The Pilates Edge
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The Pilates Edge
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Author : Daniel Loigerot
language : en
Publisher: Penguin
Release Date : 2004-02-23
The Pilates Edge written by Daniel Loigerot and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-23 with Health & Fitness categories.
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
Pilates And Conditioning For Athletes
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Author : Amy Lademann
language : en
Publisher: Human Kinetics, Incorporated
Release Date : 2019-01-02
Pilates And Conditioning For Athletes written by Amy Lademann and has been published by Human Kinetics, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Health & Fitness categories.
Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
Pilates Perfect
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Author : Dianne Daniels, MA
language : en
Publisher: National Geographic Books
Release Date : 2003-08-21
Pilates Perfect written by Dianne Daniels, MA and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-21 with Health & Fitness categories.
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: • Develop a stronger core • Increase your energy levelsBuild longer, leaner muscles • Stand taller with better posture • Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Pilates For Equestrians
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Author : Liza Randall
language : en
Publisher: Kenilworth Press
Release Date : 2014-04-28
Pilates For Equestrians written by Liza Randall and has been published by Kenilworth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-28 with Horsemanship categories.
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.
Post Pregnancy Pilates
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Author : Karrie Adamany
language : en
Publisher: Penguin
Release Date : 2005
Post Pregnancy Pilates written by Karrie Adamany and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy.
Pilates
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2022-04-20
Pilates written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-20 with Health & Fitness categories.
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
The Pilates Path To Health
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Author : Gary Calderone
language : en
Publisher: Dog Ear Publishing
Release Date : 2017-09-20
The Pilates Path To Health written by Gary Calderone and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-20 with Body, Mind & Spirit categories.
" This book is important for the existence and survival of Joseph Pilates intention in the world." --Lara Kolesar, Master Pilates Teacher "It is minds like Calderone's mind that will help speed up the day, where a critical mass will embrace a peaceful and balanced state between body, mind, and spirit hastening the shift in our world's paradigm from one of anger to one of love." --Brent D. Anderson, P.T., Ph.D., OCS, President and Co-founder of Polestar Pilates The Pilates Path to Health: Body, Mind, and Spirit offers a 21st century interpretation of how signicant it is for individuals to regain a reasonable balance and a zest for living! Daily, our news and media position us with a global view of life on Earth from the edge of a cliff. It seems that every category of our lives is changing at breakneck speed. How do we prepare ourselves to meet these challenges edging toward us? Gary Calderone's life is a powerful testament to the transformational power of Pilates. Pilates changes lives. It did his, as it has for so many others. With Pilates as his beacon, Gary brought himself back from the brink of debilitating illness. In this timely and richly informative book, Gary shares his inspiring road to recovery, as he traces the century-long journey that has seen Pilates emerge worldwide as one of the most impactful modalities for health, fitness, and healing the planet. Wendy LeBlanc-Arbuckle, the Foreword Author of the book, adds: "For Joseph Pilates, movement was a metaphor for life. His exercises always 'lived' for him in a much larger vision...that we discover our own inner wisdom, our ability to self-heal and reconnect with the vital forces that constitute our true nature, he was passionate that we come to know that we can live our natural birthright, a life filled with 'spontaneous pleasure and zest.' Joseph Pilates was clearly ahead of his time." "Because there is so much trendy hype about Pilates it is imperative that the real value of this work be spoken about loudly and creatively as Gary has done in his book. Pilates is transformational." --Rachel Taylor Segel with Amy Taylor Alpers, Co-founder and Co-owner, The Pilates Center Boulder, Colorado "Anyone who has had the opportunity to read this work will find themselves eagerly awaiting their next Pilates session. I myself feel more 'anchored into my bones, the earth, and my life' just having read the manuscript." --Zoe Stein Pierce, Director, Pilates at Dancescape Studio, The Premier Pilates Studio of Fort Worth, Texas "Gary asks the right questions . . . he illuminates the truth about how choices for our inner health are mirrored in the manifestation of our outer experience, thereby strengthening global consciousness. Truly inspiring!" --Clare Dunphy, Peak Pilates Master Trainer, Director, Progressive Bodyworks, Inc.
21 2 Experts 1 Goal
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Author : daniel loigerot
language : en
Publisher: daniel loigerot
Release Date : 2012-08
21 2 Experts 1 Goal written by daniel loigerot and has been published by daniel loigerot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Health & Fitness categories.
"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.
Pajama Pilates
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Author : Maria Mankin
language : en
Publisher: Chronicle Books
Release Date : 2021-08-03
Pajama Pilates written by Maria Mankin and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Health & Fitness categories.
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
The Complete Book Of Pilates For Men
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Author : Daniel Lyon
language : en
Publisher: William Morrow Paperbacks
Release Date : 2005-09-27
The Complete Book Of Pilates For Men written by Daniel Lyon and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-27 with Health & Fitness categories.
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.