words spoken by millions of Americans every day. 40 to 50 million people will go on diets this year, and 80 per cent of them will gain the poundage back before the year is over -- but that doesn't have to be you, not if you read and follow THE PARIS DIET. As Hollywood actress and bestselling author Noreen Nash and her able team of researchers and editors insist, diet doesn't have to be a bad word. "This book had its genesis in a sidewalk cafe in Paris over an excellent bottle of wine and some fresh shucked oysters," begins Nash, explaining how the city of Paris, synonymous with fine dining, inspired THE PARIS DIET, and how the mouth watering recipes with a French flair contained in the book cannot only make you thin, but make sure you stay that way. THE PARIS DIET is a 21 day plan which allows around 1200 calories a day for a woman and 1500 for a man. The meals are designed not only to be delicious, but well-balanced and nutritious. Every meal on THE PARIS DIET regime is varied; every vegetable is prepared in a different way, and no fish, fowl, or meat dish is repeated. On THE PARIS DIET, you can have the best of all possible worlds--good food, a drink or a little wine, and still achieve and stay at the weight you wish to be without suffering any ill effects. Included in the book is a concise history of French cuisine; how to end a meal on a happy note without piling on the calories; handling disaster with aplomb; why a glass of wine or a cocktail may be good for you; entertaining on THE PARIS DIET; romantic dinners for two; cholesterol and your heart; how to stretch the calories; longevity or slowing down the biological clock; fooling mother nature; cooking en papiotte; do it yourself facials, body treatments, and exercise; a crash course in wines; losing weight more rapidly on the miraculous "One Day Diet;" interesting anecdotes about French gastronomy, and more. Everyone who has tried this revolutionary yet common sense, physician-endorsed diet finds they not only lose weight, but feel better and look better. You can be one of those who keeps the weight off. Embark on a happy voyage, discovering new and delicious recipes and a better, healthier lifestyle. Make eating a joie de vivre experience with THE PARIS DIET. Toujours bon appetit!"
Light French Recipes
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Author : Jean-Michel Cohen
language : en
Publisher: Flammarion
Release Date : 2016-09-06
Light French Recipes written by Jean-Michel Cohen and has been published by Flammarion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Cooking, French categories.
Enjoy French food without worrying about the calories! Traditional French cuisine is famous for ultra-rich, high-calorie dishes, which are off-limits to the figure conscious dieter. In this book, Dr. Jean-Michel Cohen, internationally best-selling author and nutritionist, takes one hundred classic French dishes, from quiche lorraine to croque-monsieur, and serves them up in health-conscious recipes that taste as good as the originals, but at a fraction of the calorie count. The book is divided into the Cafe, Bistro, and Gourmet phases of The Parisian Diet, each featuring a variety of recipes for starters, main courses, and desserts. With Dr. Cohen's simple step-by-step recipes, even beginners can create fool-proof and delicious French dishes.
The French Don T Diet Plan
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Author : Dr. William Clower
language : en
Publisher: Harmony
Release Date : 2010-04-28
The French Don T Diet Plan written by Dr. William Clower and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Health & Fitness categories.
The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too! In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.
The French Diet
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Author : Michel Montignac
language : en
Publisher:
Release Date : 2005
The French Diet written by Michel Montignac and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Food habits categories.
Learn what, when, and howto eat in order to reap the benefits of the French diet and lifestyle:-Phase I: the easy-to-follow rapid-weight-loss plan-Phase II: how to maintain the loss and stabilize your weight-Why the low-calorie diet is a myth-Eat chocolate and cheese and drink wine!-Over 60 delicious French and Mediterranean recipes-Clever tactics for social eating the French way-Fail-safe strategies for getting back on track after a lapse-Specific advice for women who have difficulty losing weight'The Montignac method has become widely known as 'the right carb and the right fat' diet. It is the only diet that leads to dramatic weight loss for good . . . No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is.' Michel MontignacMontignac's dieting methods have helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetes.
French Women Diet
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Author : Stephanie Hinderock
language : en
Publisher: No Fluff Publishing
Release Date : 2021-09-08
French Women Diet written by Stephanie Hinderock and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-08 with Health & Fitness categories.
Do you ever wonder why French girls are slimmer despite not having an exceedingly strict diet regimen? Discover why in the following guide. French girls are amazing. Their effortless beauty makes them stand out among others. But French women are not only attractive. They also exude a commanding “aura” that will make people get curious about their secrets and do everything to emulate them. Anything French is classy, sexy, and modern. Their way of living – including eating habits, is far beyond superior. French ladies follow a meticulous yet effective diet program that is, in fact, innate to them. They are naturally born healthy-eaters. They don’t regularly perform calorie-counting and other healthy eating habits to stay fit. The truth is, French women can eat everything they want without worrying so much about their carb and fat intake. They are trained to eat in moderation. Consuming smaller servings of a meal helps them enjoy all kinds of food in their lifetime. When you see French women eating, it’ll simply make you curious about their mysterious diet. In this guide, you will discover the following: ● The principles of the French Women diet. ● The benefits their diet lifestyle ● The foods to eat and foods to avoid in the diet program ● How to effectively follow this eating lifestyle ● The concepts of quality eating, eating in moderation and eating manners Staying fit can be challenging, but you can achieve this by following the French Women Diet. To help you better understand the French Women Diet, continue reading below.
Losing It In France
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Author :
language : en
Publisher: New Holland Publishers (AU)
Release Date :
Losing It In France written by and has been published by New Holland Publishers (AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Paris Diet
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Author : Paul Sachet
language : en
Publisher:
Release Date : 1990
The Paris Diet written by Paul Sachet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Cooking categories.
The revolutionary four-step eating program was devised by a Parisian doctor for use in European hospitals and spas, to adjust the body's metabolism so that a dieter works with the body, not against it.
French Women For All Seasons
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2013-03-31
French Women For All Seasons written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Cooking categories.
The bestselling author of French Women Don't Get Fat, Mireille Guiliano offers the perfect combination of delicious, balanced recipes. French Women Don’t Get Fat was a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her answer: this buoyant book full of advice, ideas and fresh, French recipes for each season.