The Power Of Yoga For Pregnancy And Post Pregnancy

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The Power Of Yoga For Pregnancy And Post Pregnancy

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Author : M. S. Wiadnyana
language : id
Publisher: PT Gramedia Pustaka Utama
Release Date :

The Power Of Yoga For Pregnancy And Post Pregnancy written by M. S. Wiadnyana and has been published by PT Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Postnatal Yoga For Strength Flexibility

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Author : Anthony Gehrking
language : en
Publisher:
Release Date : 2021-05-03

Postnatal Yoga For Strength Flexibility written by Anthony Gehrking and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.

Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.

Yoga For Pregnancy Birth And Beyond

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Author : Francoise Barbira Freedman
language : en
Publisher: Penguin
Release Date : 2020-12-01

Yoga For Pregnancy Birth And Beyond written by Francoise Barbira Freedman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

Postnatal Yoga

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Author :
language : en
Publisher: Xspurts.com
Release Date :

Postnatal Yoga written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

"Must-Have Postnatal Products for New Moms" is your essential resource for navigating the exciting yet challenging journey of early motherhood. In this comprehensive guide, we've curated a list of indispensable products and gear that will simplify your life, enhance your comfort, and make the postnatal period as enjoyable as possible. Chapter 1: Newborn Essentials Diapers and Changing Supplies: Discover the best diapering solutions, wipes, and changing mats for your little one. Baby Clothing: From onesies to sleepers, find recommendations for comfy and practical baby attire. Chapter 2: Feeding and Nursing Breastfeeding Essentials: Learn about must-have items for successful breastfeeding, including breast pumps and nursing bras. Bottle Feeding Gear: Explore feeding options for both breast and bottle-feeding moms, including bottles, sterilizers, and formula options. Chapter 3: Postpartum Recovery Postnatal Care Products: Find out about products that will aid in your physical recovery, such as maternity pads and perineal sprays. Comfortable Loungewear: Discover comfortable clothing and essentials for postpartum comfort and ease. Chapter 4: Baby Gear Car Seats and Strollers: Choose the right car seat and stroller to keep your baby safe and mobile. Nursery Must-Haves: Create the perfect nursery with essential items like cribs, mattresses, and baby monitors. Chapter 5: Health and Safety Babyproofing Essentials: Ensure your home is safe for your little explorer with babyproofing products. Healthcare and First Aid: Learn about the essential healthcare items you should have on hand for your baby. Chapter 6: Parenting Gadgets Baby Monitors: Find the best baby monitors to keep an eye on your little one, day and night. Diaper Changing Stations: Explore convenient diaper changing solutions and accessories. Chapter 7: Self-Care for Moms Postnatal Fitness Equipment: Discover products that will help you regain your fitness and strength post-baby. Self-Care Products: Prioritize self-care with skincare, aromatherapy, and relaxation products designed for moms. Chapter 8: Baby Entertainment and Development Toys and Activities: Explore toys and activities that aid in your baby's development and provide hours of entertainment. Educational Resources: Find resources that promote early learning and cognitive development. Chapter 9: Baby Carriers and Wraps Baby Carriers: Choose from a variety of baby carriers that keep your little one close while leaving your hands free. Baby Wraps and Slings: Learn about comfortable and convenient options for carrying your baby. Chapter 10: Traveling with Baby Travel Essentials: Get ready for adventures with your baby by discovering essential travel products and gear. On-the-Go Feeding: Find solutions for feeding your baby while out and about. "Must-Have Postnatal Products for New Moms" is your trusted companion on your postpartum journey. Whether you're a first-time mom or adding to your family, this guide will help you make informed decisions about the products that will best meet your needs and those of your precious new arrival. Welcome to motherhood with confidence and preparedness!Table of Contents Introduction Postnatal Yoga: Healing Your Body and Mind After Pregnancy PHYSICAL RECOVERY EMOTIONAL WELL-BEING BONDING WITH BABY RESTORING ENERGY LEVELS PHYSICAL AND EMOTIONAL BALANCE STRESS REDUCTION BODY AWARENESS SELF -CARE AND NURTURING SAFE AND GENTLE PRACTICE CONSULTING WITH HEALTHCARE PROVIDERS GRADUAL PROGRESSION BUILDING A SUPPORTIVE COMMUNITY SHARING EXPERIENCES PROFESSIONAL GUIDANCE MINDFUL PARENTING MANAGING STRESSFUL SITUATIONS ENHANCING SELF -COMPASSION FINDING BALANCE TIME FOR SELF -CARE BUILDING RESILIENCE FREQUENTLY ASKED QUESTIONS Have Questions / Comments?

Yoga For Pregnancy

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Author : Leslie Lekos
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27

Yoga For Pregnancy written by Leslie Lekos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Postnatal Yoga

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Author : Françoise Barbira Freedman
language : en
Publisher:
Release Date : 2002

Postnatal Yoga written by Françoise Barbira Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise for women categories.

Postnatal Yoga For Strength And Serenity

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Author :
language : en
Publisher: Xspurts.com
Release Date :

Postnatal Yoga For Strength And Serenity written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

"Postnatal Yoga for Strength and Serenity" is your path to holistic well-being during the transformative postnatal period. Dive into this enriching journey of self-discovery, healing, and serenity. Unlock the Physical Benefits of Postnatal Yoga Discover how postnatal yoga can help you regain physical strength, flexibility, and alleviate discomfort. Nurture Your Mental and Emotional Health Explore the emotional balance and inner peace that postnatal yoga can bring to your life. Rebuilding Core Strength Learn how postnatal yoga can safely and effectively rebuild your core strength. Enhancing Flexibility Explore gentle yoga poses that improve flexibility while respecting your body's postpartum needs. Relieving Physical Discomfort Find relief from postnatal discomfort through yoga poses and stretches designed with your well-being in mind. The Power of Mindfulness and Self-Care Cultivate mindfulness and self-compassion as you embrace your new role as a mother. Connecting with Your Baby Experience the joy of bonding with your baby through mother-baby yoga poses and the benefits of baby massage. Creating a Supportive Community Build lasting friendships and find support within a community of like-minded mothers. Adapting Yoga to Your Postpartum Needs Learn to listen to your body, modify poses for healing, and safely begin your postnatal yoga journey. Getting Started with Confidence Gain the confidence to embark on your postnatal yoga journey by consulting healthcare professionals and selecting the right class or instructor. "Postnatal Yoga for Strength and Serenity" is your companion for nurturing your body, mind, and spirit during this remarkable phase of life. With practical guidance, empowering insights, and expert tips, this book empowers you to embark on a journey of physical and emotional well-being. It's time to embrace serenity, rebuild strength, and find balance in the postnatal world – start your yoga journey today.Table of Contents Introduction Postnatal Yoga for Strength and Serenity PHYSICAL BENEFITS OF POSTNATAL YOGA MENTAL AND EMOTIONAL BENEFITS OF POSTNATAL YOGA BUILDING CORE STRENGTH ENHANCING FLEXIBILITY RELIEVING PHYSICAL DISCOMFORT PRACTICING MINDFULNESS AND SELF-CARE CULTIVATING MINDFULNESS PROMOTING SELF -COMPASSION CONNECTING WITH THE BABY MOTHER -BABY YOGA POSES THE BENEFITS OF BABY MASSAGE CREATING A SUPPORTIVE COMMUNITY GROUP DISCUSSIONS AND SHARING BUILDING LASTING FRIENDSHIPS ADAPTING YOGA PRACTICE TO POSTPARTUM NEEDS LISTENING TO THE BODY MODIFYING POSES FOR HEALING GETTING STARTED WITH POSTNATAL YOGA CONSULTING WITH HEALTHCARE PROFESSIONALS CHOOSING THE RIGHT CLASS OR INSTRUCTOR CONCLUSION FREQUENTLY ASKED QUESTIONS

The Power Of Yoga

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Author : Jennifer L. Green
language : en
Publisher:
Release Date : 2019

The Power Of Yoga written by Jennifer L. Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Exercise for pregnant women categories.

Excessive gestational weight gain (EGWG) affects 50% of US pregnant women and may be an important contributor to obesity in both the mother and child. Novel strategies to prevent EGWG are needed to reduce the risk of adverse health outcomes for the mother and child. This dissertation presents three manuscripts that 1) propose a novel model to explain how prenatal yoga may prevent EGWG through behavioral, psychological/emotional, and physical factors, 2) test the feasibility and preliminary efficacy of a prenatal yoga intervention to prevent EGWG compared to a pregnancy education comparison group, and 3) qualitatively investigate pregnant women's experiences participating in a prenatal yoga intervention to prevent EGWG. In manuscript two, 49 women were recruited and randomized to a 12-week prenatal yoga intervention (n=23) or a time-matched pregnancy education comparison group (n=26). A satisfaction survey was administered at post-intervention to assess feasibility outcomes (e.g., acceptability, demand). Mindfulness, emotion regulation, self-awareness, sleep quality, depression, anxiety, and perceived stress were assessed at baseline and post-intervention (12-weeks) and GWG was assessed weekly. Linear mixed models were used to analyze pre-post changes in primary (i.e., GWG during pregnancy) and secondary (i.e., mindfulness, emotion regulation, self-awareness, sleep quality, depression, anxiety, and stress) outcomes. In manuscript three, interviews were conducted with pregnant women who participated in the prenatal yoga intervention (n=13). Interview responses were summarized using an inductive approach to thematic analysis. Findings in manuscript two suggest that prenatal yoga was a feasible method to prevent EGWG with high enjoyment and satisfaction reported among participants. The average number of prenatal yoga sessions attended was 8.84 (SD = 3.85). There was no significant group differences on the rate of GWG or total GWG throughout the intervention and a significant group x time interaction effect for stress (p=.03). In manuscript three, twelve themes were identified among the data and were organized into the following categories (three themes each): 1) experiences of prenatal yoga, 2) prenatal yoga and weight, 3) barriers to prenatal yoga, and 4) facilitators of prenatal yoga. This initial evidence suggests that prenatal yoga has potential as a strategy to prevent EGWG in pregnant women.

Yoga Mama

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Author : Linda Sparrowe
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-08

Yoga Mama written by Linda Sparrowe and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Pregnancy Health Yoga

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Author : Tara Lee
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-03-14

Pregnancy Health Yoga written by Tara Lee and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.

Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.