The Placebo Diet
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The Placebo Diet
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Author : Janet Thomson, MSc
language : en
Publisher: Hay House, Inc
Release Date : 2016-02-02
The Placebo Diet written by Janet Thomson, MSc and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
The Placebo Diet
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Author : Janet Thomson
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-19
The Placebo Diet written by Janet Thomson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Health & Fitness categories.
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
The Ultimate Guide To The Placebo Effect
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Author : Nicky J. Westen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-23
The Ultimate Guide To The Placebo Effect written by Nicky J. Westen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with categories.
Researchers are fascinated with the brain's ability to manipulate the body's physiology in such a manner to effect powerful results. In fact, the placebo effect is becoming a stronger treatment than drugs such as Prozac. This book will not only explore the health aspects of Placebo, but also its daily and practical applications in the other facets of life to give you phenomenal outcomes! ================= TABLE OF CONTENTS ================= What is the placebo effect? Types of Placebos Real World Example Of Diet Placebos Examples of the placebo effect on physiology Dream of Placebo The Power of Meditation Be A Monk Visualize Athletic Prowess Weight Loss The Placebo Effect and Concentration The Placebo Effect and Mental Illness Mental Illness over Matter Nocebo: The Negative Effect Voodoo, Who Knew? Does the power of suggestion make real medicine obsolete? Suggestion Rules Types of Healing Benefits of the Placebo Effect Reduction of Anxiety Key to the Chemical Ignition The Healing from Fake Surgery Five Ways to Benefit From Placebo Effect in Your Daily Life Be More Productive Don't Worry, Be Happy Get Fit Get An Early Start Write The Great American Novel Fact or Fiction
The Ultimate Guide To The Placebo Effect
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Author : Nicky Westen
language : en
Publisher:
Release Date : 2014
The Ultimate Guide To The Placebo Effect written by Nicky Westen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Do you think your mind can heal your body? Or can your mind hurt itself at the mere suggestion of a disease? The placebo effect is a scientific phenomenon that miraculously heals some sick people or causing mysterious illnesses in others. The placebo effect can affect our daily lives, but it is easier to understand what the placebo effect is if you look at it from a scientific angle.Researchers are fascinated with the brain's ability to manipulate the body's physiology in such a manner to effect powerful results. In fact, the placebo effect is becoming a stronger treatment than drugs such as Prozac.This book will not only explore the health aspects of Placebo, but also its daily and practical applications in the other facets of life to give you phenomenal outcomes!=================TABLE OF CONTENTS=================What is the placebo effect?Types of PlacebosReal World Example Of Diet PlacebosExamples of the placebo effect on physiologyDream of PlaceboThe Power of MeditationBe A MonkVisualize Athletic ProwessWeight LossThe Placebo Effect and ConcentrationThe Placebo Effect and Mental IllnessMental Illness over MatterNocebo: The Negative EffectVoodoo, Who Knew?Does the power of suggestion make real medicine obsolete?Suggestion RulesTypes of HealingBenefits of the Placebo EffectReduction of AnxietyKey to the Chemical IgnitionThe Healing from Fake SurgeryFive Ways to Benefit From Placebo Effect in Your Daily LifeBe More ProductiveDon't Worry, Be HappyGet FitGet An Early StartWrite The Great American NovelFact or Fiction
Placebo Talks
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Author : Amir Raz
language : en
Publisher: Oxford University Press
Release Date : 2016
Placebo Talks written by Amir Raz and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Antidepressants categories.
This volume provides various perspectives on how psychosocial parameters - such as interpersonal rapport, historical and contemporary context, corporate memory, expectation, empathy, hope, conditioning, symbolic thinking and suggestion - play a role in forming placebo responses and placebo effects.
The Shangri La Diet
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Author : Seth Roberts
language : en
Publisher: Penguin
Release Date : 2007-04-24
The Shangri La Diet written by Seth Roberts and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-24 with Health & Fitness categories.
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
The Vegiterranean Diet
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Author : Julieanna Hever
language : en
Publisher: Hachette UK
Release Date : 2014-12-23
The Vegiterranean Diet written by Julieanna Hever and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
The Oxford Handbook Of Eating Disorders
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Author : W. Stewart Agras M.D.
language : en
Publisher: Oxford University Press
Release Date : 2010-07-06
The Oxford Handbook Of Eating Disorders written by W. Stewart Agras M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-06 with Psychology categories.
Oxford Handbooks offer authoritative and up-to-date reviews of original research in a particular subject area. Specially commissioned chapters from leading figures in the discipline give critical examinations of the progress and direction of debates, as well as a foundation for future research. Oxford Handbooks provide scholars and graduate students with compelling new perspectives upon a wide range of subjects in the humanities, social sciences, and sciences. A rich source of authoritative content that supports reading and study in the field, The Oxford Handbook of Eating Disorders reviews current research and clinical developments through synthetic chapters written by experts from various fields of study and clinical backgrounds. Epidemiologic studies suggest that eating disorders are not only common but have increased in prevalence in recent decades, and this handbook refines and updates the state of research. The book is divided into four sections: phenomenology and epidemiology of the eating disorders, approaches to understanding the disorders, assessment and comorbidities of the disorders, and prevention and treatment. The first section deals with classification and epidemiology of the disorders, considerations for revisions to the Diagnostic and Statistical Manual of Mental Disorders, and the somewhat neglected topic of eating disorders in childhood and early adolescence. The second section describes research basic to understanding the eating disorders and addresses biological factors, psychosocial risk factors, cultural factors, and the effects of behaviors such as dieting and eating and weight concerns in the genesis of the eating disorders. The third section describes assessment of the eating disorders, medical and psychological comorbidities, and medical management. The final section deals with various treatment modalities that have been found successful, including psychotherapeutic and psychopharmacologic approaches; an overview of evidence-based treatment for the eating disorders; and a consideration of what we know about cost-effectiveness of existing treatments. The multiple perspectives and breadth of scope offered by The Oxford Handbook of Eating Disorders make it an invaluable resource for clinicians, researchers, and educators, as well as scholars and students.
The Plantplus Diet Solution
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Author : Joan Z. Borysenko, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2014-09-30
The Plantplus Diet Solution written by Joan Z. Borysenko, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Health & Fitness categories.
Increase your metabolism with a plant-based diet to prevent or improve heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: • Get up-to-date information on the nutrition revolution • Make friends with the plants that feed your gut bacteria • Lose the weight and keep it off • Understand how diet changes your genes and how your genes determine your best diet • Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism • Know which tests to ask your doctor for and why • Create a sleek and streamlined PlantPlus kitchen • Make fabulous meals in minutes with simple recipes and meal plans
What S New About Crop Plants
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Author : U. S. Gupta
language : en
Publisher: CRC Press
Release Date : 2011-02-03
What S New About Crop Plants written by U. S. Gupta and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Science categories.
Until recently, breeding efforts in mass produced food crops centered on high yield production, yet sacrificed flavor, taste, and other qualities. Now, more emphasis is being placed on the enhancement of nutritional and medicinal properties as well as from an environmental impact and sustainability standpoint. This volume looks at the use of crops