The Plant Based Solution
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The Plant Based Solution
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Author : Joel K. Kahn, MD
language : en
Publisher: Sounds True
Release Date : 2018-01-01
The Plant Based Solution written by Joel K. Kahn, MD and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!
The Plant Based Solution
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Author : Joel K. Kahn
language : en
Publisher: Sounds True
Release Date : 2018-01-01
The Plant Based Solution written by Joel K. Kahn and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet too. With The Plant-Based Solution, Dr. Kahn provides a comprehensive guide for moving toward a plant-based diet, supported by decades of scientific studies on our health and our environment. A vegan of over 30 years, Dr. Kahn includes a 21-day plan for implementing changes in your own life, complete with easy and delicious recipes from his popular vegan restaurant, the Greenspace Café in Ferndale, Michigan. Join Dr. Kahn to explore: Expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!
The Plant Based Solution
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Author : Joel K. Kahn, MD
language : en
Publisher: Sounds True
Release Date : 2020-01-21
The Plant Based Solution written by Joel K. Kahn, MD and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Now available in paperback, The Plant-Based Solution brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Join Dr. Kahn to explore: expanding compassion through vegan living; how plant-based eating impacts global warming; plants and your gut health; major religions and veganism; the surprising link between vegan diets and sex drive; reversing cancer and autoimmune disease; why plants might hold the key to better aging; and more!
The Plant Based Solution
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Author : Annie Hart
language : en
Publisher:
Release Date : 2021-01-07
The Plant Based Solution written by Annie Hart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Cooking categories.
Plant Powered Health
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Author : Lisa Goodwin
language : en
Publisher:
Release Date : 2020-03-02
Plant Powered Health written by Lisa Goodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-02 with categories.
The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly improved. My family no longer worries about bad reports at doctor visits and our blood test results are consistently excellent. All this AND we get to enjoy simple yet flavorful recipes every day. "The growth of the healthy eating movement depends on new and fresh voices stepping up and contributing. Lisa Goodwin has done that in this book and I am deeply grateful for the accurate and delicious manner in which she writes. It is a great resource for your health." - Joel Kahn, MD, FACC, Author of The Plant Based Solution Most vegan beginners face the same obstacles: Fear of nutrient deficiency, lack of time for new and complicated recipes, not knowing what to eat or how to balance meals, and concern for what other people might say. Plant Powered Health will guide you through the vegan nutrition basics. You will learn how to prepare balanced vegan meals that will fuel your body with nutrient dense foods for a strong immune system and boosted energy without deficiencies. This plant based nutrition book comes with a transition guide to help you tackle one diet change at a time so you won't be overwhelmed. Make changes that will transform into a lasting lifestyle. "Lisa Goodwin's Plant-Powered Health is a comprehensive guide to going vegan. From her delicious recipes to her well-thought out meal plans, you won't want to put this book down! Grab your copy and get ready to feel like your healthiest self yet!" - Neal Barnard, MD, FACC, Author of Your Body In Balance The plant based cookbook offers 48 plant based recipes that are designed for beginners and can easily be adjusted. Most recipes are budget friendly and ready to eat in under 30 minutes. You'll find the simple ingredients in most grocery stores and all recipes can be adjusted to gluten and oil free (low fat whole food plant based). To make your plant based transition a success, the book offers 5 vegan meal plans for multiple needs. Whether you want to lose, maintain, or gain weight, need no-cook lunches, seasonal meal plans, or family friendly plans, or want gluten and oil free options, find the meal plan that fits your needs. The possibilities are endless as you can also use modification options. All of the plans provided in this guide come with a shopping list. Get started today! What if I don't want to go vegan 100%? The transition guide within the book is a great tool to determine which foods would be easiest to reduce and which foods would be easiest to add to your diet. All changes are based on your comfort level and lifestyle. Whether you want to be 100% plant based or just want to reduce meat and dairy consumption, this guide can help you transition based on your needs. If you struggle with inflammation and it's symptoms or any other health issues, I highly recommend trying to inch your way up to eating more plant based. You will be pleasantly surprised;)
The Healthspan Solution
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Author : Raymond J. Cronise
language : en
Publisher: Penguin
Release Date : 2019-12-17
The Healthspan Solution written by Raymond J. Cronise and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Fancy optimizing your health and living a longer and fuller life with plant-based recipes? Then this may be the book for you! Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start? No worries, we’ve got you covered! Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet. So what are you waiting for? Dive straight in to discover: - 100 delicious and nutritious plant-based recipes for the whole family to love - Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This healthy recipe cookbook examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, a healthy gut, weight loss and longer life expectancy. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, this healthy cookbook ensures that adopting a plant-based lifestyle is simple and sustainable. Still not sure? Check out our riveting reviews below and discover just how much The HealthSpan Solution has changed people’s lives for the better! “Ray and Julieanna didn’t write a fad diet book. It’s about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life—now let them help you.”—Penn Jillette, Las Vegas entertainer and magician “Ray is a scientific visionary and Julieanna is a master of nutrition. Together they’ve written a fact-based recipe book for longevity that belongs in every kitchen. Buy it.”—David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School “Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I’m excited to be a part of their effort to push to this message out to a far bigger audience.”—Cyan Banister, angel investor and entrepreneur “Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research.”—Rich Roll, plant-powered ultra athlete and author
Plant Based Culture
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Author : The Green Solution
language : en
Publisher: Green Bookshelf
Release Date : 2021-04
Plant Based Culture written by The Green Solution and has been published by Green Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
If you are worried about the shape and health of your body, then this cookbook is for you. Are you looking for a healthy meal plan that can keep your body strong and at a good weight? This plant-based diet book is the perfect solution for you. It can help you maintain your figure as well as your health. The plant-based diet can improve the health of your gut so you're able to absorb the nutrients from the food you eat, which will support your immune system and reduce inflammation. Plant-based diets have been connected to a lower risk of cancer, heart disease, and autoimmune disorders like colitis and arthritis, as well as fertility problems. It is a complete lifestyle that keeps you satisfied and in good health. Use the instructions in this book and learn how to maintain an optimal weight and great health. This book covers the following information: Information about the plant-based diet Benefits of a plant-based diet What to eat in plant-based diets What not to eat in plant-based diets A one-week plant-based meal plan 50 Plant-based recipes: Breakfast Soups Main Dishes Snacks This book will: Keep you healthy Reduce risks of heart disease Prevent and heal diabetes Offer solutions for many health Issues Help with weight loss We hope you enjoy this book and its benefits and use the principles of the plant-based diet to make your body healthy.
The Plant Forward Solution
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Author : Charlotte Martin
language : en
Publisher: Simon and Schuster
Release Date : 2021-11-30
The Plant Forward Solution written by Charlotte Martin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Cooking categories.
In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.
The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It
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Author :
language : en
Publisher: Matt Stone
Release Date :
The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It written by and has been published by Matt Stone this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet
Plant Based Cookbook
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Author : The Green Solution
language : en
Publisher: Green Bookshelf
Release Date : 2021-04-05
Plant Based Cookbook written by The Green Solution and has been published by Green Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
If you are worried about the shape and health of your body, then this cookbook is for you. Are you looking for a healthy meal plan that can keep your body strong and at a good weight? This plant-based diet book is the perfect solution for you. It can help you maintain your figure as well as your health. The plant-based diet can improve the health of your gut so you're able to absorb the nutrients from the food you eat, which will support your immune system and reduce inflammation. Plant-based diets have been connected to a lower risk of cancer, heart disease, and autoimmune disorders like colitis and arthritis, as well as fertility problems. It is a complete lifestyle that keeps you satisfied and in good health. Use the instructions in this book and learn how to maintain an optimal weight and great health. This book covers the following information: Information about the plant-based diet Benefits of a plant-based diet What to eat in plant-based diets What not to eat in plant-based diets A one-week plant-based meal plan 50 Plant-based recipes: Breakfast Recipes Lunch Recipes Dinner Recipes Drink Recipes This book will: Keep you healthy Reduce risks of heart disease Prevent and heal diabetes Offer solutions for many health Issues Help with weight loss We hope you enjoy this book and its benefits and use the principles of the plant-based diet to make your body healthy.