The Pocket Guide To Low Sodium Foods

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Pocket Guide To Low Sodium Foods

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Author : Bobbie Mostyn
language : en
Publisher: Indata Group
Release Date : 2024-01-16

Pocket Guide To Low Sodium Foods written by Bobbie Mostyn and has been published by Indata Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with categories.

Expanded and revised must-have guide offers over 10,000 low-sodium, brand-named grocery products and menu items from 51 popular fast food & casual dining chains.

The Pocket Guide To Low Sodium Foods

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Author : Bobbie Mostyn
language : en
Publisher: Indata Group
Release Date : 2012-10

The Pocket Guide To Low Sodium Foods written by Bobbie Mostyn and has been published by Indata Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Food categories.

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Living Low Sodium

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Author : Mark A. Knoblauch
language : en
Publisher:
Release Date : 2019-01-10

Living Low Sodium written by Mark A. Knoblauch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Cooking categories.

There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet

Pocket Guide To Low Sodium Foods

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Author : Bobbie Mostyn
language : en
Publisher: Indata Group
Release Date : 2003

Pocket Guide To Low Sodium Foods written by Bobbie Mostyn and has been published by Indata Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking categories.

This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Low Sodium Foods

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Author : Pamela Stevens
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-20

Low Sodium Foods written by Pamela Stevens and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with categories.

Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well... it is a learned behavior, which can be unlearned by making appropriate changes to your diet. Without a shadow of doubt... today, a countless number of people's favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses. As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others. Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium. And if you are ready to dump the habit! ...the following steps might assist you to reduce your high sodium foods intake. Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!

Low Salt Diet

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Author : Conor Angel
language : en
Publisher:
Release Date : 2020-12-02

Low Salt Diet written by Conor Angel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-02 with categories.

Are you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in your diet? Are you confused when trying to figure out what to order at restaurants? This book gives you practical ideas about how to shop for low-sodium foods and gives you actual suggestions for what to eat at your favorite national chain restaurants. Use this concise, to-the-point, easy-to-read book to make things a little easier. With this book, you can: - Learn how to shop for no-sodium and low-sodium items at your local grocery store- Get practical ideas for what to choose when eating out at restaurants- Get tips for how to lower your salt intake at home- Read and understand food labels- Learn to monitor your sodium intakeThis great resource is the perfect size to fit in your purse, briefcase, or car glovebox for easy access on-the-go...or better yet, download the kindle version onto your kindle or smartphone and look up information where ever you are. You can easily know what to order at your favorite restaurants, and you can find where to buy specific low-sodium foods when grocery shopping. The information will be at your fingertips! Get your copy today

How To Eat A Low Salt Diet

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Author : Jennifer Brannon
language : en
Publisher:
Release Date : 2018-01-29

How To Eat A Low Salt Diet written by Jennifer Brannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Low-fat diet categories.

"Trying to reduce the amount of salt in your diet? Confused when deciding what to order at restaurants? This concise, easy-to-read book will help you with low-sodium shopping, cooking, and ordering at restaurants. You will find practical ideas about how to shop for low-sodium foods online and at local stores ; actual suggestions for what to eat at your favorite restaurants and tips for how to lower your salt intake at home. Use this helpful resource to start your journey to a succesful low-salt diet today."--Book cover.

Sodium Log Book

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Author : Emma Snow
language : en
Publisher:
Release Date : 2018-10-17

Sodium Log Book written by Emma Snow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with categories.

Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book. This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook features include the following: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Simple Is Best Journals & Planners

The Complete Idiot S Guide To Low Sodium Meals

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Author : Heidi McIndoo MS RD LDN
language : en
Publisher: Penguin
Release Date : 2006-04-04

The Complete Idiot S Guide To Low Sodium Meals written by Heidi McIndoo MS RD LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-04 with Cooking categories.

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

The Salt Free Diet Cook Book

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Author : Emil G. Conason
language : en
Publisher:
Release Date : 1949

The Salt Free Diet Cook Book written by Emil G. Conason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1949 with Cookery for the sick categories.