The Power Of Rest
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The Power Of Rest
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Author : Matthew Edlund
language : en
Publisher: Harper Collins
Release Date : 2010-05-21
The Power Of Rest written by Matthew Edlund and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-21 with Health & Fitness categories.
A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy. Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the “UnNap,” learn how to vanquish stress in seconds Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish Social: See how even walking to lunch with a coworker creates a new sense of security and support Spiritual: Experience a connection to something greater than the self, the key to internal balance The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
The Power Of Rest
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Author : Matthew Edlund
language : en
Publisher: Harper Collins
Release Date : 2010-05-21
The Power Of Rest written by Matthew Edlund and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-21 with Health & Fitness categories.
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
All You Need Is Rest
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Author : Mita Mistry
language : en
Publisher: Hachette UK
Release Date : 2023-02-09
All You Need Is Rest written by Mita Mistry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-09 with Reference categories.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
The Power Of Rest 2 0
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Author : Gary Keesee
language : en
Publisher:
Release Date : 2021-08-21
The Power Of Rest 2 0 written by Gary Keesee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-21 with categories.
Wintering
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Author : Katherine May
language : en
Publisher: Random House
Release Date : 2020-02-06
Wintering written by Katherine May and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. 'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT 'Absolutely beautiful' CHERYL STRAYED
Power In Rest
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Author : Ryo Leong
language : en
Publisher: Trafford Publishing
Release Date : 2012-03
Power In Rest written by Ryo Leong and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Religion categories.
Rest is a much sought after commodity especially for those living in modern, urban cities. The concept of rest was introduced immediately after the genesis of creation when God rested on the seventh day. God's rest promises more than mere physical rejuvenation. Jesus urged all to come to Him and He will give us rest for our souls. Yet many, including Christians, fail to find rest in God. In this book, you will discover: - What is God's idea of rest? - What are the benefits of God's rest? - How to enter into God's rest? - How to be fruitful in life through resting in God? There is much more to be achieved from the position of rest than we can ever imagine!
The Power Of Rest
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Author : Tiffany Crosby
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-06
The Power Of Rest written by Tiffany Crosby and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with Relaxation categories.
Do you feel pressured to do more, work harder, and stay connected 24/7? Have your creativity and innovation juices run dry? Business executive and coach Tiffany Crosby leads you through a process of stepping in to the abundant life meant for you. She challenges you to do less, focus on less, commit to less, and spend less, but appreciate it more and do it all with excellence.
Subversive Sabbath
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Author : A. J. Swoboda
language : en
Publisher: Baker Books
Release Date : 2018-02-20
Subversive Sabbath written by A. J. Swoboda and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Religion categories.
We live in a 24/7 culture of endless productivity, workaholism, distraction, burnout, and anxiety--a way of life to which we've sadly grown accustomed. This tired system of "life" ultimately destroys our souls, our bodies, our relationships, our society, and the rest of God's creation. The whole world grows exhausted because humanity has forgotten to enter into God's rest. This book pioneers a creative path to an alternative way of existing. Combining creative storytelling, pastoral sensitivity, practical insight, and relevant academic research, Subversive Sabbath offers a unique invitation to personal Sabbath-keeping that leads to fuller and more joyful lives. A. J. Swoboda demonstrates that Sabbath is both a spiritual discipline and a form of social justice, connects Sabbath-keeping to local communities, and explains how God may actually do more when we do less. He shows that the biblical practice of Sabbath-keeping is God's plan for the restoration and healing of all creation. The book includes a foreword by Matthew Sleeth.
Rest Easy
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Author : Ximena Vengoechea
language : en
Publisher: Chronicle Books
Release Date : 2023-09-26
Rest Easy written by Ximena Vengoechea and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Self-Help categories.
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: A short quiz that reveals the ideal rest techniques for your personality and lifestyle. How to set healthy boundaries and overcome obstacles preventing meaningful rest. Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. Perfect for: Mindfulness and wellness enthusiasts People experiencing burnout or seeking stress relief Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout Wellness gift for women and men of any age Fans of Am I Overthinking This? and Vibrate Higher Daily Readers of How to Do Nothing, How to Not Always Be Working, and Rest Is Resistance
Civilization
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Author : Niall Ferguson
language : en
Publisher: Penguin UK
Release Date : 2011-03-03
Civilization written by Niall Ferguson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with History categories.
DAILY TELEGRAPH BOOKS OF THE YEAR If in the year 1411 you had been able to circumnavigate the globe, you would have been most impressed by the dazzling civilizations of the Orient. The Forbidden City was under construction in Ming Beijing; in the Near East, the Ottomans were closing in on Constantinople. By contrast, England would have struck you as a miserable backwater ravaged by plague, bad sanitation and incessant war. The other quarrelsome kingdoms of Western Europe - Aragon, Castile, France, Portugal and Scotland - would have seemed little better. As for fifteenth-century North America, it was an anarchic wilderness compared with the realms of the Aztecs and Incas. The idea that the West would come to dominate the Rest for most of the next half millennium would have struck you as wildly fanciful. And yet it happened. What was it about the civilization of Western Europe that allowed it to trump the outwardly superior empires of the Orient? The answer, Niall Ferguson argues, was that the West developed six "killer applications" that the Rest lacked: competition, science, democracy, medicine, consumerism and the work ethic. The key question today is whether or not the West has lost its monopoly on these six things. If so, Ferguson warns, we may be living through the end of Western ascendancy. Civilization takes readers on their own extraordinary journey around the world - from the Grand Canal at Nanjing to the Topkapi Palace in Istanbul; from Machu Picchu in the Andes to Shark Island, Namibia; from the proud towers of Prague to the secret churches of Wenzhou. It is the story of sailboats, missiles, land deeds, vaccines, blue jeans and Chinese Bibles. It is the defining narrative of modern world history.