The Pocket Idiot S Guide To A Good Night S Sleep
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The Pocket Idiot S Guide To A Good Night S Sleep
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Author : Martin C. Moore-Ede
language : en
Publisher: Alpha Books
Release Date : 1999
The Pocket Idiot S Guide To A Good Night S Sleep written by Martin C. Moore-Ede and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.
The Complete Idiot S Guide To Getting A Good Night S Sleep
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Author : Martin C. Moore-Ede
language : en
Publisher: Macmillan Distribution
Release Date : 1998
The Complete Idiot S Guide To Getting A Good Night S Sleep written by Martin C. Moore-Ede and has been published by Macmillan Distribution this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.
The Pocket Idiot S Guide To Bioidentical Hormones
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Author : Nancy Faass
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-03-02
The Pocket Idiot S Guide To Bioidentical Hormones written by Nancy Faass and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
A scientific solution to women's heath issues and concerns. 'The Pocket Idiot's GuideTM to Bioidentical Hormones' provides essential information on the molecules that are animal derived and identical to those found in the human body, which offer women another way to meet the needs of aging. This book presents a wide range of options for supplementing hormones, covering such topics as: - What bioidentical hormones are (and are not) and how they work. - The safety issue: which bioidenticals work, which don't really help much, and which may be harmful. - Bioidentical hormones and their effect on the heart, bones, and brain. - Creating an individualized health plan: which hormones, in what combination, how much, and how often.
The Pocket Idiot S Guide To Feng Shui
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Author : Stephanie Roberts
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2004-06-01
The Pocket Idiot S Guide To Feng Shui written by Stephanie Roberts and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Body, Mind & Spirit categories.
How to maximize chi-inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one's home. Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth and good relationships.
The Pocket Idiot S Guide To Potions
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Author : Kerri Connor
language : en
Publisher: Penguin
Release Date : 2006-06-27
The Pocket Idiot S Guide To Potions written by Kerri Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-27 with Body, Mind & Spirit categories.
Make your own magic. You’re no idiot, of course. You’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you’re missing that magic touch. Don’t get all mixed up! Pick up The Pocket Idiot’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.
The Pocket Idiot S Guide To Wedding Etiquette
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Author : Robyn S. Passante
language : en
Publisher: Penguin
Release Date : 2008-05-06
The Pocket Idiot S Guide To Wedding Etiquette written by Robyn S. Passante and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Family & Relationships categories.
The essential book of I do's-and I don'ts. Savvy couples put a wedding etiquette book right next to their wedding planners to be sure they have all their bases covered. This is the ideal reference to choose-succinct, practical, and focused on the complete wedding experience, from invitations to gift registries to the reception. * Follows in the successful footsteps of The Pocket Idiot's Guide to Being a Groom, The Pocket Idiot's Guide® to Being the Father of the Bride, and The Pocket Idiot's Guide to Being the Mother of the Bride * Covers traditional weddings, second weddings, cross-cultural weddings, and civil unions * Easy-to-use, portable format * A great gift book for newlyweds-to-be
The Pocket Idiot S Guide To Beating Writer S Block
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Author : Kathy Kleidermacher
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-05-01
The Pocket Idiot S Guide To Beating Writer S Block written by Kathy Kleidermacher and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Language Arts & Disciplines categories.
"Write it off, work it out, get it done." An eminently practical guide to getting unblocked and writing again, "The Pocket Idiotas Guidea to Beating Writeras Block" includes dozens and dozens of tips, exercises, prompts, and more that will get the creative juices flowing. From something as simple as finding or creating a more comfortable place to work, to assigning a week to strengthening oneas weak points, this is the book to get writers back on track. aTakes a practical, not psychological, approach aAction-oriented tips aUseful for all kinds of writingafiction, poetry, screenplays, term papers, articles, and more.
The Pocket Idiot S Guide To Investing In Bonds
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Author : Ken Little
language : en
Publisher: Penguin
Release Date : 2007-08-07
The Pocket Idiot S Guide To Investing In Bonds written by Ken Little and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-07 with Business & Economics categories.
Investing in a secure financial future. Every investor must understand the complex bond market—and how it’s affected by the existing economic environment. This invaluable volume explains all bond basics without the confusing jargon, providing information on Treasury notes, high yield junk bonds, tax-free municipals, US saving bonds and other tax-free varieties, and much more. —Seasoned financial writer and pocket-sized format for quick reference. —Explains the bond rating/analysis system. —Offers instructions on how to construct a portfolio and advice on whether a financial manager is necessary.
Getting A Good Night S Sleep
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Author : Adrian Low
language : en
Publisher:
Release Date : 2019-06-14
Getting A Good Night S Sleep written by Adrian Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
Evidence has shown that sleep is key to your wellbeing and that without restful sleep, physical and mental wellness and wellbeing suffers. Unfortunately, when life gets hectic, getting a good night's sleep-when it is, in fact, the most needed - becomes increasingly difficult. Poor sleep can include any of the following. i) Not being able to fall asleep ii) Not getting restful sleep iii) Early waking.However, there are many things you can do to help get a better night's sleep. This book will reveal: (1) Why sleep is important(2) What are the benefits of sleep(3) Two common myths about sleep(4) How much sleep is needed(5) Are you getting enough sleep(6) A Sleep Diary(7) What interferes with a good night's sleep and (8) The sleep skills you need to break the vicious cycle and get a better night's sleepAnd a Bonus "Summary Card
The Pocket Idiot S Guide To Housetraining Your Dog
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Author : Liz Palika
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2007-11-06
The Pocket Idiot S Guide To Housetraining Your Dog written by Liz Palika and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-06 with Pets categories.
When a dog's gotta go... Any new dog owner will tell you: housetraining comes first. Presented step-by-step, here is all the information needed to accomplish this task. It covers everything from puppies to rescued dogs to tiny dogs, and more than one tried-and-true method. With special sections on housetraining for busy owners, apartment-training, and how to get the quickest results, this guide will surely become man's second-best friend.