The Pilates Arm Chair
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The Pilates Arm Chair
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Author : Reiner Grootenhuis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-05
The Pilates Arm Chair written by Reiner Grootenhuis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-05 with categories.
The Pilates Arm Chair is a rather rare piece of Pilates equipment, only to be found in few, especially well equipped Pilates studios. Due to this circumstance, written knowledge about the Arm Chair is also rare to come across. With this training manual, Reiner Grootenhuis is now publishing the first worldwide publicly available reference book for the Pilates Arm Chair. The Pilates Arm Chair is especially suitable to tackle shoulder and neck problems, as many of the exercises cover these areas. It is also well fit for training with people with weaker arm, shoulder or chest muscles as well as elderly persons. Almost all of the Arm Chair exercises can be adapted to the Cadillac or Tower with the help of a box or even easier by using a chair and a Thera-Band (r). This makes the manual flexible to use also on these pieces of equipment. The book is directed at both Pilates trainers and practitioners, who have performed the Pilates method for some time already and would now like to familiarize themselves with the Arm Chair. The manual covers 42 Arm Chair exercises. Each exercise is precisely described on an individual page and visualized in 3 easy-to-follow steps with large, professional photos. Consequently, the manual is fit to both learn the exercises for the first time as well as deepen your knowledge about each one. Due to its format, it is also invaluable as an easy-to-use reference guide for your daily work at the studio.
The Pilates Cadillac Part Ii
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Author : Reiner Grootenhuis
language : en
Publisher:
Release Date : 2019-10-27
The Pilates Cadillac Part Ii written by Reiner Grootenhuis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-27 with categories.
On over 300 pages, 115 exercises with the Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame. 890 large photos to demonstrate each exercise exactly. The Cadillac or Wall Unit is one of the most important training devices in Pilates along with the Reformer and the mat. It is probably the device with the greatest variety of exercises and also offers the possibility of a very fine adjustment of the degree of difficulty. It is therefore not surprising that the Cadillac is used particularly often in Pilates private training. Almost all of the Cadillac's exercises can also be carried out on the "half Cadillac", the Tower or Wall Unit. Tower group courses are becoming increasingly popular. The two Cadillac training manuals give a complete overview of the repertoire of exercise possibilities. In this part 2 the 35 Leg Springs exercises, the 3 Airplane Board exercises, the 31 Arm Springs exercises, the 24 Baby/Arm Chair Springs exercises, the 22 exercises with the Fuzzies, Trapeze Bar and the Cadillac Frame are described. All of the exercises in the Cadillac Manual are illustrated with large, professionally photographed images in several easy steps and are described in detail with regard to correct setup, exercise goals, exact execution, frequent mistakes, modifications or variations and possible contraindications/risks. This means that the manual can be used again and again as a reference book, both for initial learning and for deepening and in daily use, and is therefore aimed at Pilates trainers and individuals who would like to learn more about the world of Pilates exercises on the Cadillac and expand their repertoire on the Wall Unit.
The Little White Baby Chair Book Krn Pilates 89 Essential Exercises
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Author : Kathryn M Ross-Nash
language : en
Publisher:
Release Date : 2024-04-18
The Little White Baby Chair Book Krn Pilates 89 Essential Exercises written by Kathryn M Ross-Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Health & Fitness categories.
The Baby Chair sat in the corner for years... She gathered dust and was only dragged out of the shadows for the occasional delicate client. Her power was unappreciated, untapped and unknown. She held the secret that makes the Pilates Method different from all others. Baby holds the gift of the "lift". This is where we learn how to correctly scoop the abdominals in and up. To create length in the spine, first from the base of the Powerhouse, through the pelvis, then the stomach, buttocks, and thighs, and finally connecting the body from our head to our heel. Here is where we learn to push down to pull up. We create space in our spines and breath with expansion not experienced in other places. This is the "lift" of the Baby Chair. This book is formatted in the style of Joseph H. Pilates' Return To Life, to give the reader a quick and simple reference guide with clear and efficient instructions and photographs. This portable book travels easily, with unincumbered information on the 90 Essential Baby Chair Exercises used to build your Mat and Reformer. Open this book and take Baby out of the corner and give your life a "lift". The Baby Chair will change your Pilates forever! This book contains 89 exercises executed on the Baby Chair/ Arm Chair with clear photographs and instructions.
The Red Thread Of Pilates The Integrated System And Variations Of Pilates
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Author : Kathryn Ross-Nash
language : en
Publisher:
Release Date : 2018-03-24
The Red Thread Of Pilates The Integrated System And Variations Of Pilates written by Kathryn Ross-Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-24 with Health & Fitness categories.
"The High/Electric Chair is a crucial apparatus in the building of a strong Pilates Foundation. I didn't appreciate its versatility until my son came to me with a football player who had shattered his collarbone. This boy was a high school senior and the break had occurred a week prior to opening day. My sons' belief in the Method and his Mother was greater than mine, but he was right. There was a way for me to train this boy, who couldn't lie down and had never trained before. "A Chair is a Chair, what you do on one you can do on the other" was what I had been taught. My Teachers were right. Mat & Reformer were out (no lying down). He couldn't do Baby Chair for obvious reasons. We couldn't do the Wunda Chair...he would have killed himself! So off to the High Chair we went. On this amazing apparatus, where Stability is honed, I translated the entire Method and created a safe workout, while avoiding the injury. The young man was strong and fit when he returned to the field for his final three games, I stood yet again in wonderment of Joe Pilates genius and grateful for the tools he left us." Unique to the Red Thread (R) Book Series, you will not only learn the how of each exercise, but the why, when and what. This book contains photos and instructions that will guide youthrough each exercise with ease. There are never before seen variations Ms. Ross-Nash personally translated to the High Chair, through the application of her Red Thread (R), that will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.
Der Pilates Arm Chair
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Author : Reiner Grootenhuis
language : de
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-24
Der Pilates Arm Chair written by Reiner Grootenhuis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-24 with categories.
Der Pilates Arm Chair ist bisher nur in wenigen, besonders gut ausgestatteten Pilates-Studios anzutreffen. Mit diesem Trainingsmanual legt Reiner Grootenhuis das erste weltweit �ffentlich verf�gbare Nachschlagewerk f�r den Pilates Arm Chair vor. Dieses Buch richtet sich an Pilates Trainer und Trainierende gleicherma�en. Das Manual umfasst 42 Arm Chair �bungen, die jede auf einer eigenen Seite genau beschrieben und mit gro�en, professionell fotografierten Abbildungen jeweils in 3 Schritten sehr gut nachvollziehbar veranschaulicht werden. Der Pilates Arm Chair ist besonders f�r die Behandlung von Schulter- und Nackenproblemen geeignet. Er eignet sich auch sehr gut f�r das Training mit Personen mit schw�cherer Arm-, Schulter- und Brustmuskulatur und �ltere Personen. Nahezu alle �bungen lassen sich auch mit Hilfe einer Box auf dem Cadillac bzw. Tower oder noch einfacher mit einem Stuhl und einem Thera-Band (r) aus�ben. MeJo Wiggins - Classical Pilates Arm Chair Expertin:"Hallo Reiner - Ich habe Dein neues Buch �ber den Arm Chair gesehen und finde es fabelhaft! Ich finde es gut, dass Du deutlich machst, was traditionell und was modern ist. Deine Beschreibungen der �bungen waren umfassend und gr�ndlich und wirklich sehr gut. Beste W�nsche damit! MeJo"
P I L A T E S Instructor Manual Wunda Chair Levels 3 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Wunda Chair Levels 3 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.
Profitable Pilates
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Author : Lesley Logan
language : en
Publisher:
Release Date : 2013-08
Profitable Pilates written by Lesley Logan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with categories.
Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!
Pilates Chair
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Author : Christine Romani-Ruby
language : en
Publisher:
Release Date : 2010-10-19
Pilates Chair written by Christine Romani-Ruby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Exercise categories.
Pilates
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2022-04-20
Pilates written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with Health & Fitness categories.
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
Pilates
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2014-03-21
Pilates written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Health & Fitness categories.
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.