The Pocket Pema Ch Dr N

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The Pocket Pema Chodron

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Author : Pema Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2017-08-01

The Pocket Pema Chodron written by Pema Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Religion categories.

A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

How To Meditate

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Author : Pema Chödrön
language : en
Publisher: Sounds True
Release Date : 2013-05-01

How To Meditate written by Pema Chödrön and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Body, Mind & Spirit categories.

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

When Things Fall Apart

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Author : Pema Chödrön
language : en
Publisher: Shambhala Publications
Release Date : 2005-01-11

When Things Fall Apart written by Pema Chödrön and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-11 with Fiction categories.

Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.

When Things Fall Apart Heart Advice For Difficult Times

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Author : Pema Chödrön
language : en
Publisher: HarperCollins UK
Release Date : 2013-02-14

When Things Fall Apart Heart Advice For Difficult Times written by Pema Chödrön and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-14 with Self-Help categories.

Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.

Living Mindfully Across The Lifespan

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Author : J. Kim Penberthy
language : en
Publisher: Routledge
Release Date : 2020-11-22

Living Mindfully Across The Lifespan written by J. Kim Penberthy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with Psychology categories.

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Ancient Israel

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Author : Lester L. Grabbe
language : en
Publisher: A&C Black
Release Date : 2007-01-01

Ancient Israel written by Lester L. Grabbe and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Religion categories.

A number of 'histories of Israel' have been written over the past few decades yet the basic methodological questions are not always addressed: how do we write such a history and how can we know anything about the history of Israel? The purpose of this study is to provide a collection and analysis of the materials necessary for writing such a history.

Start Where You Are

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Author : Pema Chodron
language : en
Publisher: Shambhala Publications
Release Date : 2018-11-06

Start Where You Are written by Pema Chodron and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Religion categories.

The perennially helpful guide to transforming our pains and difficulties into opportunities for genuine joy and personal growth, from the beloved Buddhist nun and author of When Things Fall Apart We all want to be fearless, joyful, and fully alive. And we all know that it’s not so easy. We’re bombarded every day with false promises of ways to make our lives better—buy this, go here, eat this, don’t do that; the list goes on and on. But Pema Chödrön shows that, until we get to the heart of who we are and really make friends with ourselves, everything we do will always be superficial. In this perennial self-help bestseller, Pema offers down-to-earth guidance on how we can go beyond the fleeting attempts to “fix” our pain and, instead, to take our lives as they are as the only path to achieve what we all yearn for most deeply—to embrace rather than deny the difficulties of our lives. These teachings, framed around fifty-nine traditional Tibetan Buddhist maxims, point us directly to our own hearts and minds, such as “Always meditate on whatever provokes resentment,” “Be grateful to everyone,” and “Don’t expect applause.” By working with these slogans as everyday meditations, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover true joy, holistic well-being, and unshakeable confidence.

The Mindful Coach

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Author : Doug Silsbee
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-21

The Mindful Coach written by Doug Silsbee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-21 with Business & Economics categories.

Praise for The Mindful Coach “Success in business is predicated on eliciting the best from people. The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee’s approach both practical and profound. This is a must-read for everyone concerned with people and learning.” —ARTHUR M. BLANK, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons “The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others.” —JAMES N. BASSETT, M.Ed., employee development, Institute of Nuclear Power Operations “The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume.” —ROBERT C. PIANTA, Ph.D., dean, Curry School of Education, University of Virginia “This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of ‘becoming,’ while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!” —CONNIE MALTBIE-SHULAS, manager, V-22 Training Systems, Boeing “This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee’s clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential.” —DIANA WHITNEY, Ph.D., author, The Power of Appreciative Inquiry “This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships.” —DARELYN “DJ” MITSCH, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation

Smile At Fear

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Author : Chögyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2009

Smile At Fear written by Chögyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.

In language that is fresh, accessible, and startlingly direct, this book explains how the practice of sitting meditation can help to uncover confidence and bravery, the wisdom of loving kindness and nonaggression, and how true invincibility depends on becoming more open and vulnerable.

The Tribology Handbook

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Author : Michael J Neale
language : en
Publisher: Elsevier
Release Date : 1995-12-15

The Tribology Handbook written by Michael J Neale and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-15 with Technology & Engineering categories.

The renowned reference work is a practical guide to the selection and design of the components of machines and to their lubrication. It has been completely revised for this second edition by leading experts in the area.