The Pillars Of Health
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The Pillars Of Health
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Author : John Pierre
language : en
Publisher: Hay House, Inc
Release Date : 2013-09-17
The Pillars Of Health written by John Pierre and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Health & Fitness categories.
Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people? The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or "pillars," is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun! In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the "why" behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!
The Pillars Of Health
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Author : John Pierre
language : en
Publisher:
Release Date : 2013
The Pillars Of Health written by John Pierre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Introduces four principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.
Seven Pillars Of Health
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Author : Don Colbert
language : en
Publisher: Charisma Media
Release Date : 2010-09-24
Seven Pillars Of Health written by Don Colbert and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Health & Fitness categories.
New York Times Best Selling book with over 300,000 copies sold and nearly 200 Five Star ***** reviews. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended.
The Essence Of Health
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Author : Craig Hassed
language : en
Publisher:
Release Date : 2008
The Essence Of Health written by Craig Hassed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health categories.
Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.
The 4 Pillars Of Health
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Author : Benjamin David Page
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-02
The 4 Pillars Of Health written by Benjamin David Page and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with categories.
Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health - that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost. If you are reading this, I know you are looking for more energy for less pain you are looking to reach your health potencial and that you are willing to change so you can actually experience it! Our ancestors lived their lives applying these pillars to their lifestyles without even knowing, and lived full, healthy lives. By reading this book you will be able to accomplish the same. You will have the energy and health to live a full and healthy life! Don't miss out on this opportunity to maximize your health. Scroll to the top of this page and buy now! Be the person other people look to as an example. Be that example!
Pillars Of Health Heart Disease
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Author : David J. Foreman
language : en
Publisher: Xulon Press
Release Date : 2011-09-01
Pillars Of Health Heart Disease written by David J. Foreman and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
"Building anything strong and sustainable requires building a strong foundation. In David Foreman's book the foundation for good health and beyond is laid out in an entertaining and inspiring manner. I highly recommend it to anyone who desires a longer healthier and happier life." Michael T. Murray, N.D., co-author "The Encyclopedia of Natural Medicine."The heart is the focal point of every function in your body. Without proper blood flow, every cell in your body suffers. Until now, there hasn't been a book to lay out a foundational and fundamental answer on how to treat, prevent and even reverse Heart Disease. Being healthy doesn't have to be complicated-all it takes is knowledge and effort.Get started today on developing your heart healthy program...before it's too late.
Live Consciously Catch Health
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Author : Rita Hari
language : en
Publisher:
Release Date : 2017-01-05
Live Consciously Catch Health written by Rita Hari and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with categories.
Live Consciously, Catch Health is about rediscovering what it takes to be in charge of our health and become the authors of our lives. Rita breaks down her 8 Pillars to Health & Wholeness step by step and teaches them from a practical, intuitive perspective. This is not a diet book. It is an invitation for the reader to bring health and healing to their body by connecting with their true nature, trusting in the healing properties of the body, accepting where they are in their health journey, taking small consistent steps, and most important- practicing the art of radical self kindness. Rita believes it's never been about just the food. That's the easy part. When you live consciously (mindfully), you stop chasing the wrong things and health comes...you catch it. One caution- Be aware, once you catch health you might just chase your dreams.
How To Make Disease Disappear
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Author : Rangan Chatterjee
language : en
Publisher: HarperCollins
Release Date : 2018-05-01
How To Make Disease Disappear written by Rangan Chatterjee and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Health & Fitness categories.
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Ayurveda S Three Pillars Of Health
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Author : Mona L Warner
language : en
Publisher:
Release Date : 2019-07-24
Ayurveda S Three Pillars Of Health written by Mona L Warner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-24 with categories.
Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: ●How to use the 3 Pillars of Health as a road map to happiness, health, and well-being●How to use Ayurveda to improve digestion●Time tested approaches to help reduce stagnation and blockages in body and mind●Ways to boost immune function and resilience●How to develop routines that support digestion, sleep, healing and energy●What the signals in your body are telling you, and how to listen ●How to use those signals to discover your unique needs ●More than 100 different recommendations - each a step in the direction of your health! After all, as Mona likes to say, each step in the direction of your health is a step in the direction of your health. It's too easy to forget this simple truth and get caught up in the whirlwind of the perfect fitness regime or dietary switch. Instead, she advocates slow and consistent change based on ancient techniques.Ayurveda is the oldest continuously practiced system of health care medicine, dating back many thousands of years. Ayurveda's goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you're stressed or experiencing disease.If that sounds like the kind of life you're looking for, it's time to make a change. You deserve it.So don't wait. Buy this book NOW to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.Pick up your copy today by clicking the BUY NOW button at the top of this page
Get Healthy For Life
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Author : Dona Cooper-Dockery
language : en
Publisher: Get Healthy with Dr Cooper / Cooper Internal Medicine
Release Date : 2016-12-30
Get Healthy For Life written by Dona Cooper-Dockery and has been published by Get Healthy with Dr Cooper / Cooper Internal Medicine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-30 with categories.
This book reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant wellbeing, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery's patients, many of whom are now disease-free. Others are enjoying better health on fewer medications.The is evidence-based with health and nutritional facts, research summaries, and impacting stories that will inspire you to take decisive action to reach your goal of true and lasting health. It not only emphasizes healthy nutrition and regular physical exercise, but you will also learn other foundational principles necessary to promote wellness and healing.