The Path Of The Mindful Teacher How To Choose Calm Over Chaos And Serenity Over Stress One Step At A Time
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The Path Of The Mindful Teacher How To Choose Calm Over Chaos And Serenity Over Stress One Step At A Time
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Author : Danielle Nuhfer
language : en
Publisher: Hachette UK
Release Date : 2021-07-13
The Path Of The Mindful Teacher How To Choose Calm Over Chaos And Serenity Over Stress One Step At A Time written by Danielle Nuhfer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Education categories.
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.
The Path Of The Mindful Teacher
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Author : Danielle A. Nuhfer
language : en
Publisher:
Release Date : 2021
The Path Of The Mindful Teacher written by Danielle A. Nuhfer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Mindfulness (Psychology) categories.
Introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle's experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: · Explain the basics of mindfulness and how it can inform teaching practice. · Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. · Provide ways to integrate mindfulness practice into the classroom and beyond. · Offer mindfulness activities that can be adapted to an individual teacher's needs. · Present tools to balance the ever-changing landscape of teaching.
Creativity In Research
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Author : Nicola Ulibarri
language : en
Publisher: Cambridge University Press
Release Date : 2019-08-01
Creativity In Research written by Nicola Ulibarri and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Psychology categories.
Creativity is at the heart of successful research, yet researchers are rarely taught how to manage their creative process, and modern academic life is not structured to optimize creativity. Creativity in Research provides concrete guidance on developing creativity for anyone doing or mentoring research. Based on a curriculum developed at Stanford University's Hasso Plattner Institute of Design, this book presents key abilities that underlie creative research practice through a combination of scientific literature on creative confidence, experiential exercises, and guided reflection. By focusing attention on how research happens as well as its outputs, researchers increase their ability to address research challenges and produce the outputs they care about. Simultaneously, they may also transform their emotional relationship with their work, replacing stress and a harsh inner critic with a more open and emotionally empowered attitude.
The Mindful Day
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Author : Laurie Cameron
language : en
Publisher: Simon and Schuster
Release Date : 2018-04-19
The Mindful Day written by Laurie Cameron and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
You Are Not Your Brain
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Author : Jeffrey Schwartz MD
language : en
Publisher: Penguin
Release Date : 2011-06-09
You Are Not Your Brain written by Jeffrey Schwartz MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-09 with Psychology categories.
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
We Were Made For These Times
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Author : Kaira Jewel Lingo
language : en
Publisher: Parallax Press
Release Date : 2021-11-02
We Were Made For These Times written by Kaira Jewel Lingo and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Body, Mind & Spirit categories.
In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease. We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.
Mindfulness Based Ecotherapy Workbook
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Author : Charlton B Hall Lmft-S
language : en
Publisher: CreateSpace
Release Date : 2015-07-13
Mindfulness Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-13 with categories.
This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Sophie S World
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Author : Jostein Gaarder
language : en
Publisher: Hachette UK
Release Date : 2010-07-15
Sophie S World written by Jostein Gaarder and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Fiction categories.
The international bestseller about life, the universe and everything. 'A simply wonderful, irresistible book' DAILY TELEGRAPH 'A terrifically entertaining and imaginative story wrapped round its tough, thought-provoking philosophical heart' DAILY MAIL 'Remarkable ... an extraordinary achievement' SUNDAY TIMES When 14-year-old Sophie encounters a mysterious mentor who introduces her to philosophy, mysteries deepen in her own life. Why does she keep getting postcards addressed to another girl? Who is the other girl? And who, for that matter, is Sophie herself? To solve the riddle, she uses her new knowledge of philosophy, but the truth is far stranger than she could have imagined. A phenomenal worldwide bestseller, SOPHIE'S WORLD sets out to draw teenagers into the world of Socrates, Descartes, Spinoza, Hegel and all the great philosophers. A brilliantly original and fascinating story with many twists and turns, it raises profound questions about the meaning of life and the origin of the universe.
Zen And The Heart Of Psychotherapy
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Author : Robert Rosenbaum
language : en
Publisher: Psychology Press
Release Date : 1999
Zen And The Heart Of Psychotherapy written by Robert Rosenbaum and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Philosophy categories.
First Published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
The Noble Eightfold Path
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Author : Bhikkhu Bodhi
language : en
Publisher: Buddhist Publication Society
Release Date : 2010-12-01
The Noble Eightfold Path written by Bhikkhu Bodhi and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Religion categories.
The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The present book offers, in simple and clear language, a concise yet thorough explanation of the Eightfold Path. Basing himself solidly upon the Buddha's own words, the author examines each factor of the path to determine exactly what it implies in the way of practical training. Finally, in the concluding chapter, he shows how all eight factors of the path function in unison to bring about the realization of the Buddhist goal: enlightenment and liberation.