The Power Of Your Metabolism
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The Power Of Your Metabolism
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Author : Frank Suárez
language : en
Publisher: Metabolic Press
Release Date : 2009-07
The Power Of Your Metabolism written by Frank Suárez and has been published by Metabolic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Health & Fitness categories.
This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.
Unlock The Power
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Author : Gregory Lane Nt
language : en
Publisher: Independently Published
Release Date : 2023-01-05
Unlock The Power written by Gregory Lane Nt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-05 with categories.
The cyclic theory is a way of eating that involves cycling between periods of eating and not eating. When you eat in cycles, it can help boost your metabolism and make it easier for you to lose weight. This is because your body has to work harder to process the food you eat, which helps to burn more calories. By eating in cycles, you can give your metabolism a boost and lose weight faster. UNLOCK THE POWER is about the heart of cyclic eating revealing the proven principles of how Cycles in nature and food are the same. This book is for those of us who want take control of our weight and maximize our time and energy into looking great and eating for fuel and not convenience.
Maximize Your Metabolism
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Author : Christopher Guerriero
language : en
Publisher: Wisdom Books, LLC
Release Date : 2003
Maximize Your Metabolism written by Christopher Guerriero and has been published by Wisdom Books, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Master Your Metabolism
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2009-04-07
Master Your Metabolism written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Health & Fitness categories.
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Turn Up The Heat
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Author : Philip Goglia
language : en
Publisher: Booksurge Publishing
Release Date : 2009-10-26
Turn Up The Heat written by Philip Goglia and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-26 with Energy metabolism categories.
Turn Up the Heat By Dr. Philip L. Goglia : Unlock the Fat-Burning Power of Your Metabolism. The only nutrition book you will ever need. Throw the rest away!
Fire Up Your Metabolism
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Author : Lyssie Lakatos
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
Fire Up Your Metabolism written by Lyssie Lakatos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Metabolic Diet Mastery
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Author : Jemma Keira
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Metabolic Diet Mastery written by Jemma Keira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
UNCOVER THE SECRETS TO A HEALTHIER YOU WITH "METABOLIC DIET"! Are you tired of the endless cycle of diets that promise results but never deliver? Look no further! Dive into the transformative world of metabolism with our groundbreaking guide, "Metabolic Diet." This isn't just another diet book-it's your ticket to understanding and harnessing the power of your body's metabolism for lasting health and weight management. Unlock Your Body's Potential: Discover the science behind metabolism and how it can revolutionize your approach to weight loss. Demystify Metabolism: Learn what metabolism really is and why it's the key to a healthier, more energized life. Customized for You: Tailor your diet to your unique metabolic rate and watch the pounds melt away. Track Your Progress: Follow our expert advice on monitoring and adjusting your metabolic journey for optimal results. Delicious and Nutrient-Packed Meals: Explore meal plans and recipes designed to boost your metabolism while satisfying your taste buds. Exercise with Purpose: Uncover the perfect synergy between a metabolic diet and effective exercise routines. Risks and Considerations: Understand potential pitfalls and how to navigate them safely for a sustainable lifestyle change. Consultation Matters: Why and when to consult with a medical professional for a seamless metabolic diet experience. Celebrate Your Success: Embrace a holistic approach to your well-being-mind, body, and spirit. Your Metabolic Bible: This isn't just a book; it's your guide to lasting transformation. UNLOCK THE SECRETS: Understand Your Metabolism: No more guessing games-decode the language of your body's metabolism and make it work for you. Personalized Planning: Tailor the Metabolic Diet to your unique needs, ensuring sustainable and long-lasting results. Health Harmony: Embrace the holistic benefits of the Metabolic Diet, promoting not just weight loss but a healthier, more vibrant life. This "Metabolic Diet" book isn't a fad-it's a lifestyle. As you turn the pages, you'll realize the profound impact your metabolism has on your overall health and weight. It's not just about shedding pounds; it's about understanding your body and making choices that resonate with your unique metabolic diet lifestyle. Ready to embark on a journey that goes beyond quick fixes? Buy this book now and empower yourself with the knowledge and tools needed to transform your life. Don't just diet; metabolize your way to a healthier, happier you! Your body will thank you, and the results will speak for themselves. Don't miss out-your metabolic revolution starts here!
Metabolism Revolution
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Author : Haylie Pomroy
language : en
Publisher: HarperCollins
Release Date : 2018-02-27
Metabolism Revolution written by Haylie Pomroy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Problem Free Diabetes
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Author : Frank Suarez
language : en
Publisher: Metabolic Technology Center
Release Date : 2016-09-14
Problem Free Diabetes written by Frank Suarez and has been published by Metabolic Technology Center this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-14 with Health & Fitness categories.
Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 Diet® for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.
The Fast Metabolism Diet
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Author : Haylie Pomroy
language : en
Publisher: Harmony
Release Date : 2013-04-09
The Fast Metabolism Diet written by Haylie Pomroy and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.