The Pma Method

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The Pma Method

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Author : Faisal Abdalla
language : en
Publisher: Aster
Release Date : 2018-06-05

The Pma Method written by Faisal Abdalla and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Health & Fitness categories.

Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand. It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.

The Pma Method

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Author : Faisal Abdalla
language : en
Publisher: Hachette UK
Release Date : 2018-05-03

The Pma Method written by Faisal Abdalla and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.

'If you think I'm motivated, you should check this guy out. He will get you up on a Monday morning' - Joe Wicks 'The more I started doing classes and also working out with my trainer, Faisal Abdalla, the better I felt about myself' - Ellie Goulding 'I've read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas. Faisal's core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you'll make to kickstart your fitness journey.' - Michael Jennings, Fitness Editor at Men's Health Magazine Faisal Abdalla, aka 'Mr PMA', is a Barry's Bootcamp and Nike master trainer, who has trained a long list of celebrities, including pop stars Ellie Goulding, Harry Styles, Ella Eyre, John Newman and Jorja Smith. He believes that there are three very simple rules to looking and feeling great: eating well, training hard and thinking positively. The PMA Method is about working hard to develop the positive mental attitude (PMA) that you need to achieve the body that you want. This book teaches you to understand how the smallest of steps can lead to huge changes and propel you on the journey to becoming a better version of yourself. Featuring interactive exercise routines you can do virtually alongside Faisal for that extra push, as well as tips on how to unlock your PMA and how to prepare healthy versions of your favourite food, this book has everything you need to motivate you to smash your goals. Learn how to fuel your fitness and maximise results with post-workout options attached to every recipe. If you're craving a takeaway, look for the #FaisalFakeaway tag which will teach you how to create healthy versions at home or, if you're after a vegetarian meal, check out the #MeatFreeMonday recipes scattered throughout the book. Wake up to a hearty breakfast of Turmeric and coconut scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with a nutritious Thai style burgers with almond butter satay sauce. With a huge range of recipes and workouts that can be adapted to any ability, there is something for everyone. Inside you will Find: - Eat, sleep, PMA, train, repeat. - 50 recipes - 12 workout programmes - Shazam option for workouts so you can virtually train alongside Faisal at home or in the gym - 14 day guide to reset your body and mind and get you on the path towards a stronger, happier, healthier you

International Conference On Statistics And Analytical Methods In Automotive Engineering

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Author : IMechE (Institution of Mechanical Engineers)
language : en
Publisher: John Wiley & Sons
Release Date : 2002-11-22

International Conference On Statistics And Analytical Methods In Automotive Engineering written by IMechE (Institution of Mechanical Engineers) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-22 with Mathematics categories.

These IMechE conference transactions examine how major improvements have been made in product delivery processes by the effective use of both statistical and analytical methods, as well as examining the problems that can occur as a result of under utilization of information. This volume will be of great interest to managers, engineers, and statisticians at all levels, engaged in project management or the design and development of motor vehicles, their subsystems, and components. CONTENTS INCLUDE Applications of advanced modelling methods in engine development Application of adaptive online DoE techniques for engine ECU calibration Radial basis functions for engine modelling Designing for Six Sigma reliability Dimensional variation analysis for automotive hybrid aluminium body structures Reliability-based multidisciplinary design optimization of vehicle structures

Numerical Methods For Reliability And Safety Assessment

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Author : Seifedine Kadry
language : en
Publisher: Springer
Release Date : 2014-09-30

Numerical Methods For Reliability And Safety Assessment written by Seifedine Kadry and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Science categories.

This book offers unique insight on structural safety and reliability by combining computational methods that address multiphysics problems, involving multiple equations describing different physical phenomena and multiscale problems, involving discrete sub-problems that together describe important aspects of a system at multiple scales. The book examines a range of engineering domains and problems using dynamic analysis, nonlinear methods, error estimation, finite element analysis and other computational techniques. This book also: · Introduces novel numerical methods · Illustrates new practical applications · Examines recent engineering applications · Presents up-to-date theoretical results · Offers perspective relevant to a wide audience, including teaching faculty/graduate students, researchers and practicing engineers.

Empirical Methods And Studies In Software Engineering

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Author : Reidar Conradi
language : en
Publisher: Springer Science & Business Media
Release Date : 2003-08-21

Empirical Methods And Studies In Software Engineering written by Reidar Conradi and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-21 with Business & Economics categories.

Nowadays, societies crucially depend on high-quality software for a large part of their functionalities and activities. Therefore, software professionals, researchers, managers, and practitioners alike have to competently decide what software technologies and products to choose for which purpose. For various reasons, systematic empirical studies employing strictly scientific methods are hardly practiced in software engineering. Thus there is an unquestioned need for developing improved and better-qualified empirical methods, for their application in practice and for dissemination of the results. This book describes different kinds of empirical studies and methods for performing such studies, e.g., for planning, performing, analyzing, and reporting such studies. Actual studies are presented in detail in various chapters dealing with inspections, testing, object-oriented techniques, and component-based software engineering.

Adaptive Moving Mesh Methods

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Author : Weizhang Huang
language : en
Publisher: Springer Science & Business Media
Release Date : 2010-10-26

Adaptive Moving Mesh Methods written by Weizhang Huang and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-26 with Mathematics categories.

Moving mesh methods are an effective, mesh-adaptation-based approach for the numerical solution of mathematical models of physical phenomena. Currently there exist three main strategies for mesh adaptation, namely, to use mesh subdivision, local high order approximation (sometimes combined with mesh subdivision), and mesh movement. The latter type of adaptive mesh method has been less well studied, both computationally and theoretically. This book is about adaptive mesh generation and moving mesh methods for the numerical solution of time-dependent partial differential equations. It presents a general framework and theory for adaptive mesh generation and gives a comprehensive treatment of moving mesh methods and their basic components, along with their application for a number of nontrivial physical problems. Many explicit examples with computed figures illustrate the various methods and the effects of parameter choices for those methods. The partial differential equations considered are mainly parabolic (diffusion-dominated, rather than convection-dominated). The extensive bibliography provides an invaluable guide to the literature in this field. Each chapter contains useful exercises. Graduate students, researchers and practitioners working in this area will benefit from this book. Weizhang Huang is a Professor in the Department of Mathematics at the University of Kansas. Robert D. Russell is a Professor in the Department of Mathematics at Simon Fraser University.

Multiphysics Modeling Numerical Methods And Engineering Applications

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Author : Qun Zhang
language : en
Publisher: Elsevier
Release Date : 2015-12-15

Multiphysics Modeling Numerical Methods And Engineering Applications written by Qun Zhang and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Technology & Engineering categories.

Multiphysics Modeling: Numerical Methods and Engineering Applications: Tsinghua University Press Computational Mechanics Series describes the basic principles and methods for multiphysics modeling, covering related areas of physics such as structure mechanics, fluid dynamics, heat transfer, electromagnetic field, and noise. The book provides the latest information on basic numerical methods, also considering coupled problems spanning fluid-solid interaction, thermal-stress coupling, fluid-solid-thermal coupling, electromagnetic solid thermal fluid coupling, and structure-noise coupling. Users will find a comprehensive book that covers background theory, algorithms, key technologies, and applications for each coupling method. - Presents a wealth of multiphysics modeling methods, issues, and worked examples in a single volume - Provides a go-to resource for coupling and multiphysics problems - Covers the multiphysics details not touched upon in broader numerical methods references, including load transfer between physics, element level strong coupling, and interface strong coupling, amongst others - Discusses practical applications throughout and tackles real-life multiphysics problems across areas such as automotive, aerospace, and biomedical engineering

Rotating Machinery Optical Methods Scanning Ldv Methods Volume 6

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Author : Christopher Niezrecki
language : en
Publisher: Springer
Release Date : 2019-04-04

Rotating Machinery Optical Methods Scanning Ldv Methods Volume 6 written by Christopher Niezrecki and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Technology & Engineering categories.

​Rotating Machinery, Optical Methods & Scanning LDV Methods, Volume 6: Proceedings of the 37th IMAC, A Conference and Exposition on Structural Dynamics, 2019, the sixth volume of eight from the Conference brings together contributions to this important area of research and engineering. The collection presents early findings and case studies on fundamental and applied aspects of Structural Health Monitoring, including papers on: Novel Techniques Optical Methods, Scanning LDV Methods Photogrammetry & DIC Rotating Machinery

Bancroft S Theory And Practice Of Histological Techniques

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Author : Kim S Suvarna
language : en
Publisher: Elsevier Health Sciences
Release Date : 2012-10-26

Bancroft S Theory And Practice Of Histological Techniques written by Kim S Suvarna and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Medical categories.

This is a brand new edition of the leading reference work on histological techniques. It is an essential and invaluable resource suited to all those involved with histological preparations and applications, from the student to the highly experienced laboratory professional. This is a one stop reference book that the trainee histotechnologist can purchase at the beginning of his career and which will remain valuable to him as he increasingly gains experience in daily practice. Thoroughly revised and up-dated edition of the standard reference work in histotechnology that successfully integrates both theory and practice.Provides a single comprehensive resource on the tried and tested investigative techniques as well as coverage of the latest technical developments. Over 30 international expert contributors all of whom are involved in teaching, research and practice.Provides authoritative guidance on principles and practice of fixation and staining. Extensive use of summary tables, charts and boxes.Information is well set out and easy to retrieve. Six useful appendices included (SI units, solution preparation, specimen mounting, solubility). Provides practical information on measurements, preparation solutions that are used in daily laboratory practice. Color photomicrographs used extensively throughout. Better replicates the actual appearance of the specimen under the microscope. Brand new co-editors. New material on immunohistochemical and molecular diagnostic techniques.Enables user to keep abreast of latest advances in the field.

Multidisciplinary Design Optimization And Its Application In Deep Manned Submersible Design

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Author : Binbin Pan
language : en
Publisher: Springer Nature
Release Date : 2020-08-28

Multidisciplinary Design Optimization And Its Application In Deep Manned Submersible Design written by Binbin Pan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Technology & Engineering categories.

This book investigates Reliability-based Multidisciplinary Design Optimization (RBMDO) theory and its application in the design of deep manned submersibles (DMSs). Multidisciplinary Design Optimization (MDO) is an effective design method for large engineering systems like aircraft, warships, and satellites, which require designers and engineers from various disciplines to cooperate with each other. MDO can be used to handle the conflicts that arise between these disciplines, and focuses on the optimal design of the system as a whole. However, it can also push designs to the brink of failure. In order to keep the system balanced, Reliability-based Design (RBD) must be incorporated into MDO. Consequently, new algorithms and methods have to be developed for RBMDO theory. This book provides an essential overview of MDO, RBD, and RBMDO and subsequently introduces key algorithms and methods by means of case analyses. In closing, it introduces readers to the design of DMSs and applies RBMDO methods to the design of the manned hull and the general concept design. The book is intended for all students and researchers who are interested in system design theory, and for engineers working on large, complex engineering systems.