The Power Of Self Care
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The Power Of Self Care Challenge Journal
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Author : LaQuita Starr
language : en
Publisher:
Release Date : 2021-11
The Power Of Self Care Challenge Journal written by LaQuita Starr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
About this item: This amazing journal allows you to track and log your daily activities for all (3) of the 21-Day Challenges including Phase I, Phase II, and Phase III. This book is for everyone committed to taking better care of themselves. 21-Day Challenge (All Phases) Features: * Challenge Guidelines * Affirmations & Self-Care Bill of Rights * 64 days for logging activity * Space for general note-taking * Size: 8.5 x 11 Benefits of the Journal: * Monitor your progress * Record daily activities * Celebrate WINS * Planning for following day
Sleep
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Author : Petra Hawker
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
Sleep written by Petra Hawker and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
The Self Care Self Love Journal
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Author : Jackie Castro-cooper
language : en
Publisher:
Release Date : 2021-11-15
The Self Care Self Love Journal written by Jackie Castro-cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with categories.
A year long journal
The Mother S Guide To Self Renewal
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Author : Renee Peterson Trudeau
language : en
Publisher: Mother Guide to Self-Renewal
Release Date : 2008
The Mother S Guide To Self Renewal written by Renee Peterson Trudeau and has been published by Mother Guide to Self-Renewal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
The Power Of Self Care Self Love
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Author : Jackie Castre-Cooper
language : en
Publisher:
Release Date : 2022-02-02
The Power Of Self Care Self Love written by Jackie Castre-Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-02 with categories.
A daily Journal
Help Me
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Author : Marianne Power
language : en
Publisher: Grove Press
Release Date : 2020-01-21
Help Me written by Marianne Power and has been published by Grove Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Biography & Autobiography categories.
Already an international phenomenon sold to 23 publishers around the world, Marianne Power's Help Me! is the hilarious, thought-provoking, and unfailingly honest account of one woman's year-long, often madcap, quest to find out if self help books really can change your life
Sit Down To Rise Up
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Author : Shelly Tygielski
language : en
Publisher: New World Library
Release Date : 2021-10-26
Sit Down To Rise Up written by Shelly Tygielski and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Body, Mind & Spirit categories.
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
Vibrate Higher Daily
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Author : Lalah Delia
language : en
Publisher: HarperCollins
Release Date : 2019-12-10
Vibrate Higher Daily written by Lalah Delia and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Philosophy categories.
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.
Simple Self Care
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Author : Anastasia Charisiou
language : en
Publisher: Hachette UK
Release Date : 2021-01-12
Simple Self Care written by Anastasia Charisiou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Self-care isn't selfish. Just the opposite; we are at our best when we embrace selfcompassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly; to accept and heal pain from the past; and to step into your power as you look to the future. With powerful words and hard-won life lessons, Anastasia Charisiou is your companion along the life-changing, sometimes uncomfortable but infinitely rewarding journey to self-care. If you're reading this, you're taking the first step towards a life of authenticity, purpose and connection - and you deserve no less.
The Power Of Self Care
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Author : LaQuita Starr
language : en
Publisher:
Release Date : 2021-05-09
The Power Of Self Care written by LaQuita Starr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-09 with categories.
Welcome to The Power of Self-Care: A 21 Day Guide to Becoming a New You. Allow yourself to accept the challenge and begin a new journey with clear action to becoming a new YOU. For years, you have put other's needs ahead of yourself and now your tank is empty. Take on this 21-Day challenge and gain yourself back so that you can be better for all those around you. The Power of Self-Care empowers men and women to focus on their emotional health by encouraging daily affirmations, water intake, 6 hours of rest, exercise, interacting in a hobby, and prayer and meditation.