The Pma Pilates Certification Exam Study Guide
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The Pma Pilates Certification Exam Study Guide
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Author : Deborah Lesson
language : en
Publisher:
Release Date : 2014-03-01
The Pma Pilates Certification Exam Study Guide written by Deborah Lesson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with categories.
Study Guide for the PMA Certification Exam.
Pma Pilates Certification Exam Study Guide
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Author : Pilates Method Alliance, Incorporated
language : en
Publisher:
Release Date : 2005-01-01
Pma Pilates Certification Exam Study Guide written by Pilates Method Alliance, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with categories.
The Pma Pilates Certification Practice Question Booklet
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Author : Ray Infante
language : en
Publisher:
Release Date : 2015-08-31
The Pma Pilates Certification Practice Question Booklet written by Ray Infante and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with categories.
The PMA Practice Questions Booklet was created to assist candidates in preparing for the PMA Certification Exam.
National Pilates Certification Exam Study Guide
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Author :
language : en
Publisher:
Release Date : 2019
National Pilates Certification Exam Study Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
National Pilates Certification Exam
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Author :
language : en
Publisher:
Release Date : 2021
National Pilates Certification Exam written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Pilates method categories.
English practice booklet; updated for exam launched September 2021. The National Pilates Certification Program (NPCP) Practice Questions that can assist candidates in preparing for the National Pilates Certification Exam. These practice questions may be used in conjunction with the National Pilates Certification Exam Study Guide, Joseph Pilates Return to Life, and any text or manual specific to Pilates teaching, anatomy, kinesiology, exercise physiology, or personal training.
Pilates A Teachers Manual
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Author : Verena Geweniger
language : en
Publisher: Springer
Release Date : 2014-07-08
Pilates A Teachers Manual written by Verena Geweniger and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Medical categories.
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Fascia In Motion
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Author : Elizabeth Larkam
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-01
Fascia In Motion written by Elizabeth Larkam and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Medical categories.
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Pilates Anatomy
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Author : Rael Isacowitz
language : en
Publisher: Human Kinetics
Release Date : 2019-09-23
Pilates Anatomy written by Rael Isacowitz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Methods Of Group Exercise Instruction
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Author : Mary M. Yoke
language : en
Publisher: Human Kinetics
Release Date : 2019-06-03
Methods Of Group Exercise Instruction written by Mary M. Yoke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Health & Fitness categories.
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
The Riding Doctor
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Author : Beth Glosten
language : en
Publisher: Trafalgar Square Books
Release Date : 2015-01-01
The Riding Doctor written by Beth Glosten and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.