The Power Of Stretching
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The Power Of Stretching
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Author : Bob Doto
language : en
Publisher: Fair Winds Press
Release Date : 2020-01-28
The Power Of Stretching written by Bob Doto and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Health & Fitness categories.
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.
The Power Of Positive Stretching
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Author : Evelyn Loewendahl
language : en
Publisher:
Release Date : 1977
The Power Of Positive Stretching written by Evelyn Loewendahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Health & Fitness categories.
Easy Stretching
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Author : Larry Holden
language : en
Publisher: Booktango
Release Date : 2016-02-17
Easy Stretching written by Larry Holden and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with Health & Fitness categories.
The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
Keep Calm And Stretch
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Author : Julie Schoen
language : en
Publisher:
Release Date : 2012-12-15
Keep Calm And Stretch written by Julie Schoen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-15 with categories.
Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have to do yoga in order to benefit from stretches! Schoen has compiled Keep Calm and Stretch as your guide to the 44 best stretches to do on a regular basis, each with photo demonstrations and step-by-step instructions for stretching effectively.Discover the secrets to getting more flexible and you will be amazed at how good your body and mind start to feel. Keep Calm and Stretch has the potential to change your life.Don't wait a moment longer -- get your book today!And don't miss out on the first book in this series, Keep Calm and Breathe by Julie Schoen
Stretch
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Author : Scott Sonenshein
language : en
Publisher: HarperCollins
Release Date : 2017-02-07
Stretch written by Scott Sonenshein and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Business & Economics categories.
Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.
Power Flex Stretching Super Flexibility And Strength For Peak Performance
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Author : David De Angelis
language : en
Publisher: David De Angelis
Release Date : 2016-02-28
Power Flex Stretching Super Flexibility And Strength For Peak Performance written by David De Angelis and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-28 with Health & Fitness categories.
Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com
The Complete Guide To Full Body Stretching
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Author : Helen Talbott
language : en
Publisher: Independently Published
Release Date : 2024-03-30
The Complete Guide To Full Body Stretching written by Helen Talbott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Health & Fitness categories.
Unleash Your Inner Flexibility: The Complete Guide to Full-Body Stretching Unlock a world of enhanced mobility, reduced pain, and improved well-being with The Complete Guide to Full-Body Stretching. This comprehensive resource empowers you to take control of your flexibility, regardless of your age or fitness level. Inside, you'll discover: The Science of Stretching: Dive deep into the benefits of stretching, from increased range of motion and injury prevention to stress reduction and better sleep. Targeted Stretches for Every Body Part: Master effective stretches for all your major muscle groups, from your neck and shoulders to your hamstrings and calves. Step-by-Step Instructions with Clear Illustrations: Learn proper form and technique with detailed descriptions and illustrative guides to ensure safe and effective stretching. Customized Routines for Your Needs: Tailor your stretching practice with routines designed for various goals, including pre-workout warm-up, post-workout cool-down, and relaxation before bed. Modifications for Different Levels: Whether you're a seasoned athlete or a complete beginner, find modifications and progressions suitable for your current flexibility. Bonus Section: Techniques for Deeper Stretches (optional): Explore advanced stretching techniques like PNF (Proprioceptive Neuromuscular Facilitation) to further enhance your flexibility (consult a healthcare professional before attempting advanced techniques). The Complete Guide to Full-Body Stretching is more than just a collection of exercises; it's a practical roadmap to a healthier, more limber you. Embrace the power of stretching and experience the multitude of benefits it has to offer. This book is perfect for: Individuals looking to improve their flexibility and range of motion. Athletes seeking to enhance performance and prevent injuries. Anyone experiencing muscle tension or discomfort. People of all ages and fitness levels who want to feel better in their bodies. Start stretching your way to a healthier, happier you today!
Stretching Matters
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Author : Richard Robertson
language : en
Publisher:
Release Date : 2020-03-10
Stretching Matters written by Richard Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with categories.
Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?Would you like to have a guide that contains all these proven exercises to keep you strong and healthy? If at least one of these questions got your attention, then keep reading... " STRETCHING MATTERS" - a book that will change your perception about stretching exercises and reveal the power of free and healthy joints. There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? - I think we both know the answer. With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day. Here is a short brief of what you are going to get out of this book: 7 proven daily stretches you can start doing right now Advantages of stretching after an exercise Exercise psychology, learn how to change your mindset for daily exercising Instructions to Exercise when you're Working 9-5 Stretched or ruined? (very important) Why is stretching for seniors extremely important? Simple stretches for kids When is the best time of day to work out? Much much more... And it doesn't matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesn't have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you. Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart... So don't wait, scroll up, click on "Buy Now" and start living your pain-free life!
Dynamic Stretching
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Author : Mark Kovacs
language : en
Publisher: Ulysses Press
Release Date : 2009-12-29
Dynamic Stretching written by Mark Kovacs and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Health & Fitness categories.
Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
Summary Of Hilery Hutchinson S 10 Minute Stretching
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-07-23T22:59:00Z
Summary Of Hilery Hutchinson S 10 Minute Stretching written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-23T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stretching is simple, free, and can be done anywhere. It requires no equipment, and it has the power to transform lives. It is important to stretch, as a lack of flexibility limits us in a variety of ways and takes a toll on our lifestyle and health. #2 Flexibility is the ability of each of your joints to move through their full range of motion. It is achieved by performing stretching exercises. #3 Stretching is a form of physical exercise that helps you move your body as it truly desires. It is a completely natural way to move, and it takes only a little bit of knowledge about how flexibility works and what stretches to do to solve your problems and achieve your goals. #4 The muscles in your body are made up of thousands of individual muscle fibers. They are very elastic, like a rubber band, and they can easily move, contract, and stretch. Each muscle you have is responsible for moving your bones and joints in a specific way.