The Power 13 Cookbook
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Power 13 Cookbook
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Author : Greg Doucette
language : en
Publisher:
Release Date : 2021-09-20
Power 13 Cookbook written by Greg Doucette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-20 with categories.
13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
The Power 13 Cookbook
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Author : Greg Doucette
language : en
Publisher:
Release Date : 2021-12-15
The Power 13 Cookbook written by Greg Doucette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with categories.
13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
The Power 13 Cookbook
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Author : Greg Doucette
language : en
Publisher:
Release Date : 2021-12-18
The Power 13 Cookbook written by Greg Doucette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-18 with categories.
13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!
The Ultimate Anabolic Cookbook
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Author : Greg Doucette
language : en
Publisher:
Release Date : 2021-07-08
The Ultimate Anabolic Cookbook written by Greg Doucette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with categories.
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Uncle Anthony S Hokkien Recipes
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Author : Anthony Loo Hock Chye
language : en
Publisher: Epigram Books
Release Date : 2015
Uncle Anthony S Hokkien Recipes written by Anthony Loo Hock Chye and has been published by Epigram Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Enjoy the rich culinary heritage of the Hokkiens with this slim, elegant cookbook, which features over 80 authentic family recipes. Besides Hokkien classics such as braised pork knuckle and bak kut teh, this book features many little-known traditional Hokkien dishes—some even exclusive to the authors’ family, such as sticky mee sua soup and Grandma’s stewed chicken in soya sauce. This book is compiled by Anthony’s niece, Samantha Lee. Uncle Anthony’s Hokkien Recipes is part of Epigram Books’ award-winning Heritage Cookbook series, which showcases the best of Singapore’s major cuisines through authentic family recipes.
Power Plates
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Author : Gena Hamshaw
language : en
Publisher: Ten Speed Press
Release Date : 2018-01-23
Power Plates written by Gena Hamshaw and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Cooking categories.
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
The Power Of Food
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Author : Adam Hart
language : en
Publisher:
Release Date : 2013
The Power Of Food written by Adam Hart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cookbooks categories.
At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.
Postgresql 13 Cookbook
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Author : Vallarapu Naga Avinash Kumar
language : en
Publisher: Packt Publishing Ltd
Release Date : 2021-02-26
Postgresql 13 Cookbook written by Vallarapu Naga Avinash Kumar and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with Computers categories.
Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.
Deep Learning With Fastai Cookbook
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Author : Mark Ryan
language : en
Publisher: Packt Publishing
Release Date : 2021-08
Deep Learning With Fastai Cookbook written by Mark Ryan and has been published by Packt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with categories.
Harness the power of the easy-to-use, high-performance fastai framework to rapidly create complete deep learning solutions with few lines of code Key Features: Discover how to apply state-of-the-art deep learning techniques to real-world problems Build and train neural networks using the power and flexibility of the fastai framework Use deep learning to tackle problems such as image classification and text classification Book Description: fastai is an easy-to-use deep learning framework built on top of PyTorch that lets you rapidly create complete deep learning solutions with as few as 10 lines of code. Both predominant low-level deep learning frameworks, TensorFlow and PyTorch, require a lot of code, even for straightforward applications. In contrast, fastai handles the messy details for you and lets you focus on applying deep learning to actually solve problems. The book begins by summarizing the value of fastai and showing you how to create a simple 'hello world' deep learning application with fastai. You'll then learn how to use fastai for all four application areas that the framework explicitly supports: tabular data, text data (NLP), recommender systems, and vision data. As you advance, you'll work through a series of practical examples that illustrate how to create real-world applications of each type. Next, you'll learn how to deploy fastai models, including creating a simple web application that predicts what object is depicted in an image. The book wraps up with an overview of the advanced features of fastai. By the end of this fastai book, you'll be able to create your own deep learning applications using fastai. You'll also have learned how to use fastai to prepare raw datasets, explore datasets, train deep learning models, and deploy trained models. What You Will Learn: Prepare real-world raw datasets to train fastai deep learning models Train fastai deep learning models using text and tabular data Create recommender systems with fastai Find out how to assess whether fastai is a good fit for a given problem Deploy fastai deep learning models in web applications Train fastai deep learning models for image classification Who this book is for: This book is for data scientists, machine learning developers, and deep learning enthusiasts looking to explore the fastai framework using a recipe-based approach. Working knowledge of the Python programming language and machine learning basics is strongly recommended to get the most out of this deep learning book.
The Ultimate Meatless Anabolic Cookbook
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Author : Greg Doucette
language : en
Publisher:
Release Date : 2022-01-05
The Ultimate Meatless Anabolic Cookbook written by Greg Doucette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with categories.
The Meatless Anabolic Cookbook is Coach Greg Doucette's latest cookbook featuring vegan and vegetarian recipes to add to your collection of anabolic kitchen recipes. These are protein-packed recipes that are for ALL to try, whether you are a vegan, vegetarian, or omnivore! ANY CIRCLE will benefit from the recipes in this book.