The Power Of Elf Care
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Self Care
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Author : Claire Chamberlain
language : en
Publisher: Summersdale
Release Date : 2019-09-03
Self Care written by Claire Chamberlain and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
The Power Of Self Care
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Author : DR SUNIL KUMAR
language : en
Publisher: Notion Press
Release Date : 2023-11-28
The Power Of Self Care written by DR SUNIL KUMAR and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Health & Fitness categories.
Unlock the key to a healthier heart and a happier life with "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health. Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands. You'll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function. Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs. "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumar's expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives.
The Power Of Self Care Challenge Journal
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Author : LaQuita Starr
language : en
Publisher:
Release Date : 2021-11
The Power Of Self Care Challenge Journal written by LaQuita Starr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
About this item: This amazing journal allows you to track and log your daily activities for all (3) of the 21-Day Challenges including Phase I, Phase II, and Phase III. This book is for everyone committed to taking better care of themselves. 21-Day Challenge (All Phases) Features: * Challenge Guidelines * Affirmations & Self-Care Bill of Rights * 64 days for logging activity * Space for general note-taking * Size: 8.5 x 11 Benefits of the Journal: * Monitor your progress * Record daily activities * Celebrate WINS * Planning for following day
Thriving Through The Change The Power Of Positivity And Self Care In Menopause
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Author : Hellen Maya Smith
language : en
Publisher: Gaius Quill Publishing
Release Date : 2024-03-12
Thriving Through The Change The Power Of Positivity And Self Care In Menopause written by Hellen Maya Smith and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Self Care
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Author : Christopher Ziguras
language : en
Publisher: Routledge
Release Date : 2004-06-02
Self Care written by Christopher Ziguras and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-02 with Social Science categories.
This book examines the widespread cultural and political consequences of the proliferation of popular health advice. It provides a key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed how individuals care for themselves and the ways in which power and desire now shape health behaviour. Self-Care will be of essential interest to students and academics working within the fields of sociology, health and social welfare.
The Mother S Guide To Self Renewal
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Author : Renee Peterson Trudeau
language : en
Publisher: Mother Guide to Self-Renewal
Release Date : 2008
The Mother S Guide To Self Renewal written by Renee Peterson Trudeau and has been published by Mother Guide to Self-Renewal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
Breathwork
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Author : Nathalia Westmacott-Brown
language : en
Publisher: Penguin
Release Date : 2019-09-10
Breathwork written by Nathalia Westmacott-Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Body, Mind & Spirit categories.
Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 simple, step-by-step breath practices and visualizations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more. Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple, safe, and transformational routines from a wide variety of traditions and modalities, including conscious connected breathing, pranayama, holographic breathwork, and qigong. Follow her guidance on the benefits of each exercise, how to position your body, the speed and depth of breaths, how long to spend, and how often to practise. With Breathwork, you will discover how breathing with purpose and control can help you to heal - and become the healthiest and happiest you can be.
Counselor Self Care
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Author : Gerald Corey
language : en
Publisher: John Wiley & Sons
Release Date : 2023-06-08
Counselor Self Care written by Gerald Corey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-08 with Education categories.
This highly anticipated second edition written for students, clinicians, educators, and supervisors offers practical perspectives on the lifelong quest for personal wellness. Through conversational and deeply personal narratives, the authors reveal their self-care journeys at different stages of their careers, and 39 guest contributors—ranging from graduate students to counseling veterans—share how they overcome setbacks and prioritize self-care to maintain competent, ethical practice. Topics include practicing self-care throughout your career, strategies for managing stress, establishing personal and professional boundaries, enhancing relationships, finding meaning in life, and creating a realistic self-care plan. Firsthand accounts throughout the book have been updated, and new narratives have been added on self-care practices for healing from grief, self-care for grief counselors, staying committed to self-care, global self-care practices, permission to be, creating balance among chaos, making self-care nonnegotiable, contemplations at midcareer, and self-care planning. *Requests for digital versions from ACA can be found on www.wiley.com *To purchase print copies, please visit the ACA website www.counseling.org *Reproduction requests for material from books published by ACA should be directed to permissions@counseling.org
Self Care For New And Student Nurses
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Author : Dorrie K. Fontaine
language : en
Publisher: Sigma Theta Tau
Release Date : 2021-04-09
Self Care For New And Student Nurses written by Dorrie K. Fontaine and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with Medical categories.
Self-Care for New and Student Nurses presents techniques to prepare you for stressors present now and those to come. No matter where you are in your nursing career, this book offers you multiple ways to prioritize your own mental, physical, and emotional health.
Self Care For The Real World
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Author : Nadia Narain
language : en
Publisher: Random House
Release Date : 2017-12-28
Self Care For The Real World written by Nadia Narain and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.