The Pelvic Floor Handbook
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The Pelvic Floor Handbook
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Author : Cassidy J. Parrish
language : en
Publisher: Xspurts.com
Release Date : 2023-07-10
The Pelvic Floor Handbook written by Cassidy J. Parrish and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with categories.
"Navigating the complex world of pelvic floor health can seem daunting, but you are not alone." In "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders," we delve deep into one of the most crucial yet often overlooked components of our physical health – the pelvic floor. This comprehensive guide aims to enlighten readers about the significance of pelvic floor health, its influence on the overall well-being, and the multitude of disorders related to it. As you navigate through the book, you will get acquainted with the intricate anatomy and function of the pelvic floor. We clarify the causes behind various disorders, such as urinary incontinence, fecal incontinence, pelvic organ prolapse, and pelvic pain disorders, offering a practical roadmap to diagnosis and treatment options. From non-surgical treatments like pelvic floor exercises and biofeedback therapy to surgical interventions, this guide elucidates every step towards the recovery journey. It highlights the critical role of lifestyle modifications, including diet, hydration, exercise, and weight management, in enhancing pelvic floor health. The book further delves into specific sections about pelvic floor health during pregnancy and postpartum, for men, athletes, and aging adults, presenting preventive measures and coping strategies that cater to their unique needs. Readers will also find assistance in managing the emotional impact of pelvic floor disorders, thereby providing a holistic approach towards physical and mental health. Furthermore, the book uncovers the interconnection between pelvic floor health and sexual function, offering techniques to improve both. Alongside, the exploration of alternative and complementary treatments such as acupuncture, acupressure, chiropractic care, and herbal remedies, ensures readers have a wide array of options at their disposal. Lastly, we offer a glimpse into the future of pelvic floor disorder treatment, spotlighting advancements, ongoing research, and innovation in the field. "The Pelvic Floor Handbook: A Guide to Understanding and Treating Pelvic Floor Disorders" is a comprehensive resource for those aiming to reclaim control over their health, encouraging them to seek help, treatment, and ultimately, improve their quality of life.Table of contents: Introduction Overview of the pelvic floor Types of pelvic floor disorders Importance of understanding and treating pelvic floor disorders Anatomy and Function of the Pelvic Floor Muscles and tissues that make up the pelvic floor Functions of the pelvic floor Common causes of pelvic floor dysfunction Urinary incontinence Fecal incontinence Pelvic organ prolapse Pelvic pain disorders Diagnosis of Pelvic Floor Disorders Physical exam and medical history Imaging tests Urodynamic testing Non-Surgical Treatment Options for Pelvic Floor Disorders Pelvic floor exercises Biofeedback therapy Medications for pelvic floor disorders Surgical Treatment Options for Pelvic Floor Disorders Types of surgery for pelvic floor disorders Risks and benefits of surgery Recovery and rehabilitation after surgery Lifestyle Changes to Improve Pelvic Floor Health Diet and hydration Exercise and physical activity Weight management Pelvic Floor Health During Pregnancy and Postpartum Changes to the pelvic floor during pregnancy Preventing and treating pelvic floor disorders after childbirth Pelvic floor exercises during pregnancy and postpartum Pelvic Floor Health for Men Pelvic floor disorders in men Diagnosis and treatment options for men with pelvic floor disorders Pelvic floor exercises for men Pelvic Floor Health for Athletes Common pelvic floor disorders in athletes Preventing and treating pelvic floor disorders in athletes Pelvic floor exercises for athletes Pelvic Floor Health for Aging Adults Changes to the pelvic floor with age Preventing and treating pelvic floor disorders in aging adults Pelvic floor exercises for aging adults Coping with the Emotional Impact of Pelvic Floor Disorders The emotional toll of pelvic floor disorders Coping strategies for dealing with pelvic floor disorders Support resources for people with pelvic floor disorders Pelvic Floor Health and Sexual Function The relationship between pelvic floor health and sexual function Treating pelvic floor disorders to improve sexual function Pelvic floor exercises for improved sexual function Alternative and Complementary Treatments for Pelvic Floor Disorders Acupuncture and acupressure Chiropractic care Herbal remedies Future of Pelvic Floor Disorder Treatment Advancements in pelvic floor disorder treatment Research and innovation in pelvic floor health The future of pelvic floor health Conclusion Recap of key takeaways Encouragement to seek help and treatment for pelvic floor disorders ISBN: 9781776848072
Hold It Mama
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Author : Mary Rose O'Dwyer
language : en
Publisher:
Release Date : 2011
Hold It Mama written by Mary Rose O'Dwyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Pelvic floor categories.
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.
Your Pelvic Floor
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Author : Kim Vopni
language : en
Publisher: Watkins Media Limited
Release Date : 2021-03-09
Your Pelvic Floor written by Kim Vopni and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.
Female Kegel Exercise Handbook
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Author : Doctor Jim Towles
language : en
Publisher:
Release Date : 2019-06-18
Female Kegel Exercise Handbook written by Doctor Jim Towles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with categories.
Female Kegel Exercise Handbook: Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus the Female Pelvic Floor Muscles & Lots MoreLooking for a physical therapy treatment, like FEMALE KEGEL EXERCISE, to help you conquer all the worries or challenges of the female pelvic floor muscle pains or dysfunction? Do you know that large number of women folk face challenges related to pelvic floor muscle pain or dysfunction but don't know how to go about it?In this breath-taking guide, you will be conveniently shown and directed on how you can carry out the female kegel exercise or pelvic floor muscle training quickly and efficiently. It is a great instruction guide for bowel movement posture and proper bearing down techniques and the body scanning instructions, huge help to those suffer from severe pain and frequent bathroom runs or for frequent urinators. Besides, it is an important book especially for those who have gone through childbirth or those who are pregnant. And it is a huge reality for a lot of women, since this book handles the female kegel exercise with grace, and humor, and a sensitivity that makes you feel like you're having a conversation with your best friend. Again, you be shown how to use female kegel exercise to permanently solve or heal the female pelvic floor dysfunction in proper ways via the use of mind-blowing techniques!The use of photos or pictures of anatomy of the female pelvis used in this guide helps one visualize how the anatomy works to perform or not perform their functions.Starting the kegel exercises early is so critical and interesting yet it seems this information is still hidden from some categories of women. In this amazing guide, you will learn: *What the FEMALE KEGEL EXERCISE is*How to effectively and correctly do Female Kegel Exercise as well as vaginal training.*The Essence of carry out the Female Kegel Exercise, what causes the weakening of the female pelvic floor muscles and those who stand to benefit from the exercise*Questions and answers section or part*When to expect meaningful or positive results, and lots more... Scroll and click Buy Now Button to download your copy today! You won't regret you did!
From The Floor Up
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Author : Kelsey Dobesh
language : en
Publisher:
Release Date : 2019-09-25
From The Floor Up written by Kelsey Dobesh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
Pelvic floor dysfunction and lower back pain is an issue that many women deal with daily. This book is a detailed step-by-step guide for women for these issues. Generalized pelvic floor advice is out dated and this book will help you to understand how to to think about your pelvic floor and core and to teach you simple and effective exercises. This book creates a plan for you to follow so that you can incorporate the rehabilitative exercises into your busy life.
Pelvic Floor Exercises
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Author : Nguyen Johnson
language : en
Publisher:
Release Date : 2021-04-08
Pelvic Floor Exercises written by Nguyen Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth! The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live". Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action.
Urogynaecology And You
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Author : How Chuan Han
language : en
Publisher: World Scientific
Release Date : 2010
Urogynaecology And You written by How Chuan Han and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
1. Introduction to urogynaecology -- 2. Female pelvic and urinary tract anatomy -- 3. An overview of urogynaecological conditions -- 4. Diagnostic tests and investigations used in urogynaecology and urodynamics studies -- 5. Pelvic organ prolapse -- 6. Urinary incontinence -- 7. Stress urinary incontinence -- 8. Frequency-urgency syndrome or the overactive bladder syndrome -- 9. Voiding disorders -- 10. Painful bladder syndrome/interstitial cystitis -- 11. Urinary tract infection and recurrent urinary tract infection -- 12. Haematuria -- 13. Ageing and urogenital syndrome -- 14. Urinary incontinence aids -- 15. Pelvic floor exercises -- 16. Where to seek professional help and advice?
A Woman S Guide To Pelvic Health
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Author : Elizabeth E. Houser
language : en
Publisher: JHU Press
Release Date : 2012-10-12
A Woman S Guide To Pelvic Health written by Elizabeth E. Houser and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Health & Fitness categories.
In A Woman's Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers. Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives. -- Jill Grimes, M.D., author of Seductive Delusions: How Everyday People Catch STDs
Pelvic Floor Recovery
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Author : Sue Croft
language : en
Publisher:
Release Date : 2011
Pelvic Floor Recovery written by Sue Croft and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Bladder categories.
Multidisciplinary Care Of Urinary Incontinence
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Author : Lewis Chan
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-10-11
Multidisciplinary Care Of Urinary Incontinence written by Lewis Chan and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-11 with Medical categories.
Multidisciplinary Care of Urinary Incontinence - a Handbook for Health Professionals effectively uses a multidisciplinary approach to assist health professionals in their care of patients with urinary incontinence. It is recognized that the best outcomes are achieved by a multidisciplinary team approach especially with regard to complex cases and care of the elderly. This book is written by expert authors from around the world with a wealth of experience in conducting clinics on pelvic floor, aged care voiding dysfunction and neuro-rehabilitation. The text is illustrated throughout and contains case-studies with input and practical tips from the different health disciplines at each point. Each chapter concludes with a list of seminal publications and web-based resources to assist the reader in the clinical environment. Multidisciplinary Care of Urinary Incontinence - a Handbook for Health Professionals is of benefit to medical and allied health disciplines including family physicians, nurses, urologists, gynecologists, physiotherapists, geriatricians, neurologists and rehabilitation specialists.